Munch Nutty

Snack, High in sugar and fats

Total Energy

210

kcal

42.31

% from carbs

5.77

% from protein

51.92

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

85mg

3.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

19g

38%

Starch

1g

Protein

3g

6%

Water

4g

Sucrose

18g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1.5MG_ATE

Biotin

0.5UG

Iron, Fe

1.2mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Munch Nutty

A typical serving 1 bar of Munch Nutty (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Munch Nutty depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Munch Nutty contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Munch Nutty depends on the ingredients exists in it. On average, 1 bar of Munch Nutty (about 40 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 40 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 22 grams of carbohydrates.

Munch Nutty contains approximately 2 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Munch Nutty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.