Hawai'i Miso Salmon and Kombu Musubi Roll
7-Eleven
15.14
% from protein75.69
% from carbs75.69
% from fatNutrition Facts
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Hawai'i Miso Salmon and Kombu Musubi Roll Nutrients FAQs
Nutrients
- Vitamin D:Hawai'i Miso Salmon and Kombu Musubi Roll has 80 IU of Vitamin D.
- Hawai'i Miso Salmon and Kombu Musubi Roll has 52mg of Calcium.
- Hawai'i Miso Salmon and Kombu Musubi Roll has 1010mg of Sodium, Na.
- Hawai'i Miso Salmon and Kombu Musubi Roll has 282mg of Potassium, K.
- Hawai'i Miso Salmon and Kombu Musubi Roll has 1.08mg of Iron.
What is the calorie content of Hawai'i Miso Salmon and Kombu Musubi Roll?
A typical serving 1 package (162 grams) of Hawai'i Miso Salmon and Kombu Musubi Roll contains approximately 340 calories.
You can check the exact calorie content by logging Hawai'i Miso Salmon and Kombu Musubi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawai'i Miso Salmon and Kombu Musubi Roll have?
The amount of fat in Hawai'i Miso Salmon and Kombu Musubi Roll depends on the ingredients and preparation method. On average, one serving 1 package (162 grams) of Hawai'i Miso Salmon and Kombu Musubi Roll contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawai'i Miso Salmon and Kombu Musubi Roll have?
The protein content in Hawai'i Miso Salmon and Kombu Musubi Roll depends on the ingredients exists in it. On average, 1 package (162 grams) of Hawai'i Miso Salmon and Kombu Musubi Roll contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Hawai'i Miso Salmon and Kombu Musubi Roll, Download Nutribit app for healthier you!
How much sugar does a Hawai'i Miso Salmon and Kombu Musubi Roll have?
On average, 1 package (162 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawai'i Miso Salmon and Kombu Musubi Roll.
How Much carbohydrates (carbs) is in Hawai'i Miso Salmon and Kombu Musubi Roll?
The amount of carbohydrates (carbs) in Hawai'i Miso Salmon and Kombu Musubi Roll depends on its serving size and preparation. On average, 1 package (162 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawai'i Miso Salmon and Kombu Musubi Roll.
How Much Fiber is in Hawai'i Miso Salmon and Kombu Musubi Roll?
Hawai'i Miso Salmon and Kombu Musubi Roll contains approximately 4 grams of fiber in 1 package (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawai'i Miso Salmon and Kombu Musubi Roll for healthier you!
What vitamins and minerals are in a Hawai'i Miso Salmon and Kombu Musubi Roll?
Vitamins in Hawai'i Miso Salmon and Kombu Musubi Roll:
Hawai'i Miso Salmon and Kombu Musubi Roll contains following minerals:
General
Does Hawai'i Miso Salmon and Kombu Musubi Roll contain caffeine?
Hawai'i Miso Salmon and Kombu Musubi Roll does not contain any caffeine.
Does Hawai'i Miso Salmon and Kombu Musubi Roll contain alcohol?
Hawai'i Miso Salmon and Kombu Musubi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawai'i Miso Salmon and Kombu Musubi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawai'i Miso Salmon and Kombu Musubi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawai'i Miso Salmon and Kombu Musubi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawai'i Miso Salmon and Kombu Musubi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawai'i Miso Salmon and Kombu Musubi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawai'i Miso Salmon and Kombu Musubi Roll for free?
Yes! Since Hawai'i Miso Salmon and Kombu Musubi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawai'i Miso Salmon and Kombu Musubi Roll with water tracking feature?
Nutribit automatically calculates the water content of Hawai'i Miso Salmon and Kombu Musubi Roll and adds it to your daily hydration log. Simply log Hawai'i Miso Salmon and Kombu Musubi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawai'i Miso Salmon and Kombu Musubi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawai'i Miso Salmon and Kombu Musubi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawai'i Miso Salmon and Kombu Musubi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawai'i Miso Salmon and Kombu Musubi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawai'i Miso Salmon and Kombu Musubi Roll
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hawai'i Miso Salmon and Kombu Musubi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hawai'i Miso Salmon and Kombu Musubi Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hawai'i Miso Salmon and Kombu Musubi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hawai'i Miso Salmon and Kombu Musubi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Hawai'i Miso Salmon and Kombu Musubi Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll enhances brain function and helps improve memory and focus.
Glucose from Hawai'i Miso Salmon and Kombu Musubi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hawai'i Miso Salmon and Kombu Musubi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Hawai'i Miso Salmon and Kombu Musubi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hawai'i Miso Salmon and Kombu Musubi Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hawai'i Miso Salmon and Kombu Musubi Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hawai'i Miso Salmon and Kombu Musubi Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll supports building and repairing tissues.
Builds and repairs tissues in Hawai'i Miso Salmon and Kombu Musubi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll supports immune function.
Supports immune function in Hawai'i Miso Salmon and Kombu Musubi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawai'i Miso Salmon and Kombu Musubi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll provides energy.
Provides energy in Hawai'i Miso Salmon and Kombu Musubi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll supports muscle growth and strength.
Supports muscle growth and strength in Hawai'i Miso Salmon and Kombu Musubi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll helps in weight management.
Helps in weight management in Hawai'i Miso Salmon and Kombu Musubi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawai'i Miso Salmon and Kombu Musubi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll supports bone health.
Supports bone health in Hawai'i Miso Salmon and Kombu Musubi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Hawai'i Miso Salmon and Kombu Musubi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Hawai'i Miso Salmon and Kombu Musubi Roll regulates blood sugar levels.
Regulates blood sugar levels in Hawai'i Miso Salmon and Kombu Musubi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hawai'i Miso Salmon and Kombu Musubi Roll supports fluid balance.
Maintains Fluid Balance in Hawai'i Miso Salmon and Kombu Musubi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hawai'i Miso Salmon and Kombu Musubi Roll supports nerve function.
Supports Nerve Function in Hawai'i Miso Salmon and Kombu Musubi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hawai'i Miso Salmon and Kombu Musubi Roll helps regulate blood pressure.
Regulates Blood Pressure in Hawai'i Miso Salmon and Kombu Musubi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hawai'i Miso Salmon and Kombu Musubi Roll supports muscle function.
Aids Muscle Function in Hawai'i Miso Salmon and Kombu Musubi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hawai'i Miso Salmon and Kombu Musubi Roll aids nutrient absorption.
Improves Nutrient Absorption in Hawai'i Miso Salmon and Kombu Musubi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hawai'i Miso Salmon and Kombu Musubi Roll helps balance pH levels.
Balances pH Levels in Hawai'i Miso Salmon and Kombu Musubi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hawai'i Miso Salmon and Kombu Musubi Roll supports bone health.
Supports Bone Health in Hawai'i Miso Salmon and Kombu Musubi Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Hawai'i Miso Salmon and Kombu Musubi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.