Monster munch

Common Food

Total Energy

109.8

kcal

52.48

% from carbs

6.24

% from protein

41.28

% from fats

In 22 g

% daily value

Total Fat

5g

7.6%

Saturated

1g

4.8%

Polyunsaturated

0.7g

Monounsaturated

2.9g

Sodium, Na

209mg

9.1%

Potassium, K

31.5mg

0.7%

Total Carbohydrates

14.3g

5.2%

Fiber

0.9g

3.1%

Sugars

1.1g

2.1%

Protein

1.7g

3.4%

Water

0.4g

Ash

0.6g

Energy

459.6kJ

Calcium, Ca

6.4mg

Iron, Fe

0.8mg

Magnesium, Mg

6.2mg

Phosphorus, P

15.8mg

Zinc, Zn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

26.4IU

Retinol

0.4UG

Vitamin A, RAE

1.8UG

Carotene, beta

11.2UG

Carotene, alpha

7.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

193.4UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

24.2UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

20.7UG

Folate, food

3.5UG

Folate, DFE

38.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2.9g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monster munch

A typical serving 1 Packung of Monster munch (22 grams) contains approximately 109.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monster munch depends on the ingredients and preparation method. On average, one serving 1 Packung (22 grams) of Monster munch contains approximately 4.972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monster munch depends on the ingredients exists in it. On average, 1 Packung of Monster munch (about 22 grams) contains approximately 1.694 grams of protein.

On average, 1 Packung (about 22 grams) contains about 1.0626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Packung (about 22 grams) contains about 14.322 grams of carbohydrates.

Monster munch contains approximately 0.858 grams of fiber in 1 Packung (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Packung Monster munch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.