Kleines filet mignon
Common Food
40.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Kleines filet mignon Nutrients FAQs
Nutrients
- Vitamin B-12:Kleines filet mignon has 2.21 UG of Vitamin B-12.
- Vitamin B-6:Kleines filet mignon has 0.7848 mg of Vitamin B-6.
- Vitamin D:Kleines filet mignon has 15.5834 IU of Vitamin D.
- Kleines filet mignon has 26.9167mg of Calcium.
- Kleines filet mignon has 76.5002mg of Sodium, Na.
- Kleines filet mignon has 466.0844mg of Potassium, K.
- Kleines filet mignon has 2.3942mg of Iron.
What is the calorie content of Kleines filet mignon?
A typical serving 141.67 gramm (141.67 grams) of Kleines filet mignon contains approximately 378 calories.
You can check the exact calorie content by logging Kleines filet mignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kleines filet mignon have?
The amount of fat in Kleines filet mignon depends on the ingredients and preparation method. On average, one serving 141.67 gramm (141.67 grams) of Kleines filet mignon contains approximately 24.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kleines filet mignon have?
The protein content in Kleines filet mignon depends on the ingredients exists in it. On average, 141.67 gramm (141.67 grams) of Kleines filet mignon contains approximately 37.49 grams of protein.
Know your exact protein requirement and how much protein you get from Kleines filet mignon, Download Nutribit app for healthier you!
How much sugar does a Kleines filet mignon have?
On average, 141.67 gramm (141.67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kleines filet mignon.
How Much carbohydrates (carbs) is in Kleines filet mignon?
The amount of carbohydrates (carbs) in Kleines filet mignon depends on its serving size and preparation. On average, 141.67 gramm (141.67 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kleines filet mignon.
How Much Fiber is in Kleines filet mignon?
Kleines filet mignon contains approximately 0 grams of fiber in 141.67 gramm (141.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kleines filet mignon for healthier you!
What vitamins and minerals are in a Kleines filet mignon?
Vitamins in Kleines filet mignon:
Kleines filet mignon contains following minerals:
General
Does Kleines filet mignon contain caffeine?
Kleines filet mignon does not contain any caffeine.
Does Kleines filet mignon contain alcohol?
Kleines filet mignon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kleines filet mignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kleines filet mignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kleines filet mignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kleines filet mignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kleines filet mignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kleines filet mignon for free?
Yes absolutely, Since Kleines filet mignon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kleines filet mignon with water tracking feature?
Kleines filet mignon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kleines filet mignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kleines filet mignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kleines filet mignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kleines filet mignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kleines filet mignon
Protein and Vitamin B-12 in Kleines filet mignon supports bone health.
Protein in Kleines filet mignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kleines filet mignon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kleines filet mignon supports building and repairing tissues.
Builds and repairs tissues in Kleines filet mignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kleines filet mignon supports immune function.
Supports immune function in Kleines filet mignon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kleines filet mignon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kleines filet mignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kleines filet mignon provides energy.
Provides energy in Kleines filet mignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kleines filet mignon supports muscle growth and strength.
Supports muscle growth and strength in Kleines filet mignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kleines filet mignon helps in weight management.
Helps in weight management in Kleines filet mignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kleines filet mignon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kleines filet mignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kleines filet mignon improves skin, hair, and nails.
Improves skin, hair, and nails in Kleines filet mignon is essential for the health and growth of hair, skin, and nails.
Protein in Kleines filet mignon regulates blood sugar levels.
Regulates blood sugar levels in Kleines filet mignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kleines filet mignon supports brain health
{{vitamin}} in Kleines filet mignon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kleines filet mignon boosts immune function
{{vitamin}} in Kleines filet mignon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kleines filet mignon promotes red blood cell production
{{vitamin}} in Kleines filet mignon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kleines filet mignon reduces symptoms of PMS
{{vitamin}} in Kleines filet mignon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kleines filet mignon supports heart health
{{vitamin}} in Kleines filet mignon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kleines filet mignon aids in protein metabolism
{{vitamin}} in Kleines filet mignon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kleines filet mignon improves mood and reduces depression
{{vitamin}} in Kleines filet mignon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kleines filet mignon supports healthy pregnancy
{{vitamin}} in Kleines filet mignon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kleines filet mignon helps prevent anemia
{{vitamin}} in Kleines filet mignon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kleines filet mignon reduces nausea during pregnancy
{{vitamin}} in Kleines filet mignon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kleines filet mignon supports red blood cell production
Vitamin B12 in Kleines filet mignon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kleines filet mignon boosts energy levels
Vitamin B12 in Kleines filet mignon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kleines filet mignon promotes brain health
Vitamin B12 in Kleines filet mignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kleines filet mignon aids in DNA synthesis
Vitamin B12 in Kleines filet mignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kleines filet mignon improves mood and mental health
Vitamin B12 in Kleines filet mignon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kleines filet mignon maintains healthy skin, hair, and nails
Vitamin B12 in Kleines filet mignon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kleines filet mignon prevents birth defects
Vitamin B12 in Kleines filet mignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kleines filet mignon reduces risk of macular degeneration
Vitamin B12 in Kleines filet mignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kleines filet mignon supports cardiovascular health
Vitamin B12 in Kleines filet mignon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kleines filet mignon supports antioxidant protection.
Antioxidant Protection in Kleines filet mignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kleines filet mignon supports thyroid function.
Thyroid Function in Kleines filet mignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kleines filet mignon supports immune system health.
Immune System Support in Kleines filet mignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kleines filet mignon supports heart health.
Heart Health in Kleines filet mignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kleines filet mignon supports cancer prevention.
Cancer Prevention in Kleines filet mignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kleines filet mignon supports cognitive function.
Cognitive Function in Kleines filet mignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kleines filet mignon supports skin health.
Skin Health in Kleines filet mignon helps protect the skin from UV damage and supports wound healing.
Selenium in Kleines filet mignon supports reproductive health.
Reproductive Health in Kleines filet mignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kleines filet mignon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kleines filet mignon helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kleines filet mignon boosts immune system
Boosts Immune System in Kleines filet mignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kleines filet mignon promotes wound healing
Promotes Wound Healing in Kleines filet mignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kleines filet mignon supports growth and development
Supports Growth and Development in Kleines filet mignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kleines filet mignon improves skin health
Improves Skin Health in Kleines filet mignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kleines filet mignon enhances brain function
Enhances Brain Function in Kleines filet mignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kleines filet mignon regulates hormonal balance
Regulates Hormonal Balance in Kleines filet mignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kleines filet mignon supports healthy vision
Supports Healthy Vision in Kleines filet mignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kleines filet mignon improves digestive health
Improves Digestive Health in Kleines filet mignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kleines filet mignon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kleines filet mignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kleines filet mignon reduces inflammation
Reduces Inflammation in Kleines filet mignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 378 calories?
The amount of exercise required to burn off 141.67 gramm Kleines filet mignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.