Seaweed (Kombu)

Seaweed, High in iodine, Mineral-rich

Total Energy

41

kcal

67.42

% from carbs

22.47

% from protein

10.11

% from fats

In 120 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Potassium, K

600mg

12.8%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

0.5g

1%

Starch

5g

Protein

3g

6%

Water

150g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

1MG_ATE

Folic acid

70UG

Iron, Fe

1mg

Calcium, Ca

400mg

Zinc, Zn

0.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seaweed (Kombu)

A typical serving 1 cup of Seaweed (Kombu) (120 grams) contains approximately 41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seaweed (Kombu) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Seaweed (Kombu) contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seaweed (Kombu) depends on the ingredients exists in it. On average, 1 cup of Seaweed (Kombu) (about 120 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 9 grams of carbohydrates.

Seaweed (Kombu) contains approximately 2 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 cup Seaweed (Kombu)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.