Kombu

Common Food

Total Energy

4.3

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 10 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

23.3mg

1%

Potassium, K

8.9mg

0.2%

Total Carbohydrates

1g

0.3%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

0.2g

0.3%

Water

8.2g

Ash

0.7g

Energy

18kJ

Calcium, Ca

16.8mg

Iron, Fe

0.3mg

Magnesium, Mg

12.1mg

Phosphorus, P

4.2mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

11.6IU

Vitamin A, RAE

0.6UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Pantothenic acid

0.1mg

Folate, total

18UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

6.6UG

Folate, food

18UG

Folate, DFE

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kombu

A typical serving 10 gramm of Kombu (10 grams) contains approximately 4.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kombu depends on the ingredients and preparation method. On average, one serving 10 gramm (10 grams) of Kombu contains approximately 0.056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kombu depends on the ingredients exists in it. On average, 10 gramm of Kombu (about 10 grams) contains approximately 0.168 grams of protein.

On average, 10 gramm (about 10 grams) contains about 0.06 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 gramm (about 10 grams) contains about 0.957 grams of carbohydrates.

Kombu contains approximately 0.13 grams of fiber in 10 gramm (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 10 gramm Kombu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.