Japanische lachs kombu rolle
Common Food
36.73
% from protein21.57
% from carbs21.57
% from fatNutrition Facts
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Japanische lachs kombu rolle Nutrients FAQs
Nutrients
- Vitamin A:Japanische lachs kombu rolle has 52.0728 IU of Vitamin A.
- Vitamin B-12:Japanische lachs kombu rolle has 0.5956 UG of Vitamin B-12.
- Vitamin B-6:Japanische lachs kombu rolle has 0.1466 mg of Vitamin B-6.
- Vitamin C:Japanische lachs kombu rolle has 0.8664 mg of Vitamin C.
- Vitamin D:Japanische lachs kombu rolle has 111.8388 IU of Vitamin D.
- Japanische lachs kombu rolle has 10.0425mg of Calcium.
- Japanische lachs kombu rolle has 541.749mg of Sodium, Na.
- Japanische lachs kombu rolle has 111.7873mg of Potassium, K.
- Japanische lachs kombu rolle has 0.2713mg of Iron.
What is the calorie content of Japanische lachs kombu rolle?
A typical serving 39.93 gramm (39.93 grams) of Japanische lachs kombu rolle contains approximately 66 calories.
You can check the exact calorie content by logging Japanische lachs kombu rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanische lachs kombu rolle have?
The amount of fat in Japanische lachs kombu rolle depends on the ingredients and preparation method. On average, one serving 39.93 gramm (39.93 grams) of Japanische lachs kombu rolle contains approximately 2.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanische lachs kombu rolle have?
The protein content in Japanische lachs kombu rolle depends on the ingredients exists in it. On average, 39.93 gramm (39.93 grams) of Japanische lachs kombu rolle contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Japanische lachs kombu rolle, Download Nutribit app for healthier you!
How much sugar does a Japanische lachs kombu rolle have?
On average, 39.93 gramm (39.93 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische lachs kombu rolle.
How Much carbohydrates (carbs) is in Japanische lachs kombu rolle?
The amount of carbohydrates (carbs) in Japanische lachs kombu rolle depends on its serving size and preparation. On average, 39.93 gramm (39.93 grams) contains about 3.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanische lachs kombu rolle.
How Much Fiber is in Japanische lachs kombu rolle?
Japanische lachs kombu rolle contains approximately 0.08 grams of fiber in 39.93 gramm (39.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische lachs kombu rolle for healthier you!
What vitamins and minerals are in a Japanische lachs kombu rolle?
Vitamins in Japanische lachs kombu rolle:
Japanische lachs kombu rolle contains following minerals:
General
Does Japanische lachs kombu rolle contain caffeine?
Japanische lachs kombu rolle does not contain any caffeine.
Does Japanische lachs kombu rolle contain alcohol?
Japanische lachs kombu rolle contains approximately 1g of alcohol in 39.93 gramm (39.93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Japanische lachs kombu rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische lachs kombu rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanische lachs kombu rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanische lachs kombu rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische lachs kombu rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanische lachs kombu rolle for free?
Yes! Since Japanische lachs kombu rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanische lachs kombu rolle with water tracking feature?
Nutribit automatically calculates the water content of Japanische lachs kombu rolle and adds it to your daily hydration log. Simply log Japanische lachs kombu rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanische lachs kombu rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanische lachs kombu rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanische lachs kombu rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanische lachs kombu rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanische lachs kombu rolle
Vitamin B-12 in Japanische lachs kombu rolle supports red blood cell production
Vitamin B12 in Japanische lachs kombu rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Japanische lachs kombu rolle boosts energy levels
Vitamin B12 in Japanische lachs kombu rolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Japanische lachs kombu rolle promotes brain health
Vitamin B12 in Japanische lachs kombu rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Japanische lachs kombu rolle aids in DNA synthesis
Vitamin B12 in Japanische lachs kombu rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Japanische lachs kombu rolle improves mood and mental health
Vitamin B12 in Japanische lachs kombu rolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Japanische lachs kombu rolle supports bone health
Vitamin B12 in Japanische lachs kombu rolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Japanische lachs kombu rolle maintains healthy skin, hair, and nails
Vitamin B12 in Japanische lachs kombu rolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Japanische lachs kombu rolle prevents birth defects
Vitamin B12 in Japanische lachs kombu rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Japanische lachs kombu rolle reduces risk of macular degeneration
Vitamin B12 in Japanische lachs kombu rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Japanische lachs kombu rolle supports cardiovascular health
Vitamin B12 in Japanische lachs kombu rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Japanische lachs kombu rolle supports antioxidant protection.
Antioxidant Protection in Japanische lachs kombu rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Japanische lachs kombu rolle supports thyroid function.
Thyroid Function in Japanische lachs kombu rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Japanische lachs kombu rolle supports immune system health.
Immune System Support in Japanische lachs kombu rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Japanische lachs kombu rolle supports heart health.
Heart Health in Japanische lachs kombu rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Japanische lachs kombu rolle supports cancer prevention.
Cancer Prevention in Japanische lachs kombu rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Japanische lachs kombu rolle supports cognitive function.
Cognitive Function in Japanische lachs kombu rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Japanische lachs kombu rolle supports skin health.
Skin Health in Japanische lachs kombu rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Japanische lachs kombu rolle supports reproductive health.
Reproductive Health in Japanische lachs kombu rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Japanische lachs kombu rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Japanische lachs kombu rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Japanische lachs kombu rolle supports fluid balance.
Maintains Fluid Balance in Japanische lachs kombu rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanische lachs kombu rolle supports nerve function.
Supports Nerve Function in Japanische lachs kombu rolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanische lachs kombu rolle helps regulate blood pressure.
Regulates Blood Pressure in Japanische lachs kombu rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanische lachs kombu rolle supports muscle function.
Aids Muscle Function in Japanische lachs kombu rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanische lachs kombu rolle aids nutrient absorption.
Improves Nutrient Absorption in Japanische lachs kombu rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanische lachs kombu rolle helps balance pH levels.
Balances pH Levels in Japanische lachs kombu rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanische lachs kombu rolle supports bone health.
Supports Bone Health in Japanische lachs kombu rolle helps retain calcium and prevent the loss of bone density over time.
How to burn 66 calories?
The amount of exercise required to burn off 39.93 gramm Japanische lachs kombu rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.