Hawai'i Miso Salmon and Kombu Musubi Roll

7-Eleven

Total Energy

340

kcal

75.69

% from carbs

15.14

% from protein

9.17

% from fats

In 162 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

1010mg

43.9%

Potassium, K

282mg

6%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawai'i Miso Salmon and Kombu Musubi Roll

A typical serving 1 package of Hawai'i Miso Salmon and Kombu Musubi Roll (162 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawai'i Miso Salmon and Kombu Musubi Roll depends on the ingredients and preparation method. On average, one serving 1 package (162 grams) of Hawai'i Miso Salmon and Kombu Musubi Roll contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawai'i Miso Salmon and Kombu Musubi Roll depends on the ingredients exists in it. On average, 1 package of Hawai'i Miso Salmon and Kombu Musubi Roll (about 162 grams) contains approximately 13 grams of protein.

On average, 1 package (about 162 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 162 grams) contains about 65 grams of carbohydrates.

Hawai'i Miso Salmon and Kombu Musubi Roll contains approximately 4 grams of fiber in 1 package (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Hawai'i Miso Salmon and Kombu Musubi Roll

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.