Ranch huhn

Common Food

37.14

% from protein

10.24

% from carbs

10.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.3 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.5%

Water 0.5 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ranch huhn Nutrients FAQs

Nutrients

What is the calorie content of Ranch huhn?

A typical serving 165 gramm (165 grams) of Ranch huhn contains approximately 432 calories.

You can check the exact calorie content by logging Ranch huhn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch huhn have?

The amount of fat in Ranch huhn depends on the ingredients and preparation method. On average, one serving 165 gramm (165 grams) of Ranch huhn contains approximately 24.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch huhn have?

The protein content in Ranch huhn depends on the ingredients exists in it. On average, 165 gramm (165 grams) of Ranch huhn contains approximately 39.23 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch huhn, Download Nutribit app for healthier you!

How much sugar does a Ranch huhn have?

On average, 165 gramm (165 grams) contains about 1.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch huhn.

How Much carbohydrates (carbs) is in Ranch huhn?

The amount of carbohydrates (carbs) in Ranch huhn depends on its serving size and preparation. On average, 165 gramm (165 grams) contains about 10.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch huhn.

How Much Fiber is in Ranch huhn?

Ranch huhn contains approximately 0.59 grams of fiber in 165 gramm (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch huhn for healthier you!

What vitamins and minerals are in a Ranch huhn?

Vitamins in Ranch huhn:

  • Vitamin A:Ranch huhn has 40.3648 IU of Vitamin A.
  • Vitamin B-12:Ranch huhn has 0.4912 UG of Vitamin B-12.
  • Vitamin B-6:Ranch huhn has 0.7418 mg of Vitamin B-6.
  • Vitamin D:Ranch huhn has 6.6536 IU of Vitamin D.

Ranch huhn contains following minerals:

  • Ranch huhn has 48.42mg of Calcium.
  • Ranch huhn has 384.0044mg of Sodium, Na.
  • Ranch huhn has 346.9276mg of Potassium, K.
  • Ranch huhn has 2.0062mg of Iron.

General

Does Ranch huhn contain caffeine?

Ranch huhn does not contain any caffeine.

Does Ranch huhn contain alcohol?

Ranch huhn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch huhn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch huhn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch huhn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch huhn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch huhn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch huhn for free?

Yes! Since Ranch huhn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch huhn with water tracking feature?

Nutribit automatically calculates the water content of Ranch huhn and adds it to your daily hydration log. Simply log Ranch huhn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch huhn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch huhn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch huhn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch huhn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch huhn

Protein and Vitamin B-12 in Ranch huhn supports bone health.

  • Protein in Ranch huhn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ranch huhn is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ranch huhn supports building and repairing tissues.

Builds and repairs tissues in Ranch huhn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ranch huhn supports immune function.

Supports immune function in Ranch huhn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ranch huhn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ranch huhn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ranch huhn provides energy.

Provides energy in Ranch huhn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ranch huhn supports muscle growth and strength.

Supports muscle growth and strength in Ranch huhn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ranch huhn helps in weight management.

Helps in weight management in Ranch huhn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ranch huhn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ranch huhn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ranch huhn improves skin, hair, and nails.

Improves skin, hair, and nails in Ranch huhn is essential for the health and growth of hair, skin, and nails.

Protein in Ranch huhn regulates blood sugar levels.

Regulates blood sugar levels in Ranch huhn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ranch huhn supports brain health

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Vitamin B-6 in Ranch huhn boosts immune function

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Vitamin B-6 in Ranch huhn promotes red blood cell production

{{vitamin}} in Ranch huhn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ranch huhn reduces symptoms of PMS

{{vitamin}} in Ranch huhn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ranch huhn supports heart health

{{vitamin}} in Ranch huhn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ranch huhn aids in protein metabolism

{{vitamin}} in Ranch huhn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ranch huhn improves mood and reduces depression

{{vitamin}} in Ranch huhn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ranch huhn supports healthy pregnancy

{{vitamin}} in Ranch huhn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ranch huhn helps prevent anemia

{{vitamin}} in Ranch huhn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ranch huhn reduces nausea during pregnancy

{{vitamin}} in Ranch huhn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ranch huhn supports red blood cell production

Vitamin B12 in Ranch huhn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ranch huhn boosts energy levels

Vitamin B12 in Ranch huhn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ranch huhn promotes brain health

Vitamin B12 in Ranch huhn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ranch huhn aids in DNA synthesis

Vitamin B12 in Ranch huhn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ranch huhn improves mood and mental health

Vitamin B12 in Ranch huhn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ranch huhn maintains healthy skin, hair, and nails

Vitamin B12 in Ranch huhn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ranch huhn prevents birth defects

Vitamin B12 in Ranch huhn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ranch huhn reduces risk of macular degeneration

Vitamin B12 in Ranch huhn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ranch huhn supports cardiovascular health

Vitamin B12 in Ranch huhn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ranch huhn supports antioxidant protection.

Antioxidant Protection in Ranch huhn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ranch huhn supports thyroid function.

Thyroid Function in Ranch huhn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ranch huhn supports immune system health.

Immune System Support in Ranch huhn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ranch huhn supports heart health.

Heart Health in Ranch huhn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ranch huhn supports cancer prevention.

Cancer Prevention in Ranch huhn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ranch huhn supports cognitive function.

Cognitive Function in Ranch huhn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ranch huhn supports skin health.

Skin Health in Ranch huhn helps protect the skin from UV damage and supports wound healing.

Selenium in Ranch huhn supports reproductive health.

Reproductive Health in Ranch huhn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ranch huhn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ranch huhn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ranch huhn supports fluid balance.

Maintains Fluid Balance in Ranch huhn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ranch huhn supports nerve function.

Supports Nerve Function in Ranch huhn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ranch huhn helps regulate blood pressure.

Regulates Blood Pressure in Ranch huhn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ranch huhn supports muscle function.

Aids Muscle Function in Ranch huhn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ranch huhn aids nutrient absorption.

Improves Nutrient Absorption in Ranch huhn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ranch huhn helps balance pH levels.

Balances pH Levels in Ranch huhn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ranch huhn supports bone health.

Supports Bone Health in Ranch huhn helps retain calcium and prevent the loss of bone density over time.

How to burn 432 calories?

The amount of exercise required to burn off 165 gramm Ranch huhn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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