Kokosnuss huhn
Common Food
33.42
% from protein22.15
% from carbs22.15
% from fatNutrition Facts
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Kokosnuss huhn Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss huhn has 83.2373 IU of Vitamin A.
- Vitamin B-12:Kokosnuss huhn has 0.4288 UG of Vitamin B-12.
- Vitamin B-6:Kokosnuss huhn has 0.556 mg of Vitamin B-6.
- Vitamin C:Kokosnuss huhn has 0.6435 mg of Vitamin C.
- Vitamin D:Kokosnuss huhn has 11.8112 IU of Vitamin D.
- Kokosnuss huhn has 61.547mg of Calcium.
- Kokosnuss huhn has 617.1676mg of Sodium, Na.
- Kokosnuss huhn has 370.5523mg of Potassium, K.
- Kokosnuss huhn has 3.5772mg of Iron.
What is the calorie content of Kokosnuss huhn?
A typical serving 179.6 gramm (179.6 grams) of Kokosnuss huhn contains approximately 373 calories.
You can check the exact calorie content by logging Kokosnuss huhn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss huhn have?
The amount of fat in Kokosnuss huhn depends on the ingredients and preparation method. On average, one serving 179.6 gramm (179.6 grams) of Kokosnuss huhn contains approximately 18.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss huhn have?
The protein content in Kokosnuss huhn depends on the ingredients exists in it. On average, 179.6 gramm (179.6 grams) of Kokosnuss huhn contains approximately 30.94 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss huhn, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss huhn have?
On average, 179.6 gramm (179.6 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss huhn.
How Much carbohydrates (carbs) is in Kokosnuss huhn?
The amount of carbohydrates (carbs) in Kokosnuss huhn depends on its serving size and preparation. On average, 179.6 gramm (179.6 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss huhn.
How Much Fiber is in Kokosnuss huhn?
Kokosnuss huhn contains approximately 1.03 grams of fiber in 179.6 gramm (179.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss huhn for healthier you!
What vitamins and minerals are in a Kokosnuss huhn?
Vitamins in Kokosnuss huhn:
Kokosnuss huhn contains following minerals:
General
Does Kokosnuss huhn contain caffeine?
Kokosnuss huhn does not contain any caffeine.
Does Kokosnuss huhn contain alcohol?
Kokosnuss huhn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss huhn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss huhn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss huhn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss huhn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss huhn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss huhn for free?
Yes! Since Kokosnuss huhn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss huhn with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss huhn and adds it to your daily hydration log. Simply log Kokosnuss huhn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss huhn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss huhn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss huhn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss huhn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss huhn
Protein and Vitamin B-12 in Kokosnuss huhn supports bone health.
Protein in Kokosnuss huhn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kokosnuss huhn is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kokosnuss huhn supports building and repairing tissues.
Builds and repairs tissues in Kokosnuss huhn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kokosnuss huhn supports immune function.
Supports immune function in Kokosnuss huhn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kokosnuss huhn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kokosnuss huhn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kokosnuss huhn provides energy.
Provides energy in Kokosnuss huhn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kokosnuss huhn supports muscle growth and strength.
Supports muscle growth and strength in Kokosnuss huhn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kokosnuss huhn helps in weight management.
Helps in weight management in Kokosnuss huhn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kokosnuss huhn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kokosnuss huhn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kokosnuss huhn improves skin, hair, and nails.
Improves skin, hair, and nails in Kokosnuss huhn is essential for the health and growth of hair, skin, and nails.
Protein in Kokosnuss huhn regulates blood sugar levels.
Regulates blood sugar levels in Kokosnuss huhn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kokosnuss huhn supports brain health
{{vitamin}} in Kokosnuss huhn supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kokosnuss huhn boosts immune function
{{vitamin}} in Kokosnuss huhn boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kokosnuss huhn promotes red blood cell production
{{vitamin}} in Kokosnuss huhn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kokosnuss huhn reduces symptoms of PMS
{{vitamin}} in Kokosnuss huhn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kokosnuss huhn supports heart health
{{vitamin}} in Kokosnuss huhn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kokosnuss huhn aids in protein metabolism
{{vitamin}} in Kokosnuss huhn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kokosnuss huhn improves mood and reduces depression
{{vitamin}} in Kokosnuss huhn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kokosnuss huhn supports healthy pregnancy
{{vitamin}} in Kokosnuss huhn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kokosnuss huhn helps prevent anemia
{{vitamin}} in Kokosnuss huhn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kokosnuss huhn reduces nausea during pregnancy
{{vitamin}} in Kokosnuss huhn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kokosnuss huhn supports red blood cell production
Vitamin B12 in Kokosnuss huhn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kokosnuss huhn boosts energy levels
Vitamin B12 in Kokosnuss huhn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kokosnuss huhn promotes brain health
Vitamin B12 in Kokosnuss huhn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kokosnuss huhn aids in DNA synthesis
Vitamin B12 in Kokosnuss huhn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kokosnuss huhn improves mood and mental health
Vitamin B12 in Kokosnuss huhn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kokosnuss huhn maintains healthy skin, hair, and nails
Vitamin B12 in Kokosnuss huhn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kokosnuss huhn prevents birth defects
Vitamin B12 in Kokosnuss huhn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kokosnuss huhn reduces risk of macular degeneration
Vitamin B12 in Kokosnuss huhn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kokosnuss huhn supports cardiovascular health
Vitamin B12 in Kokosnuss huhn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kokosnuss huhn supports antioxidant protection.
Antioxidant Protection in Kokosnuss huhn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kokosnuss huhn supports thyroid function.
Thyroid Function in Kokosnuss huhn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kokosnuss huhn supports immune system health.
Immune System Support in Kokosnuss huhn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kokosnuss huhn supports heart health.
Heart Health in Kokosnuss huhn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kokosnuss huhn supports cancer prevention.
Cancer Prevention in Kokosnuss huhn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kokosnuss huhn supports cognitive function.
Cognitive Function in Kokosnuss huhn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kokosnuss huhn supports skin health.
Skin Health in Kokosnuss huhn helps protect the skin from UV damage and supports wound healing.
Selenium in Kokosnuss huhn supports reproductive health.
Reproductive Health in Kokosnuss huhn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kokosnuss huhn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kokosnuss huhn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kokosnuss huhn supports fluid balance.
Maintains Fluid Balance in Kokosnuss huhn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kokosnuss huhn supports nerve function.
Supports Nerve Function in Kokosnuss huhn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kokosnuss huhn helps regulate blood pressure.
Regulates Blood Pressure in Kokosnuss huhn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kokosnuss huhn supports muscle function.
Aids Muscle Function in Kokosnuss huhn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kokosnuss huhn aids nutrient absorption.
Improves Nutrient Absorption in Kokosnuss huhn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kokosnuss huhn helps balance pH levels.
Balances pH Levels in Kokosnuss huhn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kokosnuss huhn supports bone health.
Supports Bone Health in Kokosnuss huhn helps retain calcium and prevent the loss of bone density over time.
Zinc in Kokosnuss huhn boosts immune system
Boosts Immune System in Kokosnuss huhn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kokosnuss huhn promotes wound healing
Promotes Wound Healing in Kokosnuss huhn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kokosnuss huhn supports growth and development
Supports Growth and Development in Kokosnuss huhn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kokosnuss huhn improves skin health
Improves Skin Health in Kokosnuss huhn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kokosnuss huhn enhances brain function
Enhances Brain Function in Kokosnuss huhn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kokosnuss huhn regulates hormonal balance
Regulates Hormonal Balance in Kokosnuss huhn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kokosnuss huhn supports healthy vision
Supports Healthy Vision in Kokosnuss huhn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kokosnuss huhn improves digestive health
Improves Digestive Health in Kokosnuss huhn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kokosnuss huhn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kokosnuss huhn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kokosnuss huhn reduces inflammation
Reduces Inflammation in Kokosnuss huhn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 373 calories?
The amount of exercise required to burn off 179.6 gramm Kokosnuss huhn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.