Leichter thunfisch in dosen

Common Food

90.02

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.8 mg
0%

Protein 0.2 g
0.4%

Water 0.8 g

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 0 g

Theobromine 0 mg

Energy 3.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Leichter thunfisch in dosen Nutrients FAQs

Nutrients

What is the calorie content of Leichter thunfisch in dosen?

A typical serving 165 gramm (165 grams) of Leichter thunfisch in dosen contains approximately 142 calories.

You can check the exact calorie content by logging Leichter thunfisch in dosen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leichter thunfisch in dosen have?

The amount of fat in Leichter thunfisch in dosen depends on the ingredients and preparation method. On average, one serving 165 gramm (165 grams) of Leichter thunfisch in dosen contains approximately 1.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leichter thunfisch in dosen have?

The protein content in Leichter thunfisch in dosen depends on the ingredients exists in it. On average, 165 gramm (165 grams) of Leichter thunfisch in dosen contains approximately 32.08 grams of protein.

Know your exact protein requirement and how much protein you get from Leichter thunfisch in dosen, Download Nutribit app for healthier you!

How much sugar does a Leichter thunfisch in dosen have?

On average, 165 gramm (165 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leichter thunfisch in dosen.

How Much carbohydrates (carbs) is in Leichter thunfisch in dosen?

The amount of carbohydrates (carbs) in Leichter thunfisch in dosen depends on its serving size and preparation. On average, 165 gramm (165 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leichter thunfisch in dosen.

How Much Fiber is in Leichter thunfisch in dosen?

Leichter thunfisch in dosen contains approximately 0 grams of fiber in 165 gramm (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leichter thunfisch in dosen for healthier you!

What vitamins and minerals are in a Leichter thunfisch in dosen?

Vitamins in Leichter thunfisch in dosen:

  • Vitamin A:Leichter thunfisch in dosen has 94.05 IU of Vitamin A.
  • Vitamin B-12:Leichter thunfisch in dosen has 4.2075 UG of Vitamin B-12.
  • Vitamin B-6:Leichter thunfisch in dosen has 0.5264 mg of Vitamin B-6.
  • Vitamin D:Leichter thunfisch in dosen has 77.55 IU of Vitamin D.

Leichter thunfisch in dosen contains following minerals:

  • Leichter thunfisch in dosen has 28.05mg of Calcium.
  • Leichter thunfisch in dosen has 407.55mg of Sodium, Na.
  • Leichter thunfisch in dosen has 295.35mg of Potassium, K.
  • Leichter thunfisch in dosen has 2.6895mg of Iron.

General

Does Leichter thunfisch in dosen contain caffeine?

Leichter thunfisch in dosen does not contain any caffeine.

Does Leichter thunfisch in dosen contain alcohol?

Leichter thunfisch in dosen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leichter thunfisch in dosen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leichter thunfisch in dosen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leichter thunfisch in dosen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leichter thunfisch in dosen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leichter thunfisch in dosen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leichter thunfisch in dosen for free?

Yes absolutely, Since Leichter thunfisch in dosen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leichter thunfisch in dosen with water tracking feature?

Leichter thunfisch in dosen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Leichter thunfisch in dosen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leichter thunfisch in dosen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leichter thunfisch in dosen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leichter thunfisch in dosen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leichter thunfisch in dosen

Protein and Vitamin B-12 in Leichter thunfisch in dosen supports bone health.

  • Protein in Leichter thunfisch in dosen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Leichter thunfisch in dosen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Leichter thunfisch in dosen supports building and repairing tissues.

Builds and repairs tissues in Leichter thunfisch in dosen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Leichter thunfisch in dosen supports immune function.

Supports immune function in Leichter thunfisch in dosen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Leichter thunfisch in dosen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Leichter thunfisch in dosen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Leichter thunfisch in dosen provides energy.

Provides energy in Leichter thunfisch in dosen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Leichter thunfisch in dosen supports muscle growth and strength.

Supports muscle growth and strength in Leichter thunfisch in dosen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Leichter thunfisch in dosen helps in weight management.

Helps in weight management in Leichter thunfisch in dosen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Leichter thunfisch in dosen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Leichter thunfisch in dosen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Leichter thunfisch in dosen improves skin, hair, and nails.

Improves skin, hair, and nails in Leichter thunfisch in dosen is essential for the health and growth of hair, skin, and nails.

Protein in Leichter thunfisch in dosen regulates blood sugar levels.

Regulates blood sugar levels in Leichter thunfisch in dosen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Leichter thunfisch in dosen supports brain health

{{vitamin}} in Leichter thunfisch in dosen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Leichter thunfisch in dosen boosts immune function

{{vitamin}} in Leichter thunfisch in dosen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Leichter thunfisch in dosen promotes red blood cell production

{{vitamin}} in Leichter thunfisch in dosen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Leichter thunfisch in dosen reduces symptoms of PMS

{{vitamin}} in Leichter thunfisch in dosen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Leichter thunfisch in dosen supports heart health

{{vitamin}} in Leichter thunfisch in dosen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Leichter thunfisch in dosen aids in protein metabolism

{{vitamin}} in Leichter thunfisch in dosen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Leichter thunfisch in dosen improves mood and reduces depression

{{vitamin}} in Leichter thunfisch in dosen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Leichter thunfisch in dosen supports healthy pregnancy

{{vitamin}} in Leichter thunfisch in dosen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Leichter thunfisch in dosen helps prevent anemia

{{vitamin}} in Leichter thunfisch in dosen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Leichter thunfisch in dosen reduces nausea during pregnancy

{{vitamin}} in Leichter thunfisch in dosen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Leichter thunfisch in dosen supports red blood cell production

Vitamin B12 in Leichter thunfisch in dosen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Leichter thunfisch in dosen boosts energy levels

Vitamin B12 in Leichter thunfisch in dosen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Leichter thunfisch in dosen promotes brain health

Vitamin B12 in Leichter thunfisch in dosen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Leichter thunfisch in dosen aids in DNA synthesis

Vitamin B12 in Leichter thunfisch in dosen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Leichter thunfisch in dosen improves mood and mental health

Vitamin B12 in Leichter thunfisch in dosen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Leichter thunfisch in dosen maintains healthy skin, hair, and nails

Vitamin B12 in Leichter thunfisch in dosen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Leichter thunfisch in dosen prevents birth defects

Vitamin B12 in Leichter thunfisch in dosen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Leichter thunfisch in dosen reduces risk of macular degeneration

Vitamin B12 in Leichter thunfisch in dosen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Leichter thunfisch in dosen supports cardiovascular health

Vitamin B12 in Leichter thunfisch in dosen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Leichter thunfisch in dosen supports antioxidant protection.

Antioxidant Protection in Leichter thunfisch in dosen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Leichter thunfisch in dosen supports thyroid function.

Thyroid Function in Leichter thunfisch in dosen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Leichter thunfisch in dosen supports immune system health.

Immune System Support in Leichter thunfisch in dosen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Leichter thunfisch in dosen supports heart health.

Heart Health in Leichter thunfisch in dosen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Leichter thunfisch in dosen supports cancer prevention.

Cancer Prevention in Leichter thunfisch in dosen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Leichter thunfisch in dosen supports cognitive function.

Cognitive Function in Leichter thunfisch in dosen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Leichter thunfisch in dosen supports skin health.

Skin Health in Leichter thunfisch in dosen helps protect the skin from UV damage and supports wound healing.

Selenium in Leichter thunfisch in dosen supports reproductive health.

Reproductive Health in Leichter thunfisch in dosen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Leichter thunfisch in dosen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Leichter thunfisch in dosen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Leichter thunfisch in dosen supports fluid balance.

Maintains Fluid Balance in Leichter thunfisch in dosen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Leichter thunfisch in dosen supports nerve function.

Supports Nerve Function in Leichter thunfisch in dosen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Leichter thunfisch in dosen helps regulate blood pressure.

Regulates Blood Pressure in Leichter thunfisch in dosen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Leichter thunfisch in dosen supports muscle function.

Aids Muscle Function in Leichter thunfisch in dosen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Leichter thunfisch in dosen aids nutrient absorption.

Improves Nutrient Absorption in Leichter thunfisch in dosen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Leichter thunfisch in dosen helps balance pH levels.

Balances pH Levels in Leichter thunfisch in dosen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Leichter thunfisch in dosen supports bone health.

Supports Bone Health in Leichter thunfisch in dosen helps retain calcium and prevent the loss of bone density over time.

How to burn 142 calories?

The amount of exercise required to burn off 165 gramm Leichter thunfisch in dosen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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