Meeresfrüchte enchilada
Common Food
21.33
% from protein31.75
% from carbs31.75
% from fatNutrition Facts
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Meeresfrüchte enchilada Nutrients FAQs
Nutrients
- Vitamin A:Meeresfrüchte enchilada has 584.1379 IU of Vitamin A.
- Vitamin B-12:Meeresfrüchte enchilada has 1.6184 UG of Vitamin B-12.
- Vitamin B-6:Meeresfrüchte enchilada has 0.1451 mg of Vitamin B-6.
- Vitamin C:Meeresfrüchte enchilada has 0.9466 mg of Vitamin C.
- Vitamin D:Meeresfrüchte enchilada has 47.2889 IU of Vitamin D.
- Vitamin K:Meeresfrüchte enchilada has 0.0453 UG of Vitamin K.
- Meeresfrüchte enchilada has 320.5911mg of Calcium.
- Meeresfrüchte enchilada has 586.6236mg of Sodium, Na.
- Meeresfrüchte enchilada has 287.5343mg of Potassium, K.
- Meeresfrüchte enchilada has 1.7584mg of Iron.
What is the calorie content of Meeresfrüchte enchilada?
A typical serving 215.39 gramm (215.39 grams) of Meeresfrüchte enchilada contains approximately 367 calories.
You can check the exact calorie content by logging Meeresfrüchte enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meeresfrüchte enchilada have?
The amount of fat in Meeresfrüchte enchilada depends on the ingredients and preparation method. On average, one serving 215.39 gramm (215.39 grams) of Meeresfrüchte enchilada contains approximately 18.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meeresfrüchte enchilada have?
The protein content in Meeresfrüchte enchilada depends on the ingredients exists in it. On average, 215.39 gramm (215.39 grams) of Meeresfrüchte enchilada contains approximately 18.6 grams of protein.
Know your exact protein requirement and how much protein you get from Meeresfrüchte enchilada, Download Nutribit app for healthier you!
How much sugar does a Meeresfrüchte enchilada have?
On average, 215.39 gramm (215.39 grams) contains about 4.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meeresfrüchte enchilada.
How Much carbohydrates (carbs) is in Meeresfrüchte enchilada?
The amount of carbohydrates (carbs) in Meeresfrüchte enchilada depends on its serving size and preparation. On average, 215.39 gramm (215.39 grams) contains about 27.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meeresfrüchte enchilada.
How Much Fiber is in Meeresfrüchte enchilada?
Meeresfrüchte enchilada contains approximately 1.26 grams of fiber in 215.39 gramm (215.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meeresfrüchte enchilada for healthier you!
What vitamins and minerals are in a Meeresfrüchte enchilada?
Vitamins in Meeresfrüchte enchilada:
Meeresfrüchte enchilada contains following minerals:
General
Does Meeresfrüchte enchilada contain caffeine?
Meeresfrüchte enchilada does not contain any caffeine.
Does Meeresfrüchte enchilada contain alcohol?
Meeresfrüchte enchilada contains approximately 2g of alcohol in 215.39 gramm (215.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Meeresfrüchte enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meeresfrüchte enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meeresfrüchte enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meeresfrüchte enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meeresfrüchte enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meeresfrüchte enchilada for free?
Yes! Since Meeresfrüchte enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meeresfrüchte enchilada with water tracking feature?
Nutribit automatically calculates the water content of Meeresfrüchte enchilada and adds it to your daily hydration log. Simply log Meeresfrüchte enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meeresfrüchte enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meeresfrüchte enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meeresfrüchte enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meeresfrüchte enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meeresfrüchte enchilada
Protein and Vitamin B-12 in Meeresfrüchte enchilada supports bone health.
Protein in Meeresfrüchte enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Meeresfrüchte enchilada is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Meeresfrüchte enchilada supports heart health.
Calcium in Meeresfrüchte enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Meeresfrüchte enchilada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Meeresfrüchte enchilada supports building and repairing tissues.
Builds and repairs tissues in Meeresfrüchte enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meeresfrüchte enchilada supports immune function.
Supports immune function in Meeresfrüchte enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meeresfrüchte enchilada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meeresfrüchte enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meeresfrüchte enchilada provides energy.
Provides energy in Meeresfrüchte enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meeresfrüchte enchilada supports muscle growth and strength.
Supports muscle growth and strength in Meeresfrüchte enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meeresfrüchte enchilada helps in weight management.
Helps in weight management in Meeresfrüchte enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meeresfrüchte enchilada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meeresfrüchte enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meeresfrüchte enchilada improves skin, hair, and nails.
Improves skin, hair, and nails in Meeresfrüchte enchilada is essential for the health and growth of hair, skin, and nails.
Protein in Meeresfrüchte enchilada regulates blood sugar levels.
Regulates blood sugar levels in Meeresfrüchte enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Meeresfrüchte enchilada supports DNA synthesis.
Vitamin B9 in Meeresfrüchte enchilada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Meeresfrüchte enchilada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Meeresfrüchte enchilada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Meeresfrüchte enchilada helps prevent anemia.
Folate in Meeresfrüchte enchilada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Meeresfrüchte enchilada supports heart health.
Vitamin B9 in Meeresfrüchte enchilada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Meeresfrüchte enchilada improves brain function.
Folate in Meeresfrüchte enchilada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Meeresfrüchte enchilada boosts immune function.
Adequate Boosts Immune Function in Meeresfrüchte enchilada supports immune function by helping in the production of white blood cells.
Folate in Meeresfrüchte enchilada promotes healthy skin and hair.
Vitamin B9 in Meeresfrüchte enchilada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Meeresfrüchte enchilada regulates mood and mental health.
Folate in Meeresfrüchte enchilada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Meeresfrüchte enchilada supports digestive health.
Folate in Meeresfrüchte enchilada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Meeresfrüchte enchilada supports red blood cell production
Vitamin B12 in Meeresfrüchte enchilada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Meeresfrüchte enchilada boosts energy levels
Vitamin B12 in Meeresfrüchte enchilada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Meeresfrüchte enchilada promotes brain health
Vitamin B12 in Meeresfrüchte enchilada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Meeresfrüchte enchilada aids in DNA synthesis
Vitamin B12 in Meeresfrüchte enchilada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Meeresfrüchte enchilada improves mood and mental health
Vitamin B12 in Meeresfrüchte enchilada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Meeresfrüchte enchilada maintains healthy skin, hair, and nails
Vitamin B12 in Meeresfrüchte enchilada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Meeresfrüchte enchilada prevents birth defects
Vitamin B12 in Meeresfrüchte enchilada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Meeresfrüchte enchilada reduces risk of macular degeneration
Vitamin B12 in Meeresfrüchte enchilada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Meeresfrüchte enchilada supports cardiovascular health
Vitamin B12 in Meeresfrüchte enchilada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Meeresfrüchte enchilada supports bone health.
Calcium in Meeresfrüchte enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Meeresfrüchte enchilada supports muscle function.
Calcium in Meeresfrüchte enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Meeresfrüchte enchilada supports nerve transmission.
Calcium in Meeresfrüchte enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meeresfrüchte enchilada supports blood clotting.
Calcium in Meeresfrüchte enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meeresfrüchte enchilada supports hormonal secretion.
Calcium in Meeresfrüchte enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meeresfrüchte enchilada supports weight management.
Calcium in Meeresfrüchte enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meeresfrüchte enchilada supports dental health.
Calcium in Meeresfrüchte enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meeresfrüchte enchilada supports blood pressure regulation.
Calcium in Meeresfrüchte enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Meeresfrüchte enchilada supports antioxidant protection.
Antioxidant Protection in Meeresfrüchte enchilada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Meeresfrüchte enchilada supports thyroid function.
Thyroid Function in Meeresfrüchte enchilada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Meeresfrüchte enchilada supports immune system health.
Immune System Support in Meeresfrüchte enchilada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Meeresfrüchte enchilada supports cancer prevention.
Cancer Prevention in Meeresfrüchte enchilada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Meeresfrüchte enchilada supports cognitive function.
Cognitive Function in Meeresfrüchte enchilada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Meeresfrüchte enchilada supports skin health.
Skin Health in Meeresfrüchte enchilada helps protect the skin from UV damage and supports wound healing.
Selenium in Meeresfrüchte enchilada supports reproductive health.
Reproductive Health in Meeresfrüchte enchilada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Meeresfrüchte enchilada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Meeresfrüchte enchilada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Meeresfrüchte enchilada supports fluid balance.
Maintains Fluid Balance in Meeresfrüchte enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meeresfrüchte enchilada supports nerve function.
Supports Nerve Function in Meeresfrüchte enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meeresfrüchte enchilada helps regulate blood pressure.
Regulates Blood Pressure in Meeresfrüchte enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meeresfrüchte enchilada supports muscle function.
Aids Muscle Function in Meeresfrüchte enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meeresfrüchte enchilada aids nutrient absorption.
Improves Nutrient Absorption in Meeresfrüchte enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meeresfrüchte enchilada helps balance pH levels.
Balances pH Levels in Meeresfrüchte enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meeresfrüchte enchilada supports bone health.
Supports Bone Health in Meeresfrüchte enchilada helps retain calcium and prevent the loss of bone density over time.
Copper in Meeresfrüchte enchilada supports red blood cell formation.
Copper in Meeresfrüchte enchilada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Meeresfrüchte enchilada boosts immune function.
Copper in Meeresfrüchte enchilada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Meeresfrüchte enchilada promotes healthy bones and connective tissues.
Copper in Meeresfrüchte enchilada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Meeresfrüchte enchilada supports nervous system health.
Copper in Meeresfrüchte enchilada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Meeresfrüchte enchilada acts as an antioxidant.
Copper in Meeresfrüchte enchilada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Meeresfrüchte enchilada enhances iron absorption.
Copper in Meeresfrüchte enchilada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Meeresfrüchte enchilada maintains cardiovascular health.
Copper in Meeresfrüchte enchilada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Meeresfrüchte enchilada promotes healthy skin.
Copper in Meeresfrüchte enchilada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Meeresfrüchte enchilada supports energy production.
Copper in Meeresfrüchte enchilada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Meeresfrüchte enchilada regulates blood pressure.
Copper in Meeresfrüchte enchilada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Meeresfrüchte enchilada boosts immune system
Boosts Immune System in Meeresfrüchte enchilada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Meeresfrüchte enchilada promotes wound healing
Promotes Wound Healing in Meeresfrüchte enchilada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Meeresfrüchte enchilada supports growth and development
Supports Growth and Development in Meeresfrüchte enchilada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Meeresfrüchte enchilada improves skin health
Improves Skin Health in Meeresfrüchte enchilada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Meeresfrüchte enchilada enhances brain function
Enhances Brain Function in Meeresfrüchte enchilada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Meeresfrüchte enchilada regulates hormonal balance
Regulates Hormonal Balance in Meeresfrüchte enchilada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Meeresfrüchte enchilada supports healthy vision
Supports Healthy Vision in Meeresfrüchte enchilada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Meeresfrüchte enchilada improves digestive health
Improves Digestive Health in Meeresfrüchte enchilada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Meeresfrüchte enchilada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Meeresfrüchte enchilada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Meeresfrüchte enchilada reduces inflammation
Reduces Inflammation in Meeresfrüchte enchilada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 215.39 gramm Meeresfrüchte enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.