Jakobsmuschel roh
Common Food
73.77
% from protein19.43
% from carbs19.43
% from fatNutrition Facts
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Jakobsmuschel roh Nutrients FAQs
Nutrients
- Vitamin A:Jakobsmuschel roh has 2.55 IU of Vitamin A.
- Vitamin B-12:Jakobsmuschel roh has 1.1985 UG of Vitamin B-12.
- Vitamin B-6:Jakobsmuschel roh has 0.0621 mg of Vitamin B-6.
- Vitamin D:Jakobsmuschel roh has 0.85 IU of Vitamin D.
- Jakobsmuschel roh has 5.1mg of Calcium.
- Jakobsmuschel roh has 333.2mg of Sodium, Na.
- Jakobsmuschel roh has 174.25mg of Potassium, K.
- Jakobsmuschel roh has 0.323mg of Iron.
What is the calorie content of Jakobsmuschel roh?
A typical serving 85 gramm (85 grams) of Jakobsmuschel roh contains approximately 59 calories.
You can check the exact calorie content by logging Jakobsmuschel roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jakobsmuschel roh have?
The amount of fat in Jakobsmuschel roh depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Jakobsmuschel roh contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jakobsmuschel roh have?
The protein content in Jakobsmuschel roh depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Jakobsmuschel roh contains approximately 10.25 grams of protein.
Know your exact protein requirement and how much protein you get from Jakobsmuschel roh, Download Nutribit app for healthier you!
How much sugar does a Jakobsmuschel roh have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jakobsmuschel roh.
How Much carbohydrates (carbs) is in Jakobsmuschel roh?
The amount of carbohydrates (carbs) in Jakobsmuschel roh depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 2.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jakobsmuschel roh.
How Much Fiber is in Jakobsmuschel roh?
Jakobsmuschel roh contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jakobsmuschel roh for healthier you!
What vitamins and minerals are in a Jakobsmuschel roh?
Vitamins in Jakobsmuschel roh:
Jakobsmuschel roh contains following minerals:
General
Does Jakobsmuschel roh contain caffeine?
Jakobsmuschel roh does not contain any caffeine.
Does Jakobsmuschel roh contain alcohol?
Jakobsmuschel roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jakobsmuschel roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jakobsmuschel roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jakobsmuschel roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jakobsmuschel roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jakobsmuschel roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jakobsmuschel roh for free?
Yes absolutely, Since Jakobsmuschel roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jakobsmuschel roh with water tracking feature?
Jakobsmuschel roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jakobsmuschel roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jakobsmuschel roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jakobsmuschel roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jakobsmuschel roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jakobsmuschel roh
Protein and Vitamin B-12 in Jakobsmuschel roh supports bone health.
Protein in Jakobsmuschel roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jakobsmuschel roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jakobsmuschel roh supports building and repairing tissues.
Builds and repairs tissues in Jakobsmuschel roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jakobsmuschel roh supports immune function.
Supports immune function in Jakobsmuschel roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jakobsmuschel roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jakobsmuschel roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jakobsmuschel roh provides energy.
Provides energy in Jakobsmuschel roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jakobsmuschel roh supports muscle growth and strength.
Supports muscle growth and strength in Jakobsmuschel roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jakobsmuschel roh helps in weight management.
Helps in weight management in Jakobsmuschel roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jakobsmuschel roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jakobsmuschel roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jakobsmuschel roh improves skin, hair, and nails.
Improves skin, hair, and nails in Jakobsmuschel roh is essential for the health and growth of hair, skin, and nails.
Protein in Jakobsmuschel roh regulates blood sugar levels.
Regulates blood sugar levels in Jakobsmuschel roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Jakobsmuschel roh supports red blood cell production
Vitamin B12 in Jakobsmuschel roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jakobsmuschel roh boosts energy levels
Vitamin B12 in Jakobsmuschel roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jakobsmuschel roh promotes brain health
Vitamin B12 in Jakobsmuschel roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jakobsmuschel roh aids in DNA synthesis
Vitamin B12 in Jakobsmuschel roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jakobsmuschel roh improves mood and mental health
Vitamin B12 in Jakobsmuschel roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jakobsmuschel roh maintains healthy skin, hair, and nails
Vitamin B12 in Jakobsmuschel roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jakobsmuschel roh prevents birth defects
Vitamin B12 in Jakobsmuschel roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jakobsmuschel roh reduces risk of macular degeneration
Vitamin B12 in Jakobsmuschel roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jakobsmuschel roh supports cardiovascular health
Vitamin B12 in Jakobsmuschel roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jakobsmuschel roh supports antioxidant protection.
Antioxidant Protection in Jakobsmuschel roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jakobsmuschel roh supports thyroid function.
Thyroid Function in Jakobsmuschel roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jakobsmuschel roh supports immune system health.
Immune System Support in Jakobsmuschel roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jakobsmuschel roh supports heart health.
Heart Health in Jakobsmuschel roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jakobsmuschel roh supports cancer prevention.
Cancer Prevention in Jakobsmuschel roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jakobsmuschel roh supports cognitive function.
Cognitive Function in Jakobsmuschel roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jakobsmuschel roh supports skin health.
Skin Health in Jakobsmuschel roh helps protect the skin from UV damage and supports wound healing.
Selenium in Jakobsmuschel roh supports reproductive health.
Reproductive Health in Jakobsmuschel roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jakobsmuschel roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jakobsmuschel roh helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 85 gramm Jakobsmuschel roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.