Long john donut mit schokolade
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Long john donut mit schokolade Nutrients FAQs
Nutrients
- Vitamin A:Long john donut mit schokolade has 38 IU of Vitamin A.
- Vitamin B-12:Long john donut mit schokolade has 0.133 UG of Vitamin B-12.
- Vitamin B-6:Long john donut mit schokolade has 0.0646 mg of Vitamin B-6.
- Long john donut mit schokolade has 23.75mg of Calcium.
- Long john donut mit schokolade has 293.55mg of Sodium, Na.
- Long john donut mit schokolade has 76mg of Potassium, K.
- Long john donut mit schokolade has 1.7385mg of Iron.
What is the calorie content of Long john donut mit schokolade?
A typical serving 95 gramm (95 grams) of Long john donut mit schokolade contains approximately 343 calories.
You can check the exact calorie content by logging Long john donut mit schokolade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Long john donut mit schokolade have?
The amount of fat in Long john donut mit schokolade depends on the ingredients and preparation method. On average, one serving 95 gramm (95 grams) of Long john donut mit schokolade contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Long john donut mit schokolade have?
The protein content in Long john donut mit schokolade depends on the ingredients exists in it. On average, 95 gramm (95 grams) of Long john donut mit schokolade contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Long john donut mit schokolade, Download Nutribit app for healthier you!
How much sugar does a Long john donut mit schokolade have?
On average, 95 gramm (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long john donut mit schokolade.
How Much carbohydrates (carbs) is in Long john donut mit schokolade?
The amount of carbohydrates (carbs) in Long john donut mit schokolade depends on its serving size and preparation. On average, 95 gramm (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Long john donut mit schokolade.
How Much Fiber is in Long john donut mit schokolade?
Long john donut mit schokolade contains approximately 0.76 grams of fiber in 95 gramm (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Long john donut mit schokolade for healthier you!
What vitamins and minerals are in a Long john donut mit schokolade?
Vitamins in Long john donut mit schokolade:
Long john donut mit schokolade contains following minerals:
General
Does Long john donut mit schokolade contain caffeine?
Long john donut mit schokolade does not contain any caffeine.
Does Long john donut mit schokolade contain alcohol?
Long john donut mit schokolade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Long john donut mit schokolade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long john donut mit schokolade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Long john donut mit schokolade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Long john donut mit schokolade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long john donut mit schokolade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Long john donut mit schokolade for free?
Yes! Since Long john donut mit schokolade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Long john donut mit schokolade with water tracking feature?
Nutribit automatically calculates the water content of Long john donut mit schokolade and adds it to your daily hydration log. Simply log Long john donut mit schokolade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Long john donut mit schokolade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Long john donut mit schokolade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Long john donut mit schokolade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Long john donut mit schokolade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Long john donut mit schokolade
Folate in Long john donut mit schokolade supports DNA synthesis.
Vitamin B9 in Long john donut mit schokolade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Long john donut mit schokolade promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Long john donut mit schokolade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Long john donut mit schokolade helps prevent anemia.
Folate in Long john donut mit schokolade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Long john donut mit schokolade supports heart health.
Vitamin B9 in Long john donut mit schokolade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Long john donut mit schokolade improves brain function.
Folate in Long john donut mit schokolade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Long john donut mit schokolade boosts immune function.
Adequate Boosts Immune Function in Long john donut mit schokolade supports immune function by helping in the production of white blood cells.
Folate in Long john donut mit schokolade promotes healthy skin and hair.
Vitamin B9 in Long john donut mit schokolade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Long john donut mit schokolade regulates mood and mental health.
Folate in Long john donut mit schokolade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Long john donut mit schokolade supports digestive health.
Folate in Long john donut mit schokolade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Long john donut mit schokolade supports antioxidant protection.
Antioxidant Protection in Long john donut mit schokolade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Long john donut mit schokolade supports thyroid function.
Thyroid Function in Long john donut mit schokolade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Long john donut mit schokolade supports immune system health.
Immune System Support in Long john donut mit schokolade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Long john donut mit schokolade supports heart health.
Heart Health in Long john donut mit schokolade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Long john donut mit schokolade supports cancer prevention.
Cancer Prevention in Long john donut mit schokolade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Long john donut mit schokolade supports cognitive function.
Cognitive Function in Long john donut mit schokolade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Long john donut mit schokolade supports skin health.
Skin Health in Long john donut mit schokolade helps protect the skin from UV damage and supports wound healing.
Selenium in Long john donut mit schokolade supports reproductive health.
Reproductive Health in Long john donut mit schokolade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Long john donut mit schokolade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Long john donut mit schokolade helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 95 gramm Long john donut mit schokolade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.