Japanische lachs kombu rolle

Common Food

Total Energy

65.8

kcal

21.42

% from carbs

36.61

% from protein

41.97

% from fats

In 39.9 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.5g

2.6%

Polyunsaturated

1g

Monounsaturated

0.9g

Cholesterol

13.5mg

4.5%

Sodium, Na

541.7mg

23.6%

Potassium, K

111.8mg

2.4%

Total Carbohydrates

3.1g

1.1%

Fiber

0.1g

0.3%

Sugars

2.3g

4.6%

Alcohol

1g

Protein

5.3g

10.7%

Water

26g

Ash

1.8g

Sucrose

2.3g

Energy

275.2kJ

Calcium, Ca

10mg

Iron, Fe

0.3mg

Magnesium, Mg

14.4mg

Phosphorus, P

65.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

9.5UG

Vitamin A, IU

52.1IU

Retinol

14.7UG

Vitamin A, RAE

14.9UG

Carotene, beta

1.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

111.8IU

Vitamin D (D2 + D3)

2.8UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

0.6UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanische lachs kombu rolle

A typical serving 39.93 gramm of Japanische lachs kombu rolle (39.93 grams) contains approximately 65.806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanische lachs kombu rolle depends on the ingredients and preparation method. On average, one serving 39.93 gramm (39.93 grams) of Japanische lachs kombu rolle contains approximately 2.6923 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanische lachs kombu rolle depends on the ingredients exists in it. On average, 39.93 gramm of Japanische lachs kombu rolle (about 39.93 grams) contains approximately 5.3318 grams of protein.

On average, 39.93 gramm (about 39.93 grams) contains about 2.3042 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 39.93 gramm (about 39.93 grams) contains about 3.134 grams of carbohydrates.

Japanische lachs kombu rolle contains approximately 0.0826 grams of fiber in 39.93 gramm (about 39.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 39.93 gramm Japanische lachs kombu rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.