Kaeng liang tailandés

Common Food

19.57

% from protein

75.49

% from carbs

75.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.8 g(252g)
Amount per serving
Calories
111.1
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Cholesterol 17 mg
5.7%

Sodium, Na 1410.4 mg
61.3%

Potassium, K 480.6 mg
10.2%

Total Carbohydrates 22.7 g
8.3%

Fiber 5.1 g
18.1%

Sugars 10.8 g
21.6%

Starch 0 g

Protein 5.9 g
11.8%

Water 217.7 g

Vitamin A 5538.7 IU

Retinol 7.6 UG

Vitamin A, RAE 283 UG

Carotene, beta 2761.2 UG

Carotene, alpha 1094.2 UG

Vitamin E 1 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 676.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 78.8 UG

Folic acid 0 UG

Folate, food 78.8 UG

Folate, DFE 78.8 UG

Vitamin B-12 0.2 UG

Choline, total 45.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 59.4 UG

Calcium 71.8 mg

Iron 1.5 mg

Magnesium 46.9 mg

Phosphorus, P 109.3 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 14.4 UG

Manganese, Mn 0.6 mg

Selenium 6.6 UG

Ash 4.8 g

Sucrose 1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 463.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Kaeng liang tailandés Nutrients FAQs

Nutrients

What is the calorie content of Kaeng liang tailandés?

A typical serving 1 taza (251.77 grams) of Kaeng liang tailandés contains approximately 111 calories.

You can check the exact calorie content by logging Kaeng liang tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaeng liang tailandés have?

The amount of fat in Kaeng liang tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (251.77 grams) of Kaeng liang tailandés contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaeng liang tailandés have?

The protein content in Kaeng liang tailandés depends on the ingredients exists in it. On average, 1 taza (251.77 grams) of Kaeng liang tailandés contains approximately 5.89 grams of protein.

Know your exact protein requirement and how much protein you get from Kaeng liang tailandés, Download Nutribit app for healthier you!

How much sugar does a Kaeng liang tailandés have?

On average, 1 taza (251.77 grams) contains about 10.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaeng liang tailandés.

How Much carbohydrates (carbs) is in Kaeng liang tailandés?

The amount of carbohydrates (carbs) in Kaeng liang tailandés depends on its serving size and preparation. On average, 1 taza (251.77 grams) contains about 22.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaeng liang tailandés.

How Much Fiber is in Kaeng liang tailandés?

Kaeng liang tailandés contains approximately 5.06 grams of fiber in 1 taza (251.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaeng liang tailandés for healthier you!

What vitamins and minerals are in a Kaeng liang tailandés?

Vitamins in Kaeng liang tailandés:

  • Vitamin A:Kaeng liang tailandés has 5538.7357 IU of Vitamin A.
  • Vitamin B-12:Kaeng liang tailandés has 0.1717 UG of Vitamin B-12.
  • Vitamin B-6:Kaeng liang tailandés has 0.4339 mg of Vitamin B-6.
  • Vitamin C:Kaeng liang tailandés has 38.5106 mg of Vitamin C.
  • Vitamin D:Kaeng liang tailandés has 0.3229 IU of Vitamin D.
  • Vitamin K:Kaeng liang tailandés has 0.0323 UG of Vitamin K.

Kaeng liang tailandés contains following minerals:

  • Kaeng liang tailandés has 71.8428mg of Calcium.
  • Kaeng liang tailandés has 1410.407mg of Sodium, Na.
  • Kaeng liang tailandés has 480.6475mg of Potassium, K.
  • Kaeng liang tailandés has 1.5275mg of Iron.

General

Does Kaeng liang tailandés contain caffeine?

Kaeng liang tailandés does not contain any caffeine.

Does Kaeng liang tailandés contain alcohol?

Kaeng liang tailandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaeng liang tailandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaeng liang tailandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaeng liang tailandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaeng liang tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaeng liang tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaeng liang tailandés for free?

Yes! Since Kaeng liang tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaeng liang tailandés with water tracking feature?

Nutribit automatically calculates the water content of Kaeng liang tailandés and adds it to your daily hydration log. Simply log Kaeng liang tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaeng liang tailandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaeng liang tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaeng liang tailandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaeng liang tailandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaeng liang tailandés

Fiber and Folate in Kaeng liang tailandés supports heart health.

  • Soluble fiber in Kaeng liang tailandés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kaeng liang tailandés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Kaeng liang tailandés boosts immune function.

  • Fiber in Kaeng liang tailandés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kaeng liang tailandés supports immune function by helping in the production of white blood cells.

Fiber in Kaeng liang tailandés supports digestion.

Fiber in Kaeng liang tailandés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kaeng liang tailandés aids in weight management.

Fiber-rich foods in Kaeng liang tailandés increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kaeng liang tailandés regulates blood sugar.

Fiber in Kaeng liang tailandés helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kaeng liang tailandés promotes gut health.

Fiber in Kaeng liang tailandés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kaeng liang tailandés lowers the risk of colon cancer.

A high-fiber diet from Kaeng liang tailandés is linked to a reduced risk of colon cancer.

Fiber in Kaeng liang tailandés improves skin health.

Fiber in Kaeng liang tailandés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kaeng liang tailandés helps lower blood pressure.

Adequate fiber in Kaeng liang tailandés may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kaeng liang tailandés reduces the risk of type 2 diabetes.

Fiber in Kaeng liang tailandés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kaeng liang tailandés supports eye health.

Vitamin A in Kaeng liang tailandés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kaeng liang tailandés boosts immune function.

Vitamin A in Kaeng liang tailandés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kaeng liang tailandés promotes healthy skin.

Vitamin A in Kaeng liang tailandés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kaeng liang tailandés enhances reproductive health.

Vitamin A in Kaeng liang tailandés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kaeng liang tailandés supports bone health.

Vitamin A in Kaeng liang tailandés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kaeng liang tailandés reduces the risk of certain cancers.

Vitamin A in Kaeng liang tailandés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kaeng liang tailandés promotes healthy development during pregnancy.

Vitamin A in Kaeng liang tailandés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kaeng liang tailandés maintains healthy mucous membranes.

Vitamin A in Kaeng liang tailandés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kaeng liang tailandés improves wound healing.

Vitamin A in Kaeng liang tailandés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kaeng liang tailandés may reduce the risk of macular degeneration.

Vitamin A in Kaeng liang tailandés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kaeng liang tailandés supports brain health

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Vitamin B-6 in Kaeng liang tailandés boosts immune function

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Vitamin B-6 in Kaeng liang tailandés promotes red blood cell production

{{vitamin}} in Kaeng liang tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kaeng liang tailandés reduces symptoms of PMS

{{vitamin}} in Kaeng liang tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kaeng liang tailandés supports heart health

{{vitamin}} in Kaeng liang tailandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kaeng liang tailandés aids in protein metabolism

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Vitamin B-6 in Kaeng liang tailandés improves mood and reduces depression

{{vitamin}} in Kaeng liang tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kaeng liang tailandés supports healthy pregnancy

{{vitamin}} in Kaeng liang tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kaeng liang tailandés helps prevent anemia

{{vitamin}} in Kaeng liang tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kaeng liang tailandés reduces nausea during pregnancy

{{vitamin}} in Kaeng liang tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kaeng liang tailandés supports DNA synthesis.

Vitamin B9 in Kaeng liang tailandés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kaeng liang tailandés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kaeng liang tailandés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kaeng liang tailandés helps prevent anemia.

Folate in Kaeng liang tailandés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kaeng liang tailandés improves brain function.

Folate in Kaeng liang tailandés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kaeng liang tailandés promotes healthy skin and hair.

Vitamin B9 in Kaeng liang tailandés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kaeng liang tailandés regulates mood and mental health.

Folate in Kaeng liang tailandés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kaeng liang tailandés supports digestive health.

Folate in Kaeng liang tailandés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Kaeng liang tailandés supports fluid balance.

Maintains Fluid Balance in Kaeng liang tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kaeng liang tailandés supports nerve function.

Supports Nerve Function in Kaeng liang tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kaeng liang tailandés helps regulate blood pressure.

Regulates Blood Pressure in Kaeng liang tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kaeng liang tailandés supports muscle function.

Aids Muscle Function in Kaeng liang tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kaeng liang tailandés aids nutrient absorption.

Improves Nutrient Absorption in Kaeng liang tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kaeng liang tailandés helps balance pH levels.

Balances pH Levels in Kaeng liang tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kaeng liang tailandés supports bone health.

Supports Bone Health in Kaeng liang tailandés helps retain calcium and prevent the loss of bone density over time.

How to burn 111 calories?

The amount of exercise required to burn off 1 taza Kaeng liang tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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