Jakobsmuschel nigiri

Common Food

Total Energy

100.8 kcal

59.84

% from carbs

32.79

% from protein

7.38

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

13.6mg

4.5%

Sodium, Na

335.5mg

14.6%

Potassium, K

136.2mg

2.9%

Total Carbohydrates

14.6g

5.3%

Fiber

0.4g

1.3%

Sugars

0.5g

0.9%

Starch

1.5g

Protein

8g

16%

Water

75.2g

Ash

1.5g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

422kJ

Calcium, Ca

8.8mg

Iron, Fe

0.3mg

Magnesium, Mg

18mg

Phosphorus, P

207.3mg

Zinc, Zn

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

1.7IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

0.1UG

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.8UG

Choline, total

37.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.6g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jakobsmuschel nigiri

How Many Calories Are in Jakobsmuschel nigiri?

A typical serving 100 gramm of Jakobsmuschel nigiri (100 grams) contains approximately 100.8335 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jakobsmuschel nigiri?

The amount of fat in Jakobsmuschel nigiri depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Jakobsmuschel nigiri contains approximately 0.753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jakobsmuschel nigiri?

The protein content in Jakobsmuschel nigiri depends on the ingredients exists in it. On average, 100 gramm of Jakobsmuschel nigiri (about 100 grams) contains approximately 7.9843 grams of protein.

How Much Sugar is in Jakobsmuschel nigiri?

On average, 100 gramm (about 100 grams) contains about 0.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jakobsmuschel nigiri?

On average, 100 gramm (about 100 grams) contains about 14.6077 grams of carbohydrates.

How Much Fiber is in Jakobsmuschel nigiri?

Jakobsmuschel nigiri contains approximately 0.3633 grams of fiber in 100 gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 100 gramm Jakobsmuschel nigiri

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.