Chinesische eierrolle
Common Food
Total Energy
222.5
kcal
% from carbs
% from protein
% from fats
In 89 g
% daily value
Total Fat
10.6g
16.3%
Saturated
1.9g
9.4%
Trans Fats
0.1g
Polyunsaturated
5g
Monounsaturated
2.7g
Cholesterol
14.2mg
4.7%
Sodium, Na
416.5mg
18.1%
Potassium, K
146.9mg
3.1%
Total Carbohydrates
24.3g
8.8%
Fiber
2.3g
8.3%
Starch
17.6g
Protein
7.4g
14.7%
Water
45g
Ash
1.7g
Sucrose
0.5g
Glucose
1.2g
Fructose
0.6g
Maltose
1g
Energy
930.1kJ
Calcium, Ca
35.6mg
Iron, Fe
1.3mg
Magnesium, Mg
16mg
Phosphorus, P
75.7mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Vitamin B-12
0.4UG
Choline, total
15.9mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
52.4UG
Betaine
19.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
2.4g
Glycine
0.3g
Proline
0.7g
Serine
0.3g
SFA 16:0
1.3g
SFA 18:0
0.5g
MUFA 18:1
2.6g
PUFA 18:2
4.4g
PUFA 18:3
0.6g
MUFA 16:1
0.1g
TFA 18:2 t,t
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
4.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chinesische eierrolle
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How Much Fat Is in Chinesische eierrolle?
How Much Protein is in Chinesische eierrolle?
How Much Protein is in Chinesische eierrolle?
How Much Sugar is in Chinesische eierrolle?
How Much Sugar is in Chinesische eierrolle?
How Much carbohydrates (carbs) is in Chinesische eierrolle?
How Much carbohydrates (carbs) is in Chinesische eierrolle?
How Much Fiber is in Chinesische eierrolle?
How Much Fiber is in Chinesische eierrolle?
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The amount of exercise required to burn off 1 Stück Chinesische eierrolle
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.