Petit filet mignon

Common Food

40.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 0.5 mg
0%

Potassium, K 3.3 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 11.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Petit filet mignon Nutrients FAQs

Nutrients

What is the calorie content of Petit filet mignon?

A typical serving 141.67 gramme (141.67 grams) of Petit filet mignon contains approximately 378 calories.

You can check the exact calorie content by logging Petit filet mignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petit filet mignon have?

The amount of fat in Petit filet mignon depends on the ingredients and preparation method. On average, one serving 141.67 gramme (141.67 grams) of Petit filet mignon contains approximately 24.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petit filet mignon have?

The protein content in Petit filet mignon depends on the ingredients exists in it. On average, 141.67 gramme (141.67 grams) of Petit filet mignon contains approximately 37.49 grams of protein.

Know your exact protein requirement and how much protein you get from Petit filet mignon, Download Nutribit app for healthier you!

How much sugar does a Petit filet mignon have?

On average, 141.67 gramme (141.67 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit filet mignon.

How Much carbohydrates (carbs) is in Petit filet mignon?

The amount of carbohydrates (carbs) in Petit filet mignon depends on its serving size and preparation. On average, 141.67 gramme (141.67 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petit filet mignon.

How Much Fiber is in Petit filet mignon?

Petit filet mignon contains approximately 0 grams of fiber in 141.67 gramme (141.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petit filet mignon for healthier you!

What vitamins and minerals are in a Petit filet mignon?

Vitamins in Petit filet mignon:

  • Vitamin B-12:Petit filet mignon has 2.21 UG of Vitamin B-12.
  • Vitamin B-6:Petit filet mignon has 0.7848 mg of Vitamin B-6.
  • Vitamin D:Petit filet mignon has 15.5834 IU of Vitamin D.

Petit filet mignon contains following minerals:

  • Petit filet mignon has 26.9167mg of Calcium.
  • Petit filet mignon has 76.5002mg of Sodium, Na.
  • Petit filet mignon has 466.0844mg of Potassium, K.
  • Petit filet mignon has 2.3942mg of Iron.

General

Does Petit filet mignon contain caffeine?

Petit filet mignon does not contain any caffeine.

Does Petit filet mignon contain alcohol?

Petit filet mignon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petit filet mignon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit filet mignon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petit filet mignon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petit filet mignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit filet mignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petit filet mignon for free?

Yes absolutely, Since Petit filet mignon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petit filet mignon with water tracking feature?

Petit filet mignon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Petit filet mignon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petit filet mignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petit filet mignon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petit filet mignon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petit filet mignon

Protein and Vitamin B-12 in Petit filet mignon supports bone health.

  • Protein in Petit filet mignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Petit filet mignon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Petit filet mignon supports building and repairing tissues.

Builds and repairs tissues in Petit filet mignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Petit filet mignon supports immune function.

Supports immune function in Petit filet mignon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Petit filet mignon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Petit filet mignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Petit filet mignon provides energy.

Provides energy in Petit filet mignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Petit filet mignon supports muscle growth and strength.

Supports muscle growth and strength in Petit filet mignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Petit filet mignon helps in weight management.

Helps in weight management in Petit filet mignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Petit filet mignon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Petit filet mignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Petit filet mignon improves skin, hair, and nails.

Improves skin, hair, and nails in Petit filet mignon is essential for the health and growth of hair, skin, and nails.

Protein in Petit filet mignon regulates blood sugar levels.

Regulates blood sugar levels in Petit filet mignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Petit filet mignon supports brain health

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Vitamin B-6 in Petit filet mignon boosts immune function

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Vitamin B-6 in Petit filet mignon promotes red blood cell production

{{vitamin}} in Petit filet mignon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Petit filet mignon reduces symptoms of PMS

{{vitamin}} in Petit filet mignon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Petit filet mignon supports heart health

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Vitamin B-6 in Petit filet mignon aids in protein metabolism

{{vitamin}} in Petit filet mignon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Petit filet mignon improves mood and reduces depression

{{vitamin}} in Petit filet mignon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Petit filet mignon supports healthy pregnancy

{{vitamin}} in Petit filet mignon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Petit filet mignon helps prevent anemia

{{vitamin}} in Petit filet mignon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Petit filet mignon reduces nausea during pregnancy

{{vitamin}} in Petit filet mignon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Petit filet mignon supports red blood cell production

Vitamin B12 in Petit filet mignon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Petit filet mignon boosts energy levels

Vitamin B12 in Petit filet mignon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Petit filet mignon promotes brain health

Vitamin B12 in Petit filet mignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Petit filet mignon aids in DNA synthesis

Vitamin B12 in Petit filet mignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Petit filet mignon improves mood and mental health

Vitamin B12 in Petit filet mignon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Petit filet mignon maintains healthy skin, hair, and nails

Vitamin B12 in Petit filet mignon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Petit filet mignon prevents birth defects

Vitamin B12 in Petit filet mignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Petit filet mignon reduces risk of macular degeneration

Vitamin B12 in Petit filet mignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Petit filet mignon supports cardiovascular health

Vitamin B12 in Petit filet mignon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Petit filet mignon supports antioxidant protection.

Antioxidant Protection in Petit filet mignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petit filet mignon supports thyroid function.

Thyroid Function in Petit filet mignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petit filet mignon supports immune system health.

Immune System Support in Petit filet mignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petit filet mignon supports heart health.

Heart Health in Petit filet mignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petit filet mignon supports cancer prevention.

Cancer Prevention in Petit filet mignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petit filet mignon supports cognitive function.

Cognitive Function in Petit filet mignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petit filet mignon supports skin health.

Skin Health in Petit filet mignon helps protect the skin from UV damage and supports wound healing.

Selenium in Petit filet mignon supports reproductive health.

Reproductive Health in Petit filet mignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petit filet mignon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petit filet mignon helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Petit filet mignon boosts immune system

Boosts Immune System in Petit filet mignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Petit filet mignon promotes wound healing

Promotes Wound Healing in Petit filet mignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Petit filet mignon supports growth and development

Supports Growth and Development in Petit filet mignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Petit filet mignon improves skin health

Improves Skin Health in Petit filet mignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Petit filet mignon enhances brain function

Enhances Brain Function in Petit filet mignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Petit filet mignon regulates hormonal balance

Regulates Hormonal Balance in Petit filet mignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Petit filet mignon supports healthy vision

Supports Healthy Vision in Petit filet mignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Petit filet mignon improves digestive health

Improves Digestive Health in Petit filet mignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Petit filet mignon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Petit filet mignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Petit filet mignon reduces inflammation

Reduces Inflammation in Petit filet mignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 378 calories?

The amount of exercise required to burn off 141.67 gramme Petit filet mignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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