Munch Nuts

Snack, Nutty

Total Energy

240

kcal

40.91

% from carbs

4.55

% from protein

54.55

% from fats

In 40 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

12mg

0.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

21g

42%

Starch

2g

Protein

3g

6%

Water

1g

Caffeine

20mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Munch Nuts

A typical serving 1 bar of Munch Nuts (40 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Munch Nuts depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Munch Nuts contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Munch Nuts depends on the ingredients exists in it. On average, 1 bar of Munch Nuts (about 40 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 27 grams of carbohydrates.

Munch Nuts contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bar Munch Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.