Huhn in walnusssauce

Common Food

Total Energy

474.6

kcal

12.2

% from carbs

14.45

% from protein

73.34

% from fats

In 239.1 g

% daily value


Total Fat

40.6g

62.4%


Saturated

4.8g

24%


Polyunsaturated

25.8g


Monounsaturated

7.9g


Cholesterol

28.5mg

9.5%


Sodium, Na

212.1mg

9.2%


Potassium, K

470mg

10%


Total Carbohydrates

15.2g

5.5%


Fiber

3.9g

13.9%


Sugars

5g

10%


Protein

18g

35.9%


Water

163.1g





Ash

2.1g


Sucrose

1.5g


Glucose

0.8g


Fructose

0.6g





Energy

1986.8kJ



Calcium, Ca

67.9mg


Iron, Fe

2.4mg


Magnesium, Mg

96.5mg


Phosphorus, P

273.7mg


Zinc, Zn

2.3mg


Copper, Cu

0.9mg



Manganese, Mn

1.9mg


Selenium, Se

9.9UG


Vitamin A, IU

181.2IU


Retinol

48.1UG


Vitamin A, RAE

49.1UG


Carotene, beta

11.9UG



Vitamin E (alpha-tocopherol)

0.6mg




Cryptoxanthin, beta

1.6UG



Lutein + zeaxanthin

10.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

10.9mg


Tocopherol, delta

1mg






Vitamin C, total ascorbic acid

2.6mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

4.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.5mg


Folate, total

67UG


Vitamin B-12

0.2UG


Choline, total

34.5mg



Vitamin K (phylloquinone)

2.8UG



Folate, food

67UG


Folate, DFE

67UG


Betaine

0.2mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.1g


Lysine

0.7g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.7g


Arginine

1.6g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.5g


Glutamic acid

2.4g


Glycine

0.9g


Proline

0.7g


Serine

0.7g









SFA 16:0

3.5g


SFA 18:0

1.2g



MUFA 18:1

7.4g


PUFA 18:2

20.9g


PUFA 18:3

4.8g






MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

7.3mg



Campesterol

2.6mg


Beta-sitosterol

45.3mg






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huhn in walnusssauce

A typical serving 239.08 gramm of Huhn in walnusssauce (239.08 grams) contains approximately 474.5612 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huhn in walnusssauce depends on the ingredients and preparation method. On average, one serving 239.08 gramm (239.08 grams) of Huhn in walnusssauce contains approximately 40.5775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huhn in walnusssauce depends on the ingredients exists in it. On average, 239.08 gramm of Huhn in walnusssauce (about 239.08 grams) contains approximately 17.9641 grams of protein.

On average, 239.08 gramm (about 239.08 grams) contains about 5.0042 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.08 gramm (about 239.08 grams) contains about 15.1757 grams of carbohydrates.

Huhn in walnusssauce contains approximately 3.8983 grams of fiber in 239.08 gramm (about 239.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 475 calories?

The amount of exercise required to burn off 239.08 gramm Huhn in walnusssauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.