Meeresfrüchte cobbsalat

Common Food

33.37

% from protein

12.46

% from carbs

12.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 21.6 IU

Retinol 0.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 12.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4 UG

Lutein + zeaxanthin 7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Meeresfrüchte cobbsalat Nutrients FAQs

Nutrients

What is the calorie content of Meeresfrüchte cobbsalat?

A typical serving 523.55 gramm (523.55 grams) of Meeresfrüchte cobbsalat contains approximately 495 calories.

You can check the exact calorie content by logging Meeresfrüchte cobbsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meeresfrüchte cobbsalat have?

The amount of fat in Meeresfrüchte cobbsalat depends on the ingredients and preparation method. On average, one serving 523.55 gramm (523.55 grams) of Meeresfrüchte cobbsalat contains approximately 30.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meeresfrüchte cobbsalat have?

The protein content in Meeresfrüchte cobbsalat depends on the ingredients exists in it. On average, 523.55 gramm (523.55 grams) of Meeresfrüchte cobbsalat contains approximately 41.83 grams of protein.

Know your exact protein requirement and how much protein you get from Meeresfrüchte cobbsalat, Download Nutribit app for healthier you!

How much sugar does a Meeresfrüchte cobbsalat have?

On average, 523.55 gramm (523.55 grams) contains about 5.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meeresfrüchte cobbsalat.

How Much carbohydrates (carbs) is in Meeresfrüchte cobbsalat?

The amount of carbohydrates (carbs) in Meeresfrüchte cobbsalat depends on its serving size and preparation. On average, 523.55 gramm (523.55 grams) contains about 15.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meeresfrüchte cobbsalat.

How Much Fiber is in Meeresfrüchte cobbsalat?

Meeresfrüchte cobbsalat contains approximately 7.48 grams of fiber in 523.55 gramm (523.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meeresfrüchte cobbsalat for healthier you!

What vitamins and minerals are in a Meeresfrüchte cobbsalat?

Vitamins in Meeresfrüchte cobbsalat:

  • Vitamin A:Meeresfrüchte cobbsalat has 11289.8403 IU of Vitamin A.
  • Vitamin B-12:Meeresfrüchte cobbsalat has 3.1741 UG of Vitamin B-12.
  • Vitamin B-6:Meeresfrüchte cobbsalat has 0.7561 mg of Vitamin B-6.
  • Vitamin C:Meeresfrüchte cobbsalat has 28.1087 mg of Vitamin C.
  • Vitamin D:Meeresfrüchte cobbsalat has 57.4502 IU of Vitamin D.
  • Vitamin K:Meeresfrüchte cobbsalat has 0.1667 UG of Vitamin K.

Meeresfrüchte cobbsalat contains following minerals:

  • Meeresfrüchte cobbsalat has 337.1454mg of Calcium.
  • Meeresfrüchte cobbsalat has 1576.0393mg of Sodium, Na.
  • Meeresfrüchte cobbsalat has 1288.7172mg of Potassium, K.
  • Meeresfrüchte cobbsalat has 3.5763mg of Iron.

General

Does Meeresfrüchte cobbsalat contain caffeine?

Meeresfrüchte cobbsalat does not contain any caffeine.

Does Meeresfrüchte cobbsalat contain alcohol?

Meeresfrüchte cobbsalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meeresfrüchte cobbsalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meeresfrüchte cobbsalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meeresfrüchte cobbsalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meeresfrüchte cobbsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meeresfrüchte cobbsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meeresfrüchte cobbsalat for free?

Yes! Since Meeresfrüchte cobbsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meeresfrüchte cobbsalat with water tracking feature?

Nutribit automatically calculates the water content of Meeresfrüchte cobbsalat and adds it to your daily hydration log. Simply log Meeresfrüchte cobbsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meeresfrüchte cobbsalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meeresfrüchte cobbsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meeresfrüchte cobbsalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meeresfrüchte cobbsalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meeresfrüchte cobbsalat

Protein, Vitamin A and Vitamin B-12 in Meeresfrüchte cobbsalat supports bone health.

  • Protein in Meeresfrüchte cobbsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Meeresfrüchte cobbsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Meeresfrüchte cobbsalat is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Meeresfrüchte cobbsalat supports heart health.

  • Soluble fiber in Meeresfrüchte cobbsalat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Meeresfrüchte cobbsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Meeresfrüchte cobbsalat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Meeresfrüchte cobbsalat regulates blood sugar.

  • Fiber in Meeresfrüchte cobbsalat helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Meeresfrüchte cobbsalat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Meeresfrüchte cobbsalat improves skin health.

  • Fiber in Meeresfrüchte cobbsalat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Meeresfrüchte cobbsalat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Meeresfrüchte cobbsalat boosts immune function.

  • Fiber in Meeresfrüchte cobbsalat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Meeresfrüchte cobbsalat supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Meeresfrüchte cobbsalat boosts immune function.

  • Vitamin A in Meeresfrüchte cobbsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Meeresfrüchte cobbsalat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Meeresfrüchte cobbsalat promotes healthy skin.

  • Vitamin A in Meeresfrüchte cobbsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Meeresfrüchte cobbsalat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Meeresfrüchte cobbsalat supports bone health.

  • Calcium in Meeresfrüchte cobbsalat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Meeresfrüchte cobbsalat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Meeresfrüchte cobbsalat supports muscle function.

  • Calcium in Meeresfrüchte cobbsalat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Meeresfrüchte cobbsalat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Meeresfrüchte cobbsalat supports heart health.

  • Calcium in Meeresfrüchte cobbsalat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Meeresfrüchte cobbsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Meeresfrüchte cobbsalat supports bone health.

  • Magnesium in Meeresfrüchte cobbsalat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Meeresfrüchte cobbsalat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Meeresfrüchte cobbsalat aids muscle function.

  • Magnesium in Meeresfrüchte cobbsalat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Meeresfrüchte cobbsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Meeresfrüchte cobbsalat supports building and repairing tissues.

Builds and repairs tissues in Meeresfrüchte cobbsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meeresfrüchte cobbsalat supports immune function.

Supports immune function in Meeresfrüchte cobbsalat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meeresfrüchte cobbsalat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meeresfrüchte cobbsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meeresfrüchte cobbsalat provides energy.

Provides energy in Meeresfrüchte cobbsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meeresfrüchte cobbsalat supports muscle growth and strength.

Supports muscle growth and strength in Meeresfrüchte cobbsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meeresfrüchte cobbsalat helps in weight management.

Helps in weight management in Meeresfrüchte cobbsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meeresfrüchte cobbsalat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meeresfrüchte cobbsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meeresfrüchte cobbsalat improves skin, hair, and nails.

Improves skin, hair, and nails in Meeresfrüchte cobbsalat is essential for the health and growth of hair, skin, and nails.

Protein in Meeresfrüchte cobbsalat regulates blood sugar levels.

Regulates blood sugar levels in Meeresfrüchte cobbsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meeresfrüchte cobbsalat supports digestion.

Fiber in Meeresfrüchte cobbsalat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meeresfrüchte cobbsalat aids in weight management.

Fiber-rich foods in Meeresfrüchte cobbsalat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meeresfrüchte cobbsalat promotes gut health.

Fiber in Meeresfrüchte cobbsalat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meeresfrüchte cobbsalat lowers the risk of colon cancer.

A high-fiber diet from Meeresfrüchte cobbsalat is linked to a reduced risk of colon cancer.

Fiber in Meeresfrüchte cobbsalat helps lower blood pressure.

Adequate fiber in Meeresfrüchte cobbsalat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meeresfrüchte cobbsalat reduces the risk of type 2 diabetes.

Fiber in Meeresfrüchte cobbsalat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Meeresfrüchte cobbsalat supports eye health.

Vitamin A in Meeresfrüchte cobbsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Meeresfrüchte cobbsalat enhances reproductive health.

Vitamin A in Meeresfrüchte cobbsalat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Meeresfrüchte cobbsalat reduces the risk of certain cancers.

Vitamin A in Meeresfrüchte cobbsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Meeresfrüchte cobbsalat promotes healthy development during pregnancy.

Vitamin A in Meeresfrüchte cobbsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Meeresfrüchte cobbsalat maintains healthy mucous membranes.

Vitamin A in Meeresfrüchte cobbsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Meeresfrüchte cobbsalat improves wound healing.

Vitamin A in Meeresfrüchte cobbsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Meeresfrüchte cobbsalat may reduce the risk of macular degeneration.

Vitamin A in Meeresfrüchte cobbsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Meeresfrüchte cobbsalat supports brain health

{{vitamin}} in Meeresfrüchte cobbsalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Meeresfrüchte cobbsalat boosts immune function

{{vitamin}} in Meeresfrüchte cobbsalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Meeresfrüchte cobbsalat promotes red blood cell production

{{vitamin}} in Meeresfrüchte cobbsalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Meeresfrüchte cobbsalat reduces symptoms of PMS

{{vitamin}} in Meeresfrüchte cobbsalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Meeresfrüchte cobbsalat supports heart health

{{vitamin}} in Meeresfrüchte cobbsalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Meeresfrüchte cobbsalat aids in protein metabolism

{{vitamin}} in Meeresfrüchte cobbsalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Meeresfrüchte cobbsalat improves mood and reduces depression

{{vitamin}} in Meeresfrüchte cobbsalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Meeresfrüchte cobbsalat supports healthy pregnancy

{{vitamin}} in Meeresfrüchte cobbsalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Meeresfrüchte cobbsalat helps prevent anemia

{{vitamin}} in Meeresfrüchte cobbsalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Meeresfrüchte cobbsalat reduces nausea during pregnancy

{{vitamin}} in Meeresfrüchte cobbsalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Meeresfrüchte cobbsalat supports DNA synthesis.

Vitamin B9 in Meeresfrüchte cobbsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Meeresfrüchte cobbsalat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Meeresfrüchte cobbsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Meeresfrüchte cobbsalat helps prevent anemia.

Folate in Meeresfrüchte cobbsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Meeresfrüchte cobbsalat improves brain function.

Folate in Meeresfrüchte cobbsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Meeresfrüchte cobbsalat promotes healthy skin and hair.

Vitamin B9 in Meeresfrüchte cobbsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Meeresfrüchte cobbsalat regulates mood and mental health.

Folate in Meeresfrüchte cobbsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Meeresfrüchte cobbsalat supports digestive health.

Folate in Meeresfrüchte cobbsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Meeresfrüchte cobbsalat supports red blood cell production

Vitamin B12 in Meeresfrüchte cobbsalat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Meeresfrüchte cobbsalat boosts energy levels

Vitamin B12 in Meeresfrüchte cobbsalat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Meeresfrüchte cobbsalat promotes brain health

Vitamin B12 in Meeresfrüchte cobbsalat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Meeresfrüchte cobbsalat aids in DNA synthesis

Vitamin B12 in Meeresfrüchte cobbsalat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Meeresfrüchte cobbsalat improves mood and mental health

Vitamin B12 in Meeresfrüchte cobbsalat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Meeresfrüchte cobbsalat maintains healthy skin, hair, and nails

Vitamin B12 in Meeresfrüchte cobbsalat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Meeresfrüchte cobbsalat prevents birth defects

Vitamin B12 in Meeresfrüchte cobbsalat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Meeresfrüchte cobbsalat reduces risk of macular degeneration

Vitamin B12 in Meeresfrüchte cobbsalat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Meeresfrüchte cobbsalat supports cardiovascular health

Vitamin B12 in Meeresfrüchte cobbsalat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Meeresfrüchte cobbsalat supports nerve transmission.

Calcium in Meeresfrüchte cobbsalat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meeresfrüchte cobbsalat supports blood clotting.

Calcium in Meeresfrüchte cobbsalat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meeresfrüchte cobbsalat supports hormonal secretion.

Calcium in Meeresfrüchte cobbsalat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meeresfrüchte cobbsalat supports weight management.

Calcium in Meeresfrüchte cobbsalat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meeresfrüchte cobbsalat supports dental health.

Calcium in Meeresfrüchte cobbsalat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meeresfrüchte cobbsalat supports blood pressure regulation.

Calcium in Meeresfrüchte cobbsalat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Meeresfrüchte cobbsalat supports antioxidant protection.

Antioxidant Protection in Meeresfrüchte cobbsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Meeresfrüchte cobbsalat supports thyroid function.

Thyroid Function in Meeresfrüchte cobbsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Meeresfrüchte cobbsalat supports immune system health.

Immune System Support in Meeresfrüchte cobbsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Meeresfrüchte cobbsalat supports cancer prevention.

Cancer Prevention in Meeresfrüchte cobbsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Meeresfrüchte cobbsalat supports cognitive function.

Cognitive Function in Meeresfrüchte cobbsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Meeresfrüchte cobbsalat supports skin health.

Skin Health in Meeresfrüchte cobbsalat helps protect the skin from UV damage and supports wound healing.

Selenium in Meeresfrüchte cobbsalat supports reproductive health.

Reproductive Health in Meeresfrüchte cobbsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Meeresfrüchte cobbsalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Meeresfrüchte cobbsalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Meeresfrüchte cobbsalat promotes heart health.

Promotes Heart Health in Meeresfrüchte cobbsalat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Meeresfrüchte cobbsalat enhances nerve function.

Enhances Nerve Function in Meeresfrüchte cobbsalat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Meeresfrüchte cobbsalat improves sleep quality.

Improves Sleep Quality in Meeresfrüchte cobbsalat regulates sleep patterns by supporting melatonin production.

Magnesium in Meeresfrüchte cobbsalat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Meeresfrüchte cobbsalat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Meeresfrüchte cobbsalat reduces migraine frequency.

Reduces Migraine Frequency in Meeresfrüchte cobbsalat may help reduce the frequency and severity of migraines.

Magnesium in Meeresfrüchte cobbsalat promotes digestive health.

Promotes Digestive Health in Meeresfrüchte cobbsalat supports bowel function and helps prevent constipation.

Magnesium in Meeresfrüchte cobbsalat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Meeresfrüchte cobbsalat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Meeresfrüchte cobbsalat boosts protein synthesis.

Boosts Protein Synthesis in Meeresfrüchte cobbsalat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Meeresfrüchte cobbsalat supports fluid balance.

Maintains Fluid Balance in Meeresfrüchte cobbsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meeresfrüchte cobbsalat supports nerve function.

Supports Nerve Function in Meeresfrüchte cobbsalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meeresfrüchte cobbsalat helps regulate blood pressure.

Regulates Blood Pressure in Meeresfrüchte cobbsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meeresfrüchte cobbsalat aids nutrient absorption.

Improves Nutrient Absorption in Meeresfrüchte cobbsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meeresfrüchte cobbsalat helps balance pH levels.

Balances pH Levels in Meeresfrüchte cobbsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Meeresfrüchte cobbsalat supports fluid balance.

Fluid Balance in Meeresfrüchte cobbsalat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Meeresfrüchte cobbsalat supports nerve function.

Nerve Function in Meeresfrüchte cobbsalat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Meeresfrüchte cobbsalat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Meeresfrüchte cobbsalat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Meeresfrüchte cobbsalat reduces water retention.

Reduces Water Retention in Meeresfrüchte cobbsalat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Meeresfrüchte cobbsalat helps reduce hypertension.

Adequate Reduces Hypertension in Meeresfrüchte cobbsalat intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Meeresfrüchte cobbsalat supports red blood cell formation.

Copper in Meeresfrüchte cobbsalat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Meeresfrüchte cobbsalat promotes healthy bones and connective tissues.

Copper in Meeresfrüchte cobbsalat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Meeresfrüchte cobbsalat supports nervous system health.

Copper in Meeresfrüchte cobbsalat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Meeresfrüchte cobbsalat acts as an antioxidant.

Copper in Meeresfrüchte cobbsalat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Meeresfrüchte cobbsalat enhances iron absorption.

Copper in Meeresfrüchte cobbsalat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Meeresfrüchte cobbsalat maintains cardiovascular health.

Copper in Meeresfrüchte cobbsalat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Meeresfrüchte cobbsalat supports energy production.

Copper in Meeresfrüchte cobbsalat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Meeresfrüchte cobbsalat regulates blood pressure.

Copper in Meeresfrüchte cobbsalat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Meeresfrüchte cobbsalat boosts immune system

Boosts Immune System in Meeresfrüchte cobbsalat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Meeresfrüchte cobbsalat promotes wound healing

Promotes Wound Healing in Meeresfrüchte cobbsalat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Meeresfrüchte cobbsalat supports growth and development

Supports Growth and Development in Meeresfrüchte cobbsalat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Meeresfrüchte cobbsalat enhances brain function

Enhances Brain Function in Meeresfrüchte cobbsalat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Meeresfrüchte cobbsalat regulates hormonal balance

Regulates Hormonal Balance in Meeresfrüchte cobbsalat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Meeresfrüchte cobbsalat supports healthy vision

Supports Healthy Vision in Meeresfrüchte cobbsalat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Meeresfrüchte cobbsalat improves digestive health

Improves Digestive Health in Meeresfrüchte cobbsalat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Meeresfrüchte cobbsalat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Meeresfrüchte cobbsalat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Meeresfrüchte cobbsalat reduces inflammation

Reduces Inflammation in Meeresfrüchte cobbsalat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 495 calories?

The amount of exercise required to burn off 523.55 gramm Meeresfrüchte cobbsalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP