Koreanische meeresfrüchte suppe

Common Food

Total Energy

111.3

kcal

20.78

% from carbs

60.85

% from protein

18.37

% from fats

In 246.7 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.5g

2.4%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Cholesterol

79.1mg

26.4%

Sodium, Na

1078.8mg

46.9%

Potassium, K

434.3mg

9.2%

Total Carbohydrates

5.6g

2%

Fiber

0.7g

2.4%

Sugars

1.3g

2.5%

Protein

16.4g

32.8%

Water

218.3g

Ash

4.1g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.1g

Energy

465.7kJ

Calcium, Ca

97.8mg

Iron, Fe

3.1mg

Magnesium, Mg

32.2mg

Phosphorus, P

210.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.7mg

Fluoride, F

2.5UG

Manganese, Mn

0.6mg

Selenium, Se

39.2UG

Vitamin A, IU

1181.9IU

Retinol

27.9UG

Vitamin A, RAE

82.3UG

Carotene, beta

543.8UG

Carotene, alpha

193UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

25UG

Lutein + zeaxanthin

145.6UG

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

29.4UG

Vitamin B-12

9.6UG

Choline, total

54.3mg

Vitamin K (phylloquinone)

11.9UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

1.9g

Glycine

0.8g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

1.3mg

Campesterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanische meeresfrüchte suppe

A typical serving 246.69 gramm of Koreanische meeresfrüchte suppe (246.69 grams) contains approximately 111.2868 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanische meeresfrüchte suppe depends on the ingredients and preparation method. On average, one serving 246.69 gramm (246.69 grams) of Koreanische meeresfrüchte suppe contains approximately 2.2094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanische meeresfrüchte suppe depends on the ingredients exists in it. On average, 246.69 gramm of Koreanische meeresfrüchte suppe (about 246.69 grams) contains approximately 16.4142 grams of protein.

On average, 246.69 gramm (about 246.69 grams) contains about 1.2509 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.69 gramm (about 246.69 grams) contains about 5.5864 grams of carbohydrates.

Koreanische meeresfrüchte suppe contains approximately 0.6779 grams of fiber in 246.69 gramm (about 246.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 246.69 gramm Koreanische meeresfrüchte suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.