Koreanischer makrelenhecht in dosen
Common Food
43.93
% from protein0
% from carbs0
% from fatNutrition Facts
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Koreanischer makrelenhecht in dosen Nutrients FAQs
Nutrients
- Vitamin A:Koreanischer makrelenhecht in dosen has 105.3633 IU of Vitamin A.
- Vitamin B-12:Koreanischer makrelenhecht in dosen has 1.6887 UG of Vitamin B-12.
- Vitamin B-6:Koreanischer makrelenhecht in dosen has 0.0511 mg of Vitamin B-6.
- Vitamin C:Koreanischer makrelenhecht in dosen has 0.219 mg of Vitamin C.
- Vitamin D:Koreanischer makrelenhecht in dosen has 71.0533 IU of Vitamin D.
- Koreanischer makrelenhecht in dosen has 58.7293mg of Calcium.
- Koreanischer makrelenhecht in dosen has 118.1553mg of Sodium, Na.
- Koreanischer makrelenhecht in dosen has 47.212mg of Potassium, K.
- Koreanischer makrelenhecht in dosen has 0.4966mg of Iron.
What is the calorie content of Koreanischer makrelenhecht in dosen?
A typical serving 28.4 gramm (28.4 grams) of Koreanischer makrelenhecht in dosen contains approximately 53 calories.
You can check the exact calorie content by logging Koreanischer makrelenhecht in dosen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanischer makrelenhecht in dosen have?
The amount of fat in Koreanischer makrelenhecht in dosen depends on the ingredients and preparation method. On average, one serving 28.4 gramm (28.4 grams) of Koreanischer makrelenhecht in dosen contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanischer makrelenhecht in dosen have?
The protein content in Koreanischer makrelenhecht in dosen depends on the ingredients exists in it. On average, 28.4 gramm (28.4 grams) of Koreanischer makrelenhecht in dosen contains approximately 5.64 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanischer makrelenhecht in dosen, Download Nutribit app for healthier you!
How much sugar does a Koreanischer makrelenhecht in dosen have?
On average, 28.4 gramm (28.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanischer makrelenhecht in dosen.
How Much carbohydrates (carbs) is in Koreanischer makrelenhecht in dosen?
The amount of carbohydrates (carbs) in Koreanischer makrelenhecht in dosen depends on its serving size and preparation. On average, 28.4 gramm (28.4 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanischer makrelenhecht in dosen.
How Much Fiber is in Koreanischer makrelenhecht in dosen?
Koreanischer makrelenhecht in dosen contains approximately 0 grams of fiber in 28.4 gramm (28.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanischer makrelenhecht in dosen for healthier you!
What vitamins and minerals are in a Koreanischer makrelenhecht in dosen?
Vitamins in Koreanischer makrelenhecht in dosen:
Koreanischer makrelenhecht in dosen contains following minerals:
General
Does Koreanischer makrelenhecht in dosen contain caffeine?
Koreanischer makrelenhecht in dosen does not contain any caffeine.
Does Koreanischer makrelenhecht in dosen contain alcohol?
Koreanischer makrelenhecht in dosen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koreanischer makrelenhecht in dosen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanischer makrelenhecht in dosen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanischer makrelenhecht in dosen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanischer makrelenhecht in dosen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanischer makrelenhecht in dosen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanischer makrelenhecht in dosen for free?
Yes absolutely, Since Koreanischer makrelenhecht in dosen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanischer makrelenhecht in dosen with water tracking feature?
Koreanischer makrelenhecht in dosen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Koreanischer makrelenhecht in dosen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanischer makrelenhecht in dosen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanischer makrelenhecht in dosen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanischer makrelenhecht in dosen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanischer makrelenhecht in dosen
Vitamin B-12 in Koreanischer makrelenhecht in dosen supports red blood cell production
Vitamin B12 in Koreanischer makrelenhecht in dosen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koreanischer makrelenhecht in dosen boosts energy levels
Vitamin B12 in Koreanischer makrelenhecht in dosen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koreanischer makrelenhecht in dosen promotes brain health
Vitamin B12 in Koreanischer makrelenhecht in dosen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koreanischer makrelenhecht in dosen aids in DNA synthesis
Vitamin B12 in Koreanischer makrelenhecht in dosen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koreanischer makrelenhecht in dosen improves mood and mental health
Vitamin B12 in Koreanischer makrelenhecht in dosen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koreanischer makrelenhecht in dosen supports bone health
Vitamin B12 in Koreanischer makrelenhecht in dosen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Koreanischer makrelenhecht in dosen maintains healthy skin, hair, and nails
Vitamin B12 in Koreanischer makrelenhecht in dosen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koreanischer makrelenhecht in dosen prevents birth defects
Vitamin B12 in Koreanischer makrelenhecht in dosen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koreanischer makrelenhecht in dosen reduces risk of macular degeneration
Vitamin B12 in Koreanischer makrelenhecht in dosen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koreanischer makrelenhecht in dosen supports cardiovascular health
Vitamin B12 in Koreanischer makrelenhecht in dosen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Koreanischer makrelenhecht in dosen supports antioxidant protection.
Antioxidant Protection in Koreanischer makrelenhecht in dosen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanischer makrelenhecht in dosen supports thyroid function.
Thyroid Function in Koreanischer makrelenhecht in dosen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanischer makrelenhecht in dosen supports immune system health.
Immune System Support in Koreanischer makrelenhecht in dosen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanischer makrelenhecht in dosen supports heart health.
Heart Health in Koreanischer makrelenhecht in dosen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanischer makrelenhecht in dosen supports cancer prevention.
Cancer Prevention in Koreanischer makrelenhecht in dosen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanischer makrelenhecht in dosen supports cognitive function.
Cognitive Function in Koreanischer makrelenhecht in dosen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanischer makrelenhecht in dosen supports skin health.
Skin Health in Koreanischer makrelenhecht in dosen helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanischer makrelenhecht in dosen supports reproductive health.
Reproductive Health in Koreanischer makrelenhecht in dosen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanischer makrelenhecht in dosen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanischer makrelenhecht in dosen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 53 calories?
The amount of exercise required to burn off 28.4 gramm Koreanischer makrelenhecht in dosen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.