Meeresfrüchte salat
Common Food
23.1
% from protein3.25
% from carbs3.25
% from fatNutrition Facts
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Meeresfrüchte salat Nutrients FAQs
Nutrients
- Vitamin A:Meeresfrüchte salat has 384.4169 IU of Vitamin A.
- Vitamin B-12:Meeresfrüchte salat has 3.3696 UG of Vitamin B-12.
- Vitamin B-6:Meeresfrüchte salat has 0.2546 mg of Vitamin B-6.
- Vitamin C:Meeresfrüchte salat has 4.0099 mg of Vitamin C.
- Vitamin D:Meeresfrüchte salat has 4.256 IU of Vitamin D.
- Vitamin K:Meeresfrüchte salat has 1.3578 UG of Vitamin K.
- Meeresfrüchte salat has 146.0638mg of Calcium.
- Meeresfrüchte salat has 1206.0103mg of Sodium, Na.
- Meeresfrüchte salat has 356.8978mg of Potassium, K.
- Meeresfrüchte salat has 0.9896mg of Iron.
What is the calorie content of Meeresfrüchte salat?
A typical serving 201.04 gramm (201.04 grams) of Meeresfrüchte salat contains approximately 426 calories.
You can check the exact calorie content by logging Meeresfrüchte salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meeresfrüchte salat have?
The amount of fat in Meeresfrüchte salat depends on the ingredients and preparation method. On average, one serving 201.04 gramm (201.04 grams) of Meeresfrüchte salat contains approximately 34.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meeresfrüchte salat have?
The protein content in Meeresfrüchte salat depends on the ingredients exists in it. On average, 201.04 gramm (201.04 grams) of Meeresfrüchte salat contains approximately 24.36 grams of protein.
Know your exact protein requirement and how much protein you get from Meeresfrüchte salat, Download Nutribit app for healthier you!
How much sugar does a Meeresfrüchte salat have?
On average, 201.04 gramm (201.04 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meeresfrüchte salat.
How Much carbohydrates (carbs) is in Meeresfrüchte salat?
The amount of carbohydrates (carbs) in Meeresfrüchte salat depends on its serving size and preparation. On average, 201.04 gramm (201.04 grams) contains about 3.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meeresfrüchte salat.
How Much Fiber is in Meeresfrüchte salat?
Meeresfrüchte salat contains approximately 0.67 grams of fiber in 201.04 gramm (201.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meeresfrüchte salat for healthier you!
What vitamins and minerals are in a Meeresfrüchte salat?
Vitamins in Meeresfrüchte salat:
Meeresfrüchte salat contains following minerals:
General
Does Meeresfrüchte salat contain caffeine?
Meeresfrüchte salat does not contain any caffeine.
Does Meeresfrüchte salat contain alcohol?
Meeresfrüchte salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meeresfrüchte salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meeresfrüchte salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meeresfrüchte salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meeresfrüchte salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meeresfrüchte salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meeresfrüchte salat for free?
Yes! Since Meeresfrüchte salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meeresfrüchte salat with water tracking feature?
Nutribit automatically calculates the water content of Meeresfrüchte salat and adds it to your daily hydration log. Simply log Meeresfrüchte salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meeresfrüchte salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meeresfrüchte salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meeresfrüchte salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meeresfrüchte salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meeresfrüchte salat
Protein and Vitamin B-12 in Meeresfrüchte salat supports bone health.
Protein in Meeresfrüchte salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Meeresfrüchte salat is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Meeresfrüchte salat supports building and repairing tissues.
Builds and repairs tissues in Meeresfrüchte salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meeresfrüchte salat supports immune function.
Supports immune function in Meeresfrüchte salat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meeresfrüchte salat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meeresfrüchte salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meeresfrüchte salat provides energy.
Provides energy in Meeresfrüchte salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meeresfrüchte salat supports muscle growth and strength.
Supports muscle growth and strength in Meeresfrüchte salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meeresfrüchte salat helps in weight management.
Helps in weight management in Meeresfrüchte salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meeresfrüchte salat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meeresfrüchte salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meeresfrüchte salat improves skin, hair, and nails.
Improves skin, hair, and nails in Meeresfrüchte salat is essential for the health and growth of hair, skin, and nails.
Protein in Meeresfrüchte salat regulates blood sugar levels.
Regulates blood sugar levels in Meeresfrüchte salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Meeresfrüchte salat supports red blood cell production
Vitamin B12 in Meeresfrüchte salat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Meeresfrüchte salat boosts energy levels
Vitamin B12 in Meeresfrüchte salat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Meeresfrüchte salat promotes brain health
Vitamin B12 in Meeresfrüchte salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Meeresfrüchte salat aids in DNA synthesis
Vitamin B12 in Meeresfrüchte salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Meeresfrüchte salat improves mood and mental health
Vitamin B12 in Meeresfrüchte salat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Meeresfrüchte salat maintains healthy skin, hair, and nails
Vitamin B12 in Meeresfrüchte salat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Meeresfrüchte salat prevents birth defects
Vitamin B12 in Meeresfrüchte salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Meeresfrüchte salat reduces risk of macular degeneration
Vitamin B12 in Meeresfrüchte salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Meeresfrüchte salat supports cardiovascular health
Vitamin B12 in Meeresfrüchte salat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Meeresfrüchte salat supports antioxidant protection.
Antioxidant Protection in Meeresfrüchte salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Meeresfrüchte salat supports thyroid function.
Thyroid Function in Meeresfrüchte salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Meeresfrüchte salat supports immune system health.
Immune System Support in Meeresfrüchte salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Meeresfrüchte salat supports heart health.
Heart Health in Meeresfrüchte salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Meeresfrüchte salat supports cancer prevention.
Cancer Prevention in Meeresfrüchte salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Meeresfrüchte salat supports cognitive function.
Cognitive Function in Meeresfrüchte salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Meeresfrüchte salat supports skin health.
Skin Health in Meeresfrüchte salat helps protect the skin from UV damage and supports wound healing.
Selenium in Meeresfrüchte salat supports reproductive health.
Reproductive Health in Meeresfrüchte salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Meeresfrüchte salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Meeresfrüchte salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Meeresfrüchte salat supports fluid balance.
Maintains Fluid Balance in Meeresfrüchte salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meeresfrüchte salat supports nerve function.
Supports Nerve Function in Meeresfrüchte salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meeresfrüchte salat helps regulate blood pressure.
Regulates Blood Pressure in Meeresfrüchte salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meeresfrüchte salat supports muscle function.
Aids Muscle Function in Meeresfrüchte salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meeresfrüchte salat aids nutrient absorption.
Improves Nutrient Absorption in Meeresfrüchte salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meeresfrüchte salat helps balance pH levels.
Balances pH Levels in Meeresfrüchte salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meeresfrüchte salat supports bone health.
Supports Bone Health in Meeresfrüchte salat helps retain calcium and prevent the loss of bone density over time.
Copper in Meeresfrüchte salat supports red blood cell formation.
Copper in Meeresfrüchte salat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Meeresfrüchte salat boosts immune function.
Copper in Meeresfrüchte salat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Meeresfrüchte salat promotes healthy bones and connective tissues.
Copper in Meeresfrüchte salat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Meeresfrüchte salat supports nervous system health.
Copper in Meeresfrüchte salat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Meeresfrüchte salat acts as an antioxidant.
Copper in Meeresfrüchte salat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Meeresfrüchte salat enhances iron absorption.
Copper in Meeresfrüchte salat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Meeresfrüchte salat maintains cardiovascular health.
Copper in Meeresfrüchte salat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Meeresfrüchte salat promotes healthy skin.
Copper in Meeresfrüchte salat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Meeresfrüchte salat supports energy production.
Copper in Meeresfrüchte salat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Meeresfrüchte salat regulates blood pressure.
Copper in Meeresfrüchte salat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Meeresfrüchte salat boosts immune system
Boosts Immune System in Meeresfrüchte salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Meeresfrüchte salat promotes wound healing
Promotes Wound Healing in Meeresfrüchte salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Meeresfrüchte salat supports growth and development
Supports Growth and Development in Meeresfrüchte salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Meeresfrüchte salat improves skin health
Improves Skin Health in Meeresfrüchte salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Meeresfrüchte salat enhances brain function
Enhances Brain Function in Meeresfrüchte salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Meeresfrüchte salat regulates hormonal balance
Regulates Hormonal Balance in Meeresfrüchte salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Meeresfrüchte salat supports healthy vision
Supports Healthy Vision in Meeresfrüchte salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Meeresfrüchte salat improves digestive health
Improves Digestive Health in Meeresfrüchte salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Meeresfrüchte salat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Meeresfrüchte salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Meeresfrüchte salat reduces inflammation
Reduces Inflammation in Meeresfrüchte salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 426 calories?
The amount of exercise required to burn off 201.04 gramm Meeresfrüchte salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.