Jakobsmuschel im speckmantel

Common Food

Total Energy

87.1

kcal

5.98

% from carbs

30.84

% from protein

63.18

% from fats

In 29.1 g

% daily value

Total Fat

6.1g

9.4%

Saturated

2.6g

13%

Polyunsaturated

0.8g

Monounsaturated

2.4g

Cholesterol

21.8mg

7.3%

Sodium, Na

923.2mg

40.1%

Potassium, K

107.2mg

2.3%

Total Carbohydrates

1.3g

0.5%

Fiber

0.1g

0.5%

Starch

0.5g

Protein

6.7g

13.3%

Water

12.3g

Ash

2.7g

Energy

364.5kJ

Calcium, Ca

5mg

Iron, Fe

0.3mg

Magnesium, Mg

9.2mg

Phosphorus, P

102.3mg

Zinc, Zn

0.6mg

Fluoride, F

0.1UG

Selenium, Se

8.7UG

Vitamin A, IU

164IU

Retinol

17.4UG

Vitamin A, RAE

22.7UG

Carotene, beta

56.5UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.2IU

Cryptoxanthin, beta

13.9UG

Lutein + zeaxanthin

34.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3UG

Vitamin B-12

0.4UG

Choline, total

25.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

3UG

Folate, DFE

3UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.4g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

2.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.5mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jakobsmuschel im speckmantel

A typical serving 29.14 gramm of Jakobsmuschel im speckmantel (29.14 grams) contains approximately 87.0868 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jakobsmuschel im speckmantel depends on the ingredients and preparation method. On average, one serving 29.14 gramm (29.14 grams) of Jakobsmuschel im speckmantel contains approximately 6.1038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jakobsmuschel im speckmantel depends on the ingredients exists in it. On average, 29.14 gramm of Jakobsmuschel im speckmantel (about 29.14 grams) contains approximately 6.6682 grams of protein.

On average, 29.14 gramm (about 29.14 grams) contains about 0.0339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.14 gramm (about 29.14 grams) contains about 1.3037 grams of carbohydrates.

Jakobsmuschel im speckmantel contains approximately 0.1383 grams of fiber in 29.14 gramm (about 29.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 29.14 gramm Jakobsmuschel im speckmantel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.