Meeresfrüchte marinara

Common Food

Total Energy

332.5

kcal

51.12

% from carbs

30.54

% from protein

18.34

% from fats

In 220.3 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.7g

Cholesterol

82.8mg

27.6%

Sodium, Na

429.1mg

18.7%

Potassium, K

272mg

5.8%

Total Carbohydrates

39.5g

14.4%

Fiber

2.2g

8%

Sugars

1.5g

3%

Starch

28.1g

Alcohol

2.4g

Protein

23.6g

47.1%

Water

145.9g

Ash

2.7g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Maltose

0.4g

Energy

1389.7kJ

Calcium, Ca

56.9mg

Iron, Fe

4.7mg

Magnesium, Mg

51.2mg

Phosphorus, P

286.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

55.1UG

Manganese, Mn

3.5mg

Selenium, Se

83UG

Vitamin A, IU

251IU

Retinol

65.8UG

Vitamin A, RAE

67.3UG

Carotene, beta

18.3UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.4UG

Lycopene

460.2UG

Lutein + zeaxanthin

10.9UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

122.2UG

Vitamin B-12

11.3UG

Choline, total

46.4mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

71.3UG

Folate, food

50.9UG

Folate, DFE

171.9UG

Betaine

73.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.7g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

4.8g

Glycine

1.3g

Proline

1.5g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

2.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

5mg

Campesterol

2.8mg

Beta-sitosterol

6mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meeresfrüchte marinara

A typical serving 220.27 gramm of Meeresfrüchte marinara (220.27 grams) contains approximately 332.4985 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meeresfrüchte marinara depends on the ingredients and preparation method. On average, one serving 220.27 gramm (220.27 grams) of Meeresfrüchte marinara contains approximately 6.2886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meeresfrüchte marinara depends on the ingredients exists in it. On average, 220.27 gramm of Meeresfrüchte marinara (about 220.27 grams) contains approximately 23.5705 grams of protein.

On average, 220.27 gramm (about 220.27 grams) contains about 1.5031 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220.27 gramm (about 220.27 grams) contains about 39.5317 grams of carbohydrates.

Meeresfrüchte marinara contains approximately 2.2441 grams of fiber in 220.27 gramm (about 220.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 333 calories?

The amount of exercise required to burn off 220.27 gramm Meeresfrüchte marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.