Jakobsmuschel
Common Food
22.84
% from protein19.55
% from carbs19.55
% from fatNutrition Facts
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Jakobsmuschel Nutrients FAQs
Nutrients
- Vitamin A:Jakobsmuschel has 768.9561 IU of Vitamin A.
- Vitamin B-12:Jakobsmuschel has 1.4351 UG of Vitamin B-12.
- Vitamin B-6:Jakobsmuschel has 0.1668 mg of Vitamin B-6.
- Vitamin C:Jakobsmuschel has 5.533 mg of Vitamin C.
- Vitamin D:Jakobsmuschel has 16.2828 IU of Vitamin D.
- Jakobsmuschel has 122.796mg of Calcium.
- Jakobsmuschel has 849.1042mg of Sodium, Na.
- Jakobsmuschel has 407.8542mg of Potassium, K.
- Jakobsmuschel has 1.1667mg of Iron.
What is the calorie content of Jakobsmuschel?
A typical serving 201.47 gramm (201.47 grams) of Jakobsmuschel contains approximately 317 calories.
You can check the exact calorie content by logging Jakobsmuschel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jakobsmuschel have?
The amount of fat in Jakobsmuschel depends on the ingredients and preparation method. On average, one serving 201.47 gramm (201.47 grams) of Jakobsmuschel contains approximately 18.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jakobsmuschel have?
The protein content in Jakobsmuschel depends on the ingredients exists in it. On average, 201.47 gramm (201.47 grams) of Jakobsmuschel contains approximately 16.81 grams of protein.
Know your exact protein requirement and how much protein you get from Jakobsmuschel, Download Nutribit app for healthier you!
How much sugar does a Jakobsmuschel have?
On average, 201.47 gramm (201.47 grams) contains about 3.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jakobsmuschel.
How Much carbohydrates (carbs) is in Jakobsmuschel?
The amount of carbohydrates (carbs) in Jakobsmuschel depends on its serving size and preparation. On average, 201.47 gramm (201.47 grams) contains about 14.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jakobsmuschel.
How Much Fiber is in Jakobsmuschel?
Jakobsmuschel contains approximately 1.03 grams of fiber in 201.47 gramm (201.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jakobsmuschel for healthier you!
What vitamins and minerals are in a Jakobsmuschel?
Vitamins in Jakobsmuschel:
Jakobsmuschel contains following minerals:
General
Does Jakobsmuschel contain caffeine?
Jakobsmuschel does not contain any caffeine.
Does Jakobsmuschel contain alcohol?
Jakobsmuschel contains approximately 4g of alcohol in 201.47 gramm (201.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Jakobsmuschel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jakobsmuschel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jakobsmuschel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jakobsmuschel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jakobsmuschel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jakobsmuschel for free?
Yes! Since Jakobsmuschel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jakobsmuschel with water tracking feature?
Nutribit automatically calculates the water content of Jakobsmuschel and adds it to your daily hydration log. Simply log Jakobsmuschel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jakobsmuschel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jakobsmuschel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jakobsmuschel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jakobsmuschel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jakobsmuschel
Protein, Vitamin A and Vitamin B-12 in Jakobsmuschel supports bone health.
Protein in Jakobsmuschel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jakobsmuschel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Jakobsmuschel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jakobsmuschel supports building and repairing tissues.
Builds and repairs tissues in Jakobsmuschel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jakobsmuschel supports immune function.
Supports immune function in Jakobsmuschel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jakobsmuschel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jakobsmuschel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jakobsmuschel provides energy.
Provides energy in Jakobsmuschel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jakobsmuschel supports muscle growth and strength.
Supports muscle growth and strength in Jakobsmuschel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jakobsmuschel helps in weight management.
Helps in weight management in Jakobsmuschel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jakobsmuschel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jakobsmuschel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jakobsmuschel improves skin, hair, and nails.
Improves skin, hair, and nails in Jakobsmuschel is essential for the health and growth of hair, skin, and nails.
Protein in Jakobsmuschel regulates blood sugar levels.
Regulates blood sugar levels in Jakobsmuschel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Jakobsmuschel supports eye health.
Vitamin A in Jakobsmuschel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jakobsmuschel boosts immune function.
Vitamin A in Jakobsmuschel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jakobsmuschel promotes healthy skin.
Vitamin A in Jakobsmuschel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jakobsmuschel enhances reproductive health.
Vitamin A in Jakobsmuschel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jakobsmuschel reduces the risk of certain cancers.
Vitamin A in Jakobsmuschel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jakobsmuschel promotes healthy development during pregnancy.
Vitamin A in Jakobsmuschel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jakobsmuschel maintains healthy mucous membranes.
Vitamin A in Jakobsmuschel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jakobsmuschel improves wound healing.
Vitamin A in Jakobsmuschel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jakobsmuschel may reduce the risk of macular degeneration.
Vitamin A in Jakobsmuschel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Jakobsmuschel supports red blood cell production
Vitamin B12 in Jakobsmuschel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jakobsmuschel boosts energy levels
Vitamin B12 in Jakobsmuschel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jakobsmuschel promotes brain health
Vitamin B12 in Jakobsmuschel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jakobsmuschel aids in DNA synthesis
Vitamin B12 in Jakobsmuschel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jakobsmuschel improves mood and mental health
Vitamin B12 in Jakobsmuschel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jakobsmuschel maintains healthy skin, hair, and nails
Vitamin B12 in Jakobsmuschel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jakobsmuschel prevents birth defects
Vitamin B12 in Jakobsmuschel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jakobsmuschel reduces risk of macular degeneration
Vitamin B12 in Jakobsmuschel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jakobsmuschel supports cardiovascular health
Vitamin B12 in Jakobsmuschel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jakobsmuschel supports antioxidant protection.
Antioxidant Protection in Jakobsmuschel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jakobsmuschel supports thyroid function.
Thyroid Function in Jakobsmuschel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jakobsmuschel supports immune system health.
Immune System Support in Jakobsmuschel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jakobsmuschel supports heart health.
Heart Health in Jakobsmuschel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jakobsmuschel supports cancer prevention.
Cancer Prevention in Jakobsmuschel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jakobsmuschel supports cognitive function.
Cognitive Function in Jakobsmuschel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jakobsmuschel supports skin health.
Skin Health in Jakobsmuschel helps protect the skin from UV damage and supports wound healing.
Selenium in Jakobsmuschel supports reproductive health.
Reproductive Health in Jakobsmuschel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jakobsmuschel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jakobsmuschel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jakobsmuschel supports fluid balance.
Maintains Fluid Balance in Jakobsmuschel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jakobsmuschel supports nerve function.
Supports Nerve Function in Jakobsmuschel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jakobsmuschel helps regulate blood pressure.
Regulates Blood Pressure in Jakobsmuschel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jakobsmuschel supports muscle function.
Aids Muscle Function in Jakobsmuschel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jakobsmuschel aids nutrient absorption.
Improves Nutrient Absorption in Jakobsmuschel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jakobsmuschel helps balance pH levels.
Balances pH Levels in Jakobsmuschel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jakobsmuschel supports bone health.
Supports Bone Health in Jakobsmuschel helps retain calcium and prevent the loss of bone density over time.
Zinc in Jakobsmuschel boosts immune system
Boosts Immune System in Jakobsmuschel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jakobsmuschel promotes wound healing
Promotes Wound Healing in Jakobsmuschel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jakobsmuschel supports growth and development
Supports Growth and Development in Jakobsmuschel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jakobsmuschel improves skin health
Improves Skin Health in Jakobsmuschel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jakobsmuschel enhances brain function
Enhances Brain Function in Jakobsmuschel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jakobsmuschel regulates hormonal balance
Regulates Hormonal Balance in Jakobsmuschel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jakobsmuschel supports healthy vision
Supports Healthy Vision in Jakobsmuschel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jakobsmuschel improves digestive health
Improves Digestive Health in Jakobsmuschel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jakobsmuschel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jakobsmuschel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jakobsmuschel reduces inflammation
Reduces Inflammation in Jakobsmuschel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 317 calories?
The amount of exercise required to burn off 201.47 gramm Jakobsmuschel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.