Gaeng liang

Common Food

19.57

% from protein

75.49

% from carbs

75.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 22 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 11 UG

Carotene, alpha 4.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gaeng liang Nutrients FAQs

Nutrients

What is the calorie content of Gaeng liang?

A typical serving 251.77 gramme (251.77 grams) of Gaeng liang contains approximately 111 calories.

You can check the exact calorie content by logging Gaeng liang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaeng liang have?

The amount of fat in Gaeng liang depends on the ingredients and preparation method. On average, one serving 251.77 gramme (251.77 grams) of Gaeng liang contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaeng liang have?

The protein content in Gaeng liang depends on the ingredients exists in it. On average, 251.77 gramme (251.77 grams) of Gaeng liang contains approximately 5.89 grams of protein.

Know your exact protein requirement and how much protein you get from Gaeng liang, Download Nutribit app for healthier you!

How much sugar does a Gaeng liang have?

On average, 251.77 gramme (251.77 grams) contains about 10.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaeng liang.

How Much carbohydrates (carbs) is in Gaeng liang?

The amount of carbohydrates (carbs) in Gaeng liang depends on its serving size and preparation. On average, 251.77 gramme (251.77 grams) contains about 22.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaeng liang.

How Much Fiber is in Gaeng liang?

Gaeng liang contains approximately 5.06 grams of fiber in 251.77 gramme (251.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaeng liang for healthier you!

What vitamins and minerals are in a Gaeng liang?

Vitamins in Gaeng liang:

  • Vitamin A:Gaeng liang has 5538.7357 IU of Vitamin A.
  • Vitamin B-12:Gaeng liang has 0.1717 UG of Vitamin B-12.
  • Vitamin B-6:Gaeng liang has 0.4339 mg of Vitamin B-6.
  • Vitamin C:Gaeng liang has 38.5106 mg of Vitamin C.
  • Vitamin D:Gaeng liang has 0.3229 IU of Vitamin D.
  • Vitamin K:Gaeng liang has 0.0323 UG of Vitamin K.

Gaeng liang contains following minerals:

  • Gaeng liang has 71.8428mg of Calcium.
  • Gaeng liang has 1410.407mg of Sodium, Na.
  • Gaeng liang has 480.6475mg of Potassium, K.
  • Gaeng liang has 1.5275mg of Iron.

General

Does Gaeng liang contain caffeine?

Gaeng liang does not contain any caffeine.

Does Gaeng liang contain alcohol?

Gaeng liang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaeng liang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaeng liang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaeng liang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaeng liang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaeng liang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaeng liang for free?

Yes! Since Gaeng liang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaeng liang with water tracking feature?

Nutribit automatically calculates the water content of Gaeng liang and adds it to your daily hydration log. Simply log Gaeng liang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaeng liang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaeng liang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaeng liang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaeng liang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaeng liang

Fiber and Folate in Gaeng liang supports heart health.

  • Soluble fiber in Gaeng liang can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gaeng liang helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Gaeng liang boosts immune function.

  • Fiber in Gaeng liang supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gaeng liang supports immune function by helping in the production of white blood cells.

Fiber in Gaeng liang supports digestion.

Fiber in Gaeng liang aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gaeng liang aids in weight management.

Fiber-rich foods in Gaeng liang increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gaeng liang regulates blood sugar.

Fiber in Gaeng liang helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gaeng liang promotes gut health.

Fiber in Gaeng liang acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gaeng liang lowers the risk of colon cancer.

A high-fiber diet from Gaeng liang is linked to a reduced risk of colon cancer.

Fiber in Gaeng liang improves skin health.

Fiber in Gaeng liang helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gaeng liang helps lower blood pressure.

Adequate fiber in Gaeng liang may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gaeng liang reduces the risk of type 2 diabetes.

Fiber in Gaeng liang can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gaeng liang supports eye health.

Vitamin A in Gaeng liang is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gaeng liang boosts immune function.

Vitamin A in Gaeng liang helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gaeng liang promotes healthy skin.

Vitamin A in Gaeng liang supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gaeng liang enhances reproductive health.

Vitamin A in Gaeng liang plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gaeng liang supports bone health.

Vitamin A in Gaeng liang contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gaeng liang reduces the risk of certain cancers.

Vitamin A in Gaeng liang helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gaeng liang promotes healthy development during pregnancy.

Vitamin A in Gaeng liang is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gaeng liang maintains healthy mucous membranes.

Vitamin A in Gaeng liang helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gaeng liang improves wound healing.

Vitamin A in Gaeng liang promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gaeng liang may reduce the risk of macular degeneration.

Vitamin A in Gaeng liang, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gaeng liang supports brain health

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Vitamin B-6 in Gaeng liang boosts immune function

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Vitamin B-6 in Gaeng liang promotes red blood cell production

{{vitamin}} in Gaeng liang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gaeng liang reduces symptoms of PMS

{{vitamin}} in Gaeng liang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gaeng liang supports heart health

{{vitamin}} in Gaeng liang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gaeng liang aids in protein metabolism

{{vitamin}} in Gaeng liang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gaeng liang improves mood and reduces depression

{{vitamin}} in Gaeng liang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gaeng liang supports healthy pregnancy

{{vitamin}} in Gaeng liang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gaeng liang helps prevent anemia

{{vitamin}} in Gaeng liang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gaeng liang reduces nausea during pregnancy

{{vitamin}} in Gaeng liang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gaeng liang supports DNA synthesis.

Vitamin B9 in Gaeng liang is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gaeng liang promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gaeng liang intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gaeng liang helps prevent anemia.

Folate in Gaeng liang helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gaeng liang improves brain function.

Folate in Gaeng liang plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gaeng liang promotes healthy skin and hair.

Vitamin B9 in Gaeng liang aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gaeng liang regulates mood and mental health.

Folate in Gaeng liang helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gaeng liang supports digestive health.

Folate in Gaeng liang promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Gaeng liang supports fluid balance.

Maintains Fluid Balance in Gaeng liang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gaeng liang supports nerve function.

Supports Nerve Function in Gaeng liang helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gaeng liang helps regulate blood pressure.

Regulates Blood Pressure in Gaeng liang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gaeng liang supports muscle function.

Aids Muscle Function in Gaeng liang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gaeng liang aids nutrient absorption.

Improves Nutrient Absorption in Gaeng liang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gaeng liang helps balance pH levels.

Balances pH Levels in Gaeng liang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gaeng liang supports bone health.

Supports Bone Health in Gaeng liang helps retain calcium and prevent the loss of bone density over time.

How to burn 111 calories?

The amount of exercise required to burn off 251.77 gramme Gaeng liang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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