Jakobsmuschel rolle
Common Food
34.73
% from protein57.16
% from carbs57.16
% from fatNutrition Facts
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Jakobsmuschel rolle Nutrients FAQs
Nutrients
- Vitamin A:Jakobsmuschel rolle has 17.8969 IU of Vitamin A.
- Vitamin B-12:Jakobsmuschel rolle has 1.0632 UG of Vitamin B-12.
- Vitamin B-6:Jakobsmuschel rolle has 0.0946 mg of Vitamin B-6.
- Vitamin C:Jakobsmuschel rolle has 0.277 mg of Vitamin C.
- Vitamin D:Jakobsmuschel rolle has 0.7541 IU of Vitamin D.
- Jakobsmuschel rolle has 8.6884mg of Calcium.
- Jakobsmuschel rolle has 420.5953mg of Sodium, Na.
- Jakobsmuschel rolle has 205.164mg of Potassium, K.
- Jakobsmuschel rolle has 1.172mg of Iron.
What is the calorie content of Jakobsmuschel rolle?
A typical serving 1 Rolle (136 grams) of Jakobsmuschel rolle contains approximately 139 calories.
You can check the exact calorie content by logging Jakobsmuschel rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jakobsmuschel rolle have?
The amount of fat in Jakobsmuschel rolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (136 grams) of Jakobsmuschel rolle contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jakobsmuschel rolle have?
The protein content in Jakobsmuschel rolle depends on the ingredients exists in it. On average, 1 Rolle (136 grams) of Jakobsmuschel rolle contains approximately 11.85 grams of protein.
Know your exact protein requirement and how much protein you get from Jakobsmuschel rolle, Download Nutribit app for healthier you!
How much sugar does a Jakobsmuschel rolle have?
On average, 1 Rolle (136 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jakobsmuschel rolle.
How Much carbohydrates (carbs) is in Jakobsmuschel rolle?
The amount of carbohydrates (carbs) in Jakobsmuschel rolle depends on its serving size and preparation. On average, 1 Rolle (136 grams) contains about 19.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jakobsmuschel rolle.
How Much Fiber is in Jakobsmuschel rolle?
Jakobsmuschel rolle contains approximately 0.1 grams of fiber in 1 Rolle (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jakobsmuschel rolle for healthier you!
What vitamins and minerals are in a Jakobsmuschel rolle?
Vitamins in Jakobsmuschel rolle:
Jakobsmuschel rolle contains following minerals:
General
Does Jakobsmuschel rolle contain caffeine?
Jakobsmuschel rolle does not contain any caffeine.
Does Jakobsmuschel rolle contain alcohol?
Jakobsmuschel rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jakobsmuschel rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jakobsmuschel rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jakobsmuschel rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jakobsmuschel rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jakobsmuschel rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jakobsmuschel rolle for free?
Yes! Since Jakobsmuschel rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jakobsmuschel rolle with water tracking feature?
Nutribit automatically calculates the water content of Jakobsmuschel rolle and adds it to your daily hydration log. Simply log Jakobsmuschel rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jakobsmuschel rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jakobsmuschel rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jakobsmuschel rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jakobsmuschel rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jakobsmuschel rolle
Protein and Vitamin B-12 in Jakobsmuschel rolle supports bone health.
Protein in Jakobsmuschel rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jakobsmuschel rolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jakobsmuschel rolle supports building and repairing tissues.
Builds and repairs tissues in Jakobsmuschel rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jakobsmuschel rolle supports immune function.
Supports immune function in Jakobsmuschel rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jakobsmuschel rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jakobsmuschel rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jakobsmuschel rolle provides energy.
Provides energy in Jakobsmuschel rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jakobsmuschel rolle supports muscle growth and strength.
Supports muscle growth and strength in Jakobsmuschel rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jakobsmuschel rolle helps in weight management.
Helps in weight management in Jakobsmuschel rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jakobsmuschel rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jakobsmuschel rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jakobsmuschel rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Jakobsmuschel rolle is essential for the health and growth of hair, skin, and nails.
Protein in Jakobsmuschel rolle regulates blood sugar levels.
Regulates blood sugar levels in Jakobsmuschel rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Jakobsmuschel rolle supports red blood cell production
Vitamin B12 in Jakobsmuschel rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jakobsmuschel rolle boosts energy levels
Vitamin B12 in Jakobsmuschel rolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jakobsmuschel rolle promotes brain health
Vitamin B12 in Jakobsmuschel rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jakobsmuschel rolle aids in DNA synthesis
Vitamin B12 in Jakobsmuschel rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jakobsmuschel rolle improves mood and mental health
Vitamin B12 in Jakobsmuschel rolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jakobsmuschel rolle maintains healthy skin, hair, and nails
Vitamin B12 in Jakobsmuschel rolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jakobsmuschel rolle prevents birth defects
Vitamin B12 in Jakobsmuschel rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jakobsmuschel rolle reduces risk of macular degeneration
Vitamin B12 in Jakobsmuschel rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jakobsmuschel rolle supports cardiovascular health
Vitamin B12 in Jakobsmuschel rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jakobsmuschel rolle supports antioxidant protection.
Antioxidant Protection in Jakobsmuschel rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jakobsmuschel rolle supports thyroid function.
Thyroid Function in Jakobsmuschel rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jakobsmuschel rolle supports immune system health.
Immune System Support in Jakobsmuschel rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jakobsmuschel rolle supports heart health.
Heart Health in Jakobsmuschel rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jakobsmuschel rolle supports cancer prevention.
Cancer Prevention in Jakobsmuschel rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jakobsmuschel rolle supports cognitive function.
Cognitive Function in Jakobsmuschel rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jakobsmuschel rolle supports skin health.
Skin Health in Jakobsmuschel rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Jakobsmuschel rolle supports reproductive health.
Reproductive Health in Jakobsmuschel rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jakobsmuschel rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jakobsmuschel rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jakobsmuschel rolle supports fluid balance.
Maintains Fluid Balance in Jakobsmuschel rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jakobsmuschel rolle supports nerve function.
Supports Nerve Function in Jakobsmuschel rolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jakobsmuschel rolle helps regulate blood pressure.
Regulates Blood Pressure in Jakobsmuschel rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jakobsmuschel rolle supports muscle function.
Aids Muscle Function in Jakobsmuschel rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jakobsmuschel rolle aids nutrient absorption.
Improves Nutrient Absorption in Jakobsmuschel rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jakobsmuschel rolle helps balance pH levels.
Balances pH Levels in Jakobsmuschel rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jakobsmuschel rolle supports bone health.
Supports Bone Health in Jakobsmuschel rolle helps retain calcium and prevent the loss of bone density over time.
How to burn 139 calories?
The amount of exercise required to burn off 1 Rolle Jakobsmuschel rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.