Meeresfrüchte salat
Common Food
Total Energy
426.1
kcal
% from carbs
% from protein
% from fats
In 201 g
% daily value
Total Fat
34.5g
53.1%
Saturated
7g
34.8%
Trans Fats
0.3g
Polyunsaturated
17.8g
Monounsaturated
8.1g
Cholesterol
187.6mg
62.5%
Sodium, Na
1206mg
52.4%
Potassium, K
356.9mg
7.6%
Total Carbohydrates
3.4g
1.2%
Fiber
0.7g
2.4%
Sugars
1.2g
2.4%
Protein
24.4g
48.7%
Water
134.7g
Ash
4.5g
Sucrose
0.2g
Glucose
0.1g
Fructose
0.1g
Lactose
0.7g
Energy
1782.2kJ
Galactose
0.1g
Calcium, Ca
146.1mg
Iron, Fe
1mg
Magnesium, Mg
49.6mg
Phosphorus, P
338.6mg
Zinc, Zn
3.9mg
Copper, Cu
0.8mg
Fluoride, F
0.5UG
Manganese, Mn
0.1mg
Selenium, Se
56.2UG
Vitamin A, IU
384.4IU
Retinol
66.2UG
Vitamin A, RAE
74.6UG
Carotene, beta
94.1UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
7.8UG
Lutein + zeaxanthin
127.5UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
13.8mg
Tocopherol, delta
3.9mg
Vitamin C, total ascorbic acid
4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.3mg
Pantothenic acid
1.2mg
Vitamin B-6
0.3mg
Folate, total
59.8UG
Vitamin B-12
3.4UG
Choline, total
136.7mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
75UG
Folate, food
59.8UG
Folate, DFE
59.8UG
Betaine
0.2mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.1g
Arginine
2.4g
Histidine
0.5g
Alanine
1.3g
Aspartic acid
2.5g
Glutamic acid
3.9g
Glycine
1.4g
Proline
1.1g
Serine
1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
4.3g
SFA 18:0
1.7g
SFA 20:0
0.1g
MUFA 18:1
7.8g
PUFA 18:2
15.3g
PUFA 18:3
2.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.8mg
Stigmasterol
14.9mg
Campesterol
14.9mg
Beta-sitosterol
39mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
7.1g
PUFA 18:2 n-6 c,c
15g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Meeresfrüchte salat
How Many Calories Are in Meeresfrüchte salat?
How Many Calories Are in Meeresfrüchte salat?
How Much Fat Is in Meeresfrüchte salat?
How Much Fat Is in Meeresfrüchte salat?
How Much Protein is in Meeresfrüchte salat?
How Much Protein is in Meeresfrüchte salat?
How Much Sugar is in Meeresfrüchte salat?
How Much Sugar is in Meeresfrüchte salat?
How Much carbohydrates (carbs) is in Meeresfrüchte salat?
How Much carbohydrates (carbs) is in Meeresfrüchte salat?
How Much Fiber is in Meeresfrüchte salat?
How Much Fiber is in Meeresfrüchte salat?
Other items you may find helpful
How to burn 426 calories?
The amount of exercise required to burn off 201.04 gramm Meeresfrüchte salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.