Tilapia mit mango salsa

Common Food

Total Energy

237.7

kcal

6.15

% from carbs

62.04

% from protein

31.81

% from fats

In 175.7 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.7g

8.3%

Polyunsaturated

1.7g

Monounsaturated

4.7g

Cholesterol

80.8mg

26.9%

Sodium, Na

80.2mg

3.5%

Potassium, K

587.9mg

12.5%

Total Carbohydrates

3.7g

1.3%

Fiber

0.5g

1.7%

Sugars

3g

6%

Protein

37.3g

74.7%

Water

126.6g

Ash

1.7g

Sucrose

1.4g

Glucose

0.6g

Fructose

1g

Energy

997.8kJ

Calcium, Ca

23.8mg

Iron, Fe

1mg

Magnesium, Mg

51.2mg

Phosphorus, P

294.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

77.3UG

Vitamin A, IU

289.6IU

Vitamin A, RAE

14.5UG

Carotene, beta

165.6UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

212.6IU

Vitamin D3 (cholecalciferol)

5.2UG

Vitamin D (D2 + D3)

5.2UG

Cryptoxanthin, beta

13.7UG

Lycopene

0.6UG

Lutein + zeaxanthin

13.7UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.9mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

19.2UG

Vitamin B-12

2.6UG

Choline, total

74.8mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Betaine

37.3mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.7g

Leucine

2.9g

Lysine

3.3g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.3g

Histidine

0.8g

Alanine

2.1g

Aspartic acid

4g

Glutamic acid

5.6g

Glycine

1.7g

Proline

1.4g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

4.4g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

0.9mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia mit mango salsa

A typical serving 175.67 gramm of Tilapia mit mango salsa (175.67 grams) contains approximately 237.7183 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia mit mango salsa depends on the ingredients and preparation method. On average, one serving 175.67 gramm (175.67 grams) of Tilapia mit mango salsa contains approximately 8.5125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia mit mango salsa depends on the ingredients exists in it. On average, 175.67 gramm of Tilapia mit mango salsa (about 175.67 grams) contains approximately 37.3276 grams of protein.

On average, 175.67 gramm (about 175.67 grams) contains about 3.0107 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175.67 gramm (about 175.67 grams) contains about 3.6781 grams of carbohydrates.

Tilapia mit mango salsa contains approximately 0.4879 grams of fiber in 175.67 gramm (about 175.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 175.67 gramm Tilapia mit mango salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.