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Lumpia kalua

Common Food

150

kcal Energy

25.7%

% from carbs

26%

% from protein

48.3%

% from fats

In 64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g
Calories
150

% Daily Value

Total Fat 7.95 g
12.2%
Saturated 2.3 g
11.5%
Trans Fats 0.1 g
Polyunsaturated 2.11 g
Monounsaturated 3.04 g
Cholesterol 40.87 mg
13.6%
Sodium, Na 386.4 mg
16.8%
Potassium, K 138.84 mg
3%
Total Carbohydrates 9.54 g
3.5%
Fiber 0.62 g
2.2%
Sugars 0.43 g
0.9%
Starch 0 g
Alcohol 0 g
Protein 9.63 g
19.3%
Water 35.07 g
Caffeine 0 mg
Vitamin D 0.42 mcg
2.1%
Iron 1.2 mg
6.7%
Vitamin A, IU 167.31 IU
Retinol 5.29 UG
Vitamin A, RAE 12.71 UG
Carotene, beta 78.44 UG
Carotene, alpha 8.78 UG
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3), International Units 16.5 IU
Vitamin D3 (cholecalciferol) 0.42 UG
Vitamin D (D2 + D3) 0.42 UG
Cryptoxanthin, beta 13.36 UG
Lycopene 0.08 UG
Lutein + zeaxanthin 56.09 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.13 mg
Thiamin 0.24 mg
Riboflavin 0.19 mg
Niacin 2.07 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.17 mg
Folate, total 16.68 UG
Folic acid 10.08 UG
Folate, food 6.6 UG
Folate, DFE 23.7 UG
Vitamin B-12 0.31 UG
Choline, total 39.84 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9 UG
Calcium, Ca 20.86 mg
Iron, Fe 1.2 mg
Magnesium, Mg 12.32 mg
Phosphorus, P 85.06 mg
Zinc, Zn 1.66 mg
Copper, Cu 0.07 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.12 mg
Selenium, Se 18.02 UG
Ash 1.35 g
Sucrose 0.06 g
Glucose 0.18 g
Fructose 0.14 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 629.17 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0.07 g
SFA 16:0 1.41 g
SFA 18:0 0.78 g
SFA 20:0 0.01 g
MUFA 18:1 2.86 g
PUFA 18:2 1.86 g
PUFA 18:3 0.18 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.52 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.02 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.8 g
PUFA 18:2 n-6 c,c 1.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.07 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.15 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.07 mg
Tryptophan 0.1 g
Threonine 0.4 g
Isoleucine 0.45 g
Leucine 0.79 g
Lysine 0.77 g
Methionine 0.25 g
Cystine 0.13 g
Phenylalanine 0.42 g
Tyrosine 0.35 g
Valine 0.49 g
Arginine 0.59 g
Histidine 0.37 g
Alanine 0.52 g
Aspartic acid 0.87 g
Glutamic acid 1.8 g
Glycine 0.41 g
Proline 0.5 g
Serine 0.43 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lumpia kalua

Nutrients

What is the calorie content of Lumpia kalua?

A typical serving 1 roll of Lumpia kalua (64 grams) contains approximately 150.4441 calories. You can check the exact calorie content by logging Lumpia kalua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lumpia kalua have?

The amount of fat in Lumpia kalua depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Lumpia kalua contains approximately 7.9463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lumpia kalua have?

The protein content in Lumpia kalua depends on the ingredients exists in it. On average, 1 roll of Lumpia kalua (about 64 grams) contains approximately 9.6268 grams of protein.

Is Lumpia kalua a good source of protein?

The protein content in Lumpia kalua depends on the ingredients exists in it. On average, 1 roll of Lumpia kalua (about 64 grams) contains approximately 9.6268 grams of protein.

How much sugar does a Lumpia kalua have?

On average, 1 roll (about 64 grams) contains about 0.4342 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lumpia kalua contain added sugar?

On average, 1 roll (about 64 grams) contains about 0.4342 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lumpia kalua?

On average, 1 roll (about 64 grams) contains about 9.5396 grams of carbohydrates.

How Much Fiber is in Lumpia kalua?

Lumpia kalua contains approximately 0.6213 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lumpia kalua?

Lumpia kalua contains approximately 0.6213 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lumpia kalua suitable for vegans?

Lumpia kalua contains approximately 0.6213 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lumpia kalua contain caffeine?

Lumpia kalua contains approximately 0.6213 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lumpia kalua contain alcohol?

Lumpia kalua contains approximately 0.6213 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lumpia kalua healthier?

Lumpia kalua contains approximately 0.6213 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lumpia kalua in Nutribit?

Lumpia kalua contains approximately 0.6213 grams of fiber in 1 roll (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lumpia kalua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia kalua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lumpia kalua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lumpia kalua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia kalua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lumpia kalua for free?

Yes! Since Lumpia kalua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lumpia kalua with water tracking feature?

Nutribit automatically calculates the water content of Lumpia kalua and adds it to your daily hydration log. Simply log Lumpia kalua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lumpia kalua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lumpia kalua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lumpia kalua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lumpia kalua data can be accessed offline in the Nutribit app anytime anywhere!