Kleines filet mignon

Common Food

Total Energy

378.3

kcal

0

% from carbs

40.68

% from protein

59.32

% from fats

In 141.7 g

% daily value

Total Fat

24.3g

37.3%

Saturated

9.6g

47.8%

Polyunsaturated

0.9g

Monounsaturated

10.1g

Cholesterol

137.4mg

45.8%

Sodium, Na

76.5mg

3.3%

Potassium, K

466.1mg

9.9%

Protein

37.5g

75%

Water

79.4g

Ash

1.5g

Energy

1585.3kJ

Calcium, Ca

26.9mg

Iron, Fe

2.4mg

Magnesium, Mg

31.2mg

Phosphorus, P

290.4mg

Zinc, Zn

6.7mg

Copper, Cu

0.1mg

Fluoride, F

31.7UG

Selenium, Se

40.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

15.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

10mg

Pantothenic acid

0.7mg

Vitamin B-6

0.8mg

Folate, total

11.3UG

Vitamin B-12

2.2UG

Choline, total

142.8mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Betaine

18.7mg

Tryptophan

0.2g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.4g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.4g

Glutamic acid

5.6g

Glycine

2.3g

Proline

1.8g

Serine

1.5g

Hydroxyproline

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.8g

SFA 18:0

2.9g

MUFA 18:1

9.2g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kleines filet mignon

A typical serving 141.67 gramm of Kleines filet mignon (141.67 grams) contains approximately 378.2509 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kleines filet mignon depends on the ingredients and preparation method. On average, one serving 141.67 gramm (141.67 grams) of Kleines filet mignon contains approximately 24.2534 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kleines filet mignon depends on the ingredients exists in it. On average, 141.67 gramm of Kleines filet mignon (about 141.67 grams) contains approximately 37.4851 grams of protein.

On average, 141.67 gramm (about 141.67 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 141.67 gramm (about 141.67 grams) contains about 0 grams of carbohydrates.

Kleines filet mignon contains approximately 0 grams of fiber in 141.67 gramm (about 141.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Factor

660 kcal

How to burn 378 calories?

The amount of exercise required to burn off 141.67 gramm Kleines filet mignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.