Monster munch

Common Food

6.21

% from protein

52.66

% from carbs

52.66

% from fat
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Nutrition Facts

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Serving size
In 22 g(22g)
Amount per serving
Calories
109.8
% Daily value*

Total Fat 5 g
7.6%

Saturated 1 g
4.8%

Polyunsaturated 0.7 g

Monounsaturated 2.9 g

Sodium, Na 209 mg
9.1%

Potassium, K 31.5 mg
0.7%

Total Carbohydrates 14.3 g
5.2%

Fiber 0.9 g
3.1%

Sugars 1.1 g
2.1%

Protein 1.7 g
3.4%

Water 0.4 g

Vitamin A 26.4 IU

Retinol 0.4 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 11.2 UG

Carotene, alpha 7.3 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 193.4 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 24.2 UG

Folic acid 20.7 UG

Folate, food 3.5 UG

Folate, DFE 38.7 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 6.4 mg

Iron 0.8 mg

Magnesium 6.2 mg

Phosphorus, P 15.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.3 UG

Ash 0.6 g

Theobromine 0 mg

Energy 459.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

MUFA 18:1 2.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Monster munch Nutrients FAQs

Nutrients

What is the calorie content of Monster munch?

A typical serving 1 Packung (22 grams) of Monster munch contains approximately 110 calories.

You can check the exact calorie content by logging Monster munch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monster munch have?

The amount of fat in Monster munch depends on the ingredients and preparation method. On average, one serving 1 Packung (22 grams) of Monster munch contains approximately 4.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monster munch have?

The protein content in Monster munch depends on the ingredients exists in it. On average, 1 Packung (22 grams) of Monster munch contains approximately 1.69 grams of protein.

Know your exact protein requirement and how much protein you get from Monster munch, Download Nutribit app for healthier you!

How much sugar does a Monster munch have?

On average, 1 Packung (22 grams) contains about 1.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monster munch.

How Much carbohydrates (carbs) is in Monster munch?

The amount of carbohydrates (carbs) in Monster munch depends on its serving size and preparation. On average, 1 Packung (22 grams) contains about 14.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monster munch.

How Much Fiber is in Monster munch?

Monster munch contains approximately 0.86 grams of fiber in 1 Packung (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monster munch for healthier you!

What vitamins and minerals are in a Monster munch?

Vitamins in Monster munch:

  • Vitamin A:Monster munch has 26.4 IU of Vitamin A.
  • Vitamin B-6:Monster munch has 0.0326 mg of Vitamin B-6.
  • Vitamin C:Monster munch has 0.396 mg of Vitamin C.

Monster munch contains following minerals:

  • Monster munch has 6.38mg of Calcium.
  • Monster munch has 209mg of Sodium, Na.
  • Monster munch has 31.46mg of Potassium, K.
  • Monster munch has 0.8184mg of Iron.

General

Does Monster munch contain caffeine?

Monster munch does not contain any caffeine.

Does Monster munch contain alcohol?

Monster munch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monster munch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monster munch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monster munch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monster munch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monster munch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monster munch for free?

Yes! Since Monster munch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monster munch with water tracking feature?

Nutribit automatically calculates the water content of Monster munch and adds it to your daily hydration log. Simply log Monster munch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monster munch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monster munch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monster munch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monster munch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monster munch

How to burn 110 calories?

The amount of exercise required to burn off 1 Packung Monster munch

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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