Tilapia mit mango salsa
Common Food
62.05
% from protein6.12
% from carbs6.12
% from fatNutrition Facts
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Tilapia mit mango salsa Nutrients FAQs
Nutrients
- Vitamin A:Tilapia mit mango salsa has 289.5926 IU of Vitamin A.
- Vitamin B-12:Tilapia mit mango salsa has 2.6366 UG of Vitamin B-12.
- Vitamin B-6:Tilapia mit mango salsa has 0.2146 mg of Vitamin B-6.
- Vitamin C:Tilapia mit mango salsa has 11.2163 mg of Vitamin C.
- Vitamin D:Tilapia mit mango salsa has 212.625 IU of Vitamin D.
- Tilapia mit mango salsa has 23.7914mg of Calcium.
- Tilapia mit mango salsa has 80.1901mg of Sodium, Na.
- Tilapia mit mango salsa has 587.8502mg of Potassium, K.
- Tilapia mit mango salsa has 1.0354mg of Iron.
What is the calorie content of Tilapia mit mango salsa?
A typical serving 175.67 gramm (175.67 grams) of Tilapia mit mango salsa contains approximately 238 calories.
You can check the exact calorie content by logging Tilapia mit mango salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia mit mango salsa have?
The amount of fat in Tilapia mit mango salsa depends on the ingredients and preparation method. On average, one serving 175.67 gramm (175.67 grams) of Tilapia mit mango salsa contains approximately 8.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia mit mango salsa have?
The protein content in Tilapia mit mango salsa depends on the ingredients exists in it. On average, 175.67 gramm (175.67 grams) of Tilapia mit mango salsa contains approximately 37.33 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia mit mango salsa, Download Nutribit app for healthier you!
How much sugar does a Tilapia mit mango salsa have?
On average, 175.67 gramm (175.67 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia mit mango salsa.
How Much carbohydrates (carbs) is in Tilapia mit mango salsa?
The amount of carbohydrates (carbs) in Tilapia mit mango salsa depends on its serving size and preparation. On average, 175.67 gramm (175.67 grams) contains about 3.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia mit mango salsa.
How Much Fiber is in Tilapia mit mango salsa?
Tilapia mit mango salsa contains approximately 0.49 grams of fiber in 175.67 gramm (175.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia mit mango salsa for healthier you!
What vitamins and minerals are in a Tilapia mit mango salsa?
Vitamins in Tilapia mit mango salsa:
Tilapia mit mango salsa contains following minerals:
General
Does Tilapia mit mango salsa contain caffeine?
Tilapia mit mango salsa does not contain any caffeine.
Does Tilapia mit mango salsa contain alcohol?
Tilapia mit mango salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia mit mango salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia mit mango salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia mit mango salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia mit mango salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia mit mango salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia mit mango salsa for free?
Yes! Since Tilapia mit mango salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia mit mango salsa with water tracking feature?
Nutribit automatically calculates the water content of Tilapia mit mango salsa and adds it to your daily hydration log. Simply log Tilapia mit mango salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia mit mango salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia mit mango salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia mit mango salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia mit mango salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia mit mango salsa
Protein, Vitamin B-12 and Vitamin D in Tilapia mit mango salsa supports bone health.
Protein in Tilapia mit mango salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia mit mango salsa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia mit mango salsa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia mit mango salsa supports building and repairing tissues.
Builds and repairs tissues in Tilapia mit mango salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia mit mango salsa supports immune function.
Supports immune function in Tilapia mit mango salsa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia mit mango salsa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia mit mango salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia mit mango salsa provides energy.
Provides energy in Tilapia mit mango salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia mit mango salsa supports muscle growth and strength.
Supports muscle growth and strength in Tilapia mit mango salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia mit mango salsa helps in weight management.
Helps in weight management in Tilapia mit mango salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia mit mango salsa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia mit mango salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia mit mango salsa improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia mit mango salsa is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia mit mango salsa regulates blood sugar levels.
Regulates blood sugar levels in Tilapia mit mango salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia mit mango salsa supports red blood cell production
Vitamin B12 in Tilapia mit mango salsa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia mit mango salsa boosts energy levels
Vitamin B12 in Tilapia mit mango salsa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia mit mango salsa promotes brain health
Vitamin B12 in Tilapia mit mango salsa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia mit mango salsa aids in DNA synthesis
Vitamin B12 in Tilapia mit mango salsa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia mit mango salsa improves mood and mental health
Vitamin B12 in Tilapia mit mango salsa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia mit mango salsa maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia mit mango salsa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia mit mango salsa prevents birth defects
Vitamin B12 in Tilapia mit mango salsa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia mit mango salsa reduces risk of macular degeneration
Vitamin B12 in Tilapia mit mango salsa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia mit mango salsa supports cardiovascular health
Vitamin B12 in Tilapia mit mango salsa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia mit mango salsa boosts the immune system
Vitamin D in Tilapia mit mango salsa enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia mit mango salsa improves muscle function
Vitamin D in Tilapia mit mango salsa is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia mit mango salsa promotes cardiovascular health
Vitamin D in Tilapia mit mango salsa may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia mit mango salsa reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia mit mango salsa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia mit mango salsa supports mental health
Vitamin D in Tilapia mit mango salsa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia mit mango salsa aids in weight management
Studies suggest Vitamin D in Tilapia mit mango salsa may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia mit mango salsa improves insulin sensitivity
Vitamin D in Tilapia mit mango salsa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia mit mango salsa supports prenatal health
Vitamin D in Tilapia mit mango salsa is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia mit mango salsa supports antioxidant protection.
Antioxidant Protection in Tilapia mit mango salsa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia mit mango salsa supports thyroid function.
Thyroid Function in Tilapia mit mango salsa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia mit mango salsa supports immune system health.
Immune System Support in Tilapia mit mango salsa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia mit mango salsa supports heart health.
Heart Health in Tilapia mit mango salsa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia mit mango salsa supports cancer prevention.
Cancer Prevention in Tilapia mit mango salsa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia mit mango salsa supports cognitive function.
Cognitive Function in Tilapia mit mango salsa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia mit mango salsa supports skin health.
Skin Health in Tilapia mit mango salsa helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia mit mango salsa supports reproductive health.
Reproductive Health in Tilapia mit mango salsa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia mit mango salsa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia mit mango salsa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 238 calories?
The amount of exercise required to burn off 175.67 gramm Tilapia mit mango salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.