Roulé de saumon japonais kombu
Common Food
36.73
% from protein21.57
% from carbs21.57
% from fatNutrition Facts
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Roulé de saumon japonais kombu Nutrients FAQs
Nutrients
- Vitamin A:Roulé de saumon japonais kombu has 52.0728 IU of Vitamin A.
- Vitamin B-12:Roulé de saumon japonais kombu has 0.5956 UG of Vitamin B-12.
- Vitamin B-6:Roulé de saumon japonais kombu has 0.1466 mg of Vitamin B-6.
- Vitamin C:Roulé de saumon japonais kombu has 0.8664 mg of Vitamin C.
- Vitamin D:Roulé de saumon japonais kombu has 111.8388 IU of Vitamin D.
- Roulé de saumon japonais kombu has 10.0425mg of Calcium.
- Roulé de saumon japonais kombu has 541.749mg of Sodium, Na.
- Roulé de saumon japonais kombu has 111.7873mg of Potassium, K.
- Roulé de saumon japonais kombu has 0.2713mg of Iron.
What is the calorie content of Roulé de saumon japonais kombu?
A typical serving 39.93 gramme (39.93 grams) of Roulé de saumon japonais kombu contains approximately 66 calories.
You can check the exact calorie content by logging Roulé de saumon japonais kombu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de saumon japonais kombu have?
The amount of fat in Roulé de saumon japonais kombu depends on the ingredients and preparation method. On average, one serving 39.93 gramme (39.93 grams) of Roulé de saumon japonais kombu contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de saumon japonais kombu have?
The protein content in Roulé de saumon japonais kombu depends on the ingredients exists in it. On average, 39.93 gramme (39.93 grams) of Roulé de saumon japonais kombu contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de saumon japonais kombu, Download Nutribit app for healthier you!
How much sugar does a Roulé de saumon japonais kombu have?
On average, 39.93 gramme (39.93 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de saumon japonais kombu.
How Much carbohydrates (carbs) is in Roulé de saumon japonais kombu?
The amount of carbohydrates (carbs) in Roulé de saumon japonais kombu depends on its serving size and preparation. On average, 39.93 gramme (39.93 grams) contains about 3.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de saumon japonais kombu.
How Much Fiber is in Roulé de saumon japonais kombu?
Roulé de saumon japonais kombu contains approximately 0.08 grams of fiber in 39.93 gramme (39.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de saumon japonais kombu for healthier you!
What vitamins and minerals are in a Roulé de saumon japonais kombu?
Vitamins in Roulé de saumon japonais kombu:
Roulé de saumon japonais kombu contains following minerals:
General
Does Roulé de saumon japonais kombu contain caffeine?
Roulé de saumon japonais kombu does not contain any caffeine.
Does Roulé de saumon japonais kombu contain alcohol?
Roulé de saumon japonais kombu contains approximately 1g of alcohol in 39.93 gramme (39.93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Roulé de saumon japonais kombu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de saumon japonais kombu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de saumon japonais kombu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de saumon japonais kombu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de saumon japonais kombu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de saumon japonais kombu for free?
Yes! Since Roulé de saumon japonais kombu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de saumon japonais kombu with water tracking feature?
Nutribit automatically calculates the water content of Roulé de saumon japonais kombu and adds it to your daily hydration log. Simply log Roulé de saumon japonais kombu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de saumon japonais kombu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de saumon japonais kombu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de saumon japonais kombu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de saumon japonais kombu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de saumon japonais kombu
Vitamin B-12 in Roulé de saumon japonais kombu supports red blood cell production
Vitamin B12 in Roulé de saumon japonais kombu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé de saumon japonais kombu boosts energy levels
Vitamin B12 in Roulé de saumon japonais kombu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé de saumon japonais kombu promotes brain health
Vitamin B12 in Roulé de saumon japonais kombu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé de saumon japonais kombu aids in DNA synthesis
Vitamin B12 in Roulé de saumon japonais kombu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé de saumon japonais kombu improves mood and mental health
Vitamin B12 in Roulé de saumon japonais kombu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé de saumon japonais kombu supports bone health
Vitamin B12 in Roulé de saumon japonais kombu is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Roulé de saumon japonais kombu maintains healthy skin, hair, and nails
Vitamin B12 in Roulé de saumon japonais kombu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé de saumon japonais kombu prevents birth defects
Vitamin B12 in Roulé de saumon japonais kombu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé de saumon japonais kombu reduces risk of macular degeneration
Vitamin B12 in Roulé de saumon japonais kombu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé de saumon japonais kombu supports cardiovascular health
Vitamin B12 in Roulé de saumon japonais kombu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulé de saumon japonais kombu supports antioxidant protection.
Antioxidant Protection in Roulé de saumon japonais kombu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de saumon japonais kombu supports thyroid function.
Thyroid Function in Roulé de saumon japonais kombu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de saumon japonais kombu supports immune system health.
Immune System Support in Roulé de saumon japonais kombu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de saumon japonais kombu supports heart health.
Heart Health in Roulé de saumon japonais kombu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé de saumon japonais kombu supports cancer prevention.
Cancer Prevention in Roulé de saumon japonais kombu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de saumon japonais kombu supports cognitive function.
Cognitive Function in Roulé de saumon japonais kombu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de saumon japonais kombu supports skin health.
Skin Health in Roulé de saumon japonais kombu helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de saumon japonais kombu supports reproductive health.
Reproductive Health in Roulé de saumon japonais kombu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de saumon japonais kombu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de saumon japonais kombu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé de saumon japonais kombu supports fluid balance.
Maintains Fluid Balance in Roulé de saumon japonais kombu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé de saumon japonais kombu supports nerve function.
Supports Nerve Function in Roulé de saumon japonais kombu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé de saumon japonais kombu helps regulate blood pressure.
Regulates Blood Pressure in Roulé de saumon japonais kombu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé de saumon japonais kombu supports muscle function.
Aids Muscle Function in Roulé de saumon japonais kombu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé de saumon japonais kombu aids nutrient absorption.
Improves Nutrient Absorption in Roulé de saumon japonais kombu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé de saumon japonais kombu helps balance pH levels.
Balances pH Levels in Roulé de saumon japonais kombu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé de saumon japonais kombu supports bone health.
Supports Bone Health in Roulé de saumon japonais kombu helps retain calcium and prevent the loss of bone density over time.
How to burn 66 calories?
The amount of exercise required to burn off 39.93 gramme Roulé de saumon japonais kombu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.