Meeresfrüchte

Common Food

Total Energy

154 kcal

8.16

% from carbs

67.98

% from protein

23.86

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

3.9g

Saturated

0.8g

3.9%

Polyunsaturated

1.3g

Monounsaturated

1.1g

Cholesterol

91.6mg

30.5%

Sodium, Na

465.5mg

20.2%

Potassium, K

384.9mg

8.2%

Total Carbohydrates

3g

1.1%

Sugars

0.1g

0.2%

Starch

0.5g

Protein

25g

50.1%

Water

78.5g

Ash

2.5g

Glucose

0.1g

Energy

644.2kJ

Calcium, Ca

59.2mg

Iron, Fe

2.4mg

Magnesium, Mg

40.5mg

Phosphorus, P

327.6mg

Zinc, Zn

9.4mg

Copper, Cu

0.8mg

Fluoride, F

7.1UG

Manganese, Mn

1mg

Selenium, Se

59.1UG

Vitamin A, IU

170.2IU

Retinol

30.6UG

Vitamin A, RAE

49.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

29.8UG

Vitamin B-12

17.3UG

Choline, total

57.1mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.8g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.5g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meeresfrüchte

How Many Calories Are in Meeresfrüchte?

A typical serving 113 Gramm of Meeresfrüchte (113 grams) contains approximately 154.0206 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Meeresfrüchte?

The amount of fat in Meeresfrüchte depends on the ingredients and preparation method. On average, one serving 113 Gramm (113 grams) of Meeresfrüchte contains approximately 3.9268 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Meeresfrüchte?

The protein content in Meeresfrüchte depends on the ingredients exists in it. On average, 113 Gramm of Meeresfrüchte (about 113 grams) contains approximately 25.0354 grams of protein.

How Much Sugar is in Meeresfrüchte?

On average, 113 Gramm (about 113 grams) contains about 0.1085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Meeresfrüchte?

270 kcal

How to burn 154 calories?

The amount of exercise required to burn off 113 Gramm Meeresfrüchte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.