Meeresfrüchte marinara

Common Food

30.51

% from protein

51.17

% from carbs

51.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.1 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Meeresfrüchte marinara Nutrients FAQs

Nutrients

What is the calorie content of Meeresfrüchte marinara?

A typical serving 220.27 gramm (220.27 grams) of Meeresfrüchte marinara contains approximately 332 calories.

You can check the exact calorie content by logging Meeresfrüchte marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meeresfrüchte marinara have?

The amount of fat in Meeresfrüchte marinara depends on the ingredients and preparation method. On average, one serving 220.27 gramm (220.27 grams) of Meeresfrüchte marinara contains approximately 6.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meeresfrüchte marinara have?

The protein content in Meeresfrüchte marinara depends on the ingredients exists in it. On average, 220.27 gramm (220.27 grams) of Meeresfrüchte marinara contains approximately 23.57 grams of protein.

Know your exact protein requirement and how much protein you get from Meeresfrüchte marinara, Download Nutribit app for healthier you!

How much sugar does a Meeresfrüchte marinara have?

On average, 220.27 gramm (220.27 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meeresfrüchte marinara.

How Much carbohydrates (carbs) is in Meeresfrüchte marinara?

The amount of carbohydrates (carbs) in Meeresfrüchte marinara depends on its serving size and preparation. On average, 220.27 gramm (220.27 grams) contains about 39.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meeresfrüchte marinara.

How Much Fiber is in Meeresfrüchte marinara?

Meeresfrüchte marinara contains approximately 2.24 grams of fiber in 220.27 gramm (220.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meeresfrüchte marinara for healthier you!

What vitamins and minerals are in a Meeresfrüchte marinara?

Vitamins in Meeresfrüchte marinara:

  • Vitamin A:Meeresfrüchte marinara has 251.0189 IU of Vitamin A.
  • Vitamin B-12:Meeresfrüchte marinara has 11.338 UG of Vitamin B-12.
  • Vitamin B-6:Meeresfrüchte marinara has 0.2084 mg of Vitamin B-6.
  • Vitamin C:Meeresfrüchte marinara has 7.6568 mg of Vitamin C.
  • Vitamin D:Meeresfrüchte marinara has 1.0886 IU of Vitamin D.
  • Vitamin K:Meeresfrüchte marinara has 0.1089 UG of Vitamin K.

Meeresfrüchte marinara contains following minerals:

  • Meeresfrüchte marinara has 56.9008mg of Calcium.
  • Meeresfrüchte marinara has 429.1016mg of Sodium, Na.
  • Meeresfrüchte marinara has 272.0429mg of Potassium, K.
  • Meeresfrüchte marinara has 4.7454mg of Iron.

General

Does Meeresfrüchte marinara contain caffeine?

Meeresfrüchte marinara does not contain any caffeine.

Does Meeresfrüchte marinara contain alcohol?

Meeresfrüchte marinara contains approximately 2g of alcohol in 220.27 gramm (220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Meeresfrüchte marinara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meeresfrüchte marinara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meeresfrüchte marinara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meeresfrüchte marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meeresfrüchte marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meeresfrüchte marinara for free?

Yes! Since Meeresfrüchte marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meeresfrüchte marinara with water tracking feature?

Nutribit automatically calculates the water content of Meeresfrüchte marinara and adds it to your daily hydration log. Simply log Meeresfrüchte marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meeresfrüchte marinara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meeresfrüchte marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meeresfrüchte marinara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meeresfrüchte marinara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meeresfrüchte marinara

Protein and Vitamin B-12 in Meeresfrüchte marinara supports bone health.

  • Protein in Meeresfrüchte marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Meeresfrüchte marinara is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Meeresfrüchte marinara supports building and repairing tissues.

Builds and repairs tissues in Meeresfrüchte marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meeresfrüchte marinara supports immune function.

Supports immune function in Meeresfrüchte marinara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meeresfrüchte marinara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meeresfrüchte marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meeresfrüchte marinara provides energy.

Provides energy in Meeresfrüchte marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meeresfrüchte marinara supports muscle growth and strength.

Supports muscle growth and strength in Meeresfrüchte marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meeresfrüchte marinara helps in weight management.

Helps in weight management in Meeresfrüchte marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meeresfrüchte marinara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meeresfrüchte marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meeresfrüchte marinara improves skin, hair, and nails.

Improves skin, hair, and nails in Meeresfrüchte marinara is essential for the health and growth of hair, skin, and nails.

Protein in Meeresfrüchte marinara regulates blood sugar levels.

Regulates blood sugar levels in Meeresfrüchte marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Meeresfrüchte marinara supports DNA synthesis.

Vitamin B9 in Meeresfrüchte marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Meeresfrüchte marinara promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Meeresfrüchte marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Meeresfrüchte marinara helps prevent anemia.

Folate in Meeresfrüchte marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Meeresfrüchte marinara supports heart health.

Vitamin B9 in Meeresfrüchte marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Meeresfrüchte marinara improves brain function.

Folate in Meeresfrüchte marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Meeresfrüchte marinara boosts immune function.

Adequate Boosts Immune Function in Meeresfrüchte marinara supports immune function by helping in the production of white blood cells.

Folate in Meeresfrüchte marinara promotes healthy skin and hair.

Vitamin B9 in Meeresfrüchte marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Meeresfrüchte marinara regulates mood and mental health.

Folate in Meeresfrüchte marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Meeresfrüchte marinara supports digestive health.

Folate in Meeresfrüchte marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Meeresfrüchte marinara supports red blood cell production

Vitamin B12 in Meeresfrüchte marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Meeresfrüchte marinara boosts energy levels

Vitamin B12 in Meeresfrüchte marinara aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Meeresfrüchte marinara promotes brain health

Vitamin B12 in Meeresfrüchte marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Meeresfrüchte marinara aids in DNA synthesis

Vitamin B12 in Meeresfrüchte marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Meeresfrüchte marinara improves mood and mental health

Vitamin B12 in Meeresfrüchte marinara helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Meeresfrüchte marinara maintains healthy skin, hair, and nails

Vitamin B12 in Meeresfrüchte marinara contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Meeresfrüchte marinara prevents birth defects

Vitamin B12 in Meeresfrüchte marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Meeresfrüchte marinara reduces risk of macular degeneration

Vitamin B12 in Meeresfrüchte marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Meeresfrüchte marinara supports cardiovascular health

Vitamin B12 in Meeresfrüchte marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Meeresfrüchte marinara supports antioxidant protection.

Antioxidant Protection in Meeresfrüchte marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Meeresfrüchte marinara supports thyroid function.

Thyroid Function in Meeresfrüchte marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Meeresfrüchte marinara supports immune system health.

Immune System Support in Meeresfrüchte marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Meeresfrüchte marinara supports heart health.

Heart Health in Meeresfrüchte marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Meeresfrüchte marinara supports cancer prevention.

Cancer Prevention in Meeresfrüchte marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Meeresfrüchte marinara supports cognitive function.

Cognitive Function in Meeresfrüchte marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Meeresfrüchte marinara supports skin health.

Skin Health in Meeresfrüchte marinara helps protect the skin from UV damage and supports wound healing.

Selenium in Meeresfrüchte marinara supports reproductive health.

Reproductive Health in Meeresfrüchte marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Meeresfrüchte marinara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Meeresfrüchte marinara helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Meeresfrüchte marinara supports fluid balance.

Maintains Fluid Balance in Meeresfrüchte marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meeresfrüchte marinara supports nerve function.

Supports Nerve Function in Meeresfrüchte marinara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meeresfrüchte marinara helps regulate blood pressure.

Regulates Blood Pressure in Meeresfrüchte marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meeresfrüchte marinara supports muscle function.

Aids Muscle Function in Meeresfrüchte marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meeresfrüchte marinara aids nutrient absorption.

Improves Nutrient Absorption in Meeresfrüchte marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meeresfrüchte marinara helps balance pH levels.

Balances pH Levels in Meeresfrüchte marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meeresfrüchte marinara supports bone health.

Supports Bone Health in Meeresfrüchte marinara helps retain calcium and prevent the loss of bone density over time.

Zinc in Meeresfrüchte marinara boosts immune system

Boosts Immune System in Meeresfrüchte marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Meeresfrüchte marinara promotes wound healing

Promotes Wound Healing in Meeresfrüchte marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Meeresfrüchte marinara supports growth and development

Supports Growth and Development in Meeresfrüchte marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Meeresfrüchte marinara improves skin health

Improves Skin Health in Meeresfrüchte marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Meeresfrüchte marinara enhances brain function

Enhances Brain Function in Meeresfrüchte marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Meeresfrüchte marinara regulates hormonal balance

Regulates Hormonal Balance in Meeresfrüchte marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Meeresfrüchte marinara supports healthy vision

Supports Healthy Vision in Meeresfrüchte marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Meeresfrüchte marinara improves digestive health

Improves Digestive Health in Meeresfrüchte marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Meeresfrüchte marinara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Meeresfrüchte marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Meeresfrüchte marinara reduces inflammation

Reduces Inflammation in Meeresfrüchte marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 332 calories?

The amount of exercise required to burn off 220.27 gramm Meeresfrüchte marinara

Set Your Weight

10,500 steps

Average 2.3 ft stride

90 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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