Nudeln aus roten linsen

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 16 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 15.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nudeln aus roten linsen Nutrients FAQs

Nutrients

What is the calorie content of Nudeln aus roten linsen?

A typical serving 56 gramm (56 grams) of Nudeln aus roten linsen contains approximately 212 calories.

You can check the exact calorie content by logging Nudeln aus roten linsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nudeln aus roten linsen have?

The amount of fat in Nudeln aus roten linsen depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Nudeln aus roten linsen contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nudeln aus roten linsen have?

The protein content in Nudeln aus roten linsen depends on the ingredients exists in it. On average, 56 gramm (56 grams) of Nudeln aus roten linsen contains approximately 15.07 grams of protein.

Know your exact protein requirement and how much protein you get from Nudeln aus roten linsen, Download Nutribit app for healthier you!

How much sugar does a Nudeln aus roten linsen have?

On average, 56 gramm (56 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nudeln aus roten linsen.

How Much carbohydrates (carbs) is in Nudeln aus roten linsen?

The amount of carbohydrates (carbs) in Nudeln aus roten linsen depends on its serving size and preparation. On average, 56 gramm (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nudeln aus roten linsen.

How Much Fiber is in Nudeln aus roten linsen?

Nudeln aus roten linsen contains approximately 7.44 grams of fiber in 56 gramm (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nudeln aus roten linsen for healthier you!

What vitamins and minerals are in a Nudeln aus roten linsen?

Vitamins in Nudeln aus roten linsen:

  • Vitamin A:Nudeln aus roten linsen has 10.52 IU of Vitamin A.
  • Vitamin B-6:Nudeln aus roten linsen has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Nudeln aus roten linsen has 1.2 mg of Vitamin C.

Nudeln aus roten linsen contains following minerals:

  • Nudeln aus roten linsen has 99.68mg of Calcium.
  • Nudeln aus roten linsen has 2.2mg of Sodium, Na.
  • Nudeln aus roten linsen has 893.28mg of Potassium, K.
  • Nudeln aus roten linsen has 4.9472mg of Iron.

General

Does Nudeln aus roten linsen contain caffeine?

Nudeln aus roten linsen does not contain any caffeine.

Does Nudeln aus roten linsen contain alcohol?

Nudeln aus roten linsen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nudeln aus roten linsen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nudeln aus roten linsen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nudeln aus roten linsen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nudeln aus roten linsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nudeln aus roten linsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nudeln aus roten linsen for free?

Yes! Since Nudeln aus roten linsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nudeln aus roten linsen with water tracking feature?

Nutribit automatically calculates the water content of Nudeln aus roten linsen and adds it to your daily hydration log. Simply log Nudeln aus roten linsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nudeln aus roten linsen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nudeln aus roten linsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nudeln aus roten linsen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nudeln aus roten linsen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nudeln aus roten linsen

Fiber, Folate and Potassium, K in Nudeln aus roten linsen supports heart health.

  • Soluble fiber in Nudeln aus roten linsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nudeln aus roten linsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nudeln aus roten linsen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nudeln aus roten linsen regulates blood sugar.

  • Fiber in Nudeln aus roten linsen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nudeln aus roten linsen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nudeln aus roten linsen improves skin health.

  • Fiber in Nudeln aus roten linsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nudeln aus roten linsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nudeln aus roten linsen boosts immune function.

  • Fiber in Nudeln aus roten linsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nudeln aus roten linsen supports immune function by helping in the production of white blood cells.

Protein in Nudeln aus roten linsen supports building and repairing tissues.

Builds and repairs tissues in Nudeln aus roten linsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nudeln aus roten linsen supports immune function.

Supports immune function in Nudeln aus roten linsen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nudeln aus roten linsen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nudeln aus roten linsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nudeln aus roten linsen provides energy.

Provides energy in Nudeln aus roten linsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nudeln aus roten linsen supports muscle growth and strength.

Supports muscle growth and strength in Nudeln aus roten linsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nudeln aus roten linsen helps in weight management.

Helps in weight management in Nudeln aus roten linsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nudeln aus roten linsen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nudeln aus roten linsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nudeln aus roten linsen supports bone health.

Supports bone health in Nudeln aus roten linsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nudeln aus roten linsen improves skin, hair, and nails.

Improves skin, hair, and nails in Nudeln aus roten linsen is essential for the health and growth of hair, skin, and nails.

Protein in Nudeln aus roten linsen regulates blood sugar levels.

Regulates blood sugar levels in Nudeln aus roten linsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nudeln aus roten linsen supports digestion.

Fiber in Nudeln aus roten linsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nudeln aus roten linsen aids in weight management.

Fiber-rich foods in Nudeln aus roten linsen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nudeln aus roten linsen promotes gut health.

Fiber in Nudeln aus roten linsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nudeln aus roten linsen lowers the risk of colon cancer.

A high-fiber diet from Nudeln aus roten linsen is linked to a reduced risk of colon cancer.

Fiber in Nudeln aus roten linsen helps lower blood pressure.

Adequate fiber in Nudeln aus roten linsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nudeln aus roten linsen reduces the risk of type 2 diabetes.

Fiber in Nudeln aus roten linsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Nudeln aus roten linsen supports DNA synthesis.

Vitamin B9 in Nudeln aus roten linsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nudeln aus roten linsen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nudeln aus roten linsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nudeln aus roten linsen helps prevent anemia.

Folate in Nudeln aus roten linsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nudeln aus roten linsen improves brain function.

Folate in Nudeln aus roten linsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nudeln aus roten linsen promotes healthy skin and hair.

Vitamin B9 in Nudeln aus roten linsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nudeln aus roten linsen regulates mood and mental health.

Folate in Nudeln aus roten linsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nudeln aus roten linsen supports digestive health.

Folate in Nudeln aus roten linsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Nudeln aus roten linsen supports bone health.

Supports Bone Health in Nudeln aus roten linsen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Nudeln aus roten linsen promotes heart health.

Promotes Heart Health in Nudeln aus roten linsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nudeln aus roten linsen aids muscle function.

Aids Muscle Function in Nudeln aus roten linsen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Nudeln aus roten linsen enhances nerve function.

Enhances Nerve Function in Nudeln aus roten linsen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nudeln aus roten linsen improves sleep quality.

Improves Sleep Quality in Nudeln aus roten linsen regulates sleep patterns by supporting melatonin production.

Magnesium in Nudeln aus roten linsen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nudeln aus roten linsen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nudeln aus roten linsen reduces migraine frequency.

Reduces Migraine Frequency in Nudeln aus roten linsen may help reduce the frequency and severity of migraines.

Magnesium in Nudeln aus roten linsen promotes digestive health.

Promotes Digestive Health in Nudeln aus roten linsen supports bowel function and helps prevent constipation.

Magnesium in Nudeln aus roten linsen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nudeln aus roten linsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nudeln aus roten linsen boosts protein synthesis.

Boosts Protein Synthesis in Nudeln aus roten linsen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Nudeln aus roten linsen supports muscle function.

Muscle Function in Nudeln aus roten linsen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Nudeln aus roten linsen supports bone health.

Bone Health in Nudeln aus roten linsen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Nudeln aus roten linsen supports fluid balance.

Fluid Balance in Nudeln aus roten linsen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nudeln aus roten linsen supports nerve function.

Nerve Function in Nudeln aus roten linsen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nudeln aus roten linsen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nudeln aus roten linsen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nudeln aus roten linsen reduces water retention.

Reduces Water Retention in Nudeln aus roten linsen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nudeln aus roten linsen helps reduce hypertension.

Adequate Reduces Hypertension in Nudeln aus roten linsen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nudeln aus roten linsen supports red blood cell formation.

Copper in Nudeln aus roten linsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nudeln aus roten linsen boosts immune function.

Copper in Nudeln aus roten linsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nudeln aus roten linsen promotes healthy bones and connective tissues.

Copper in Nudeln aus roten linsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nudeln aus roten linsen supports nervous system health.

Copper in Nudeln aus roten linsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nudeln aus roten linsen acts as an antioxidant.

Copper in Nudeln aus roten linsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nudeln aus roten linsen enhances iron absorption.

Copper in Nudeln aus roten linsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nudeln aus roten linsen maintains cardiovascular health.

Copper in Nudeln aus roten linsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nudeln aus roten linsen promotes healthy skin.

Copper in Nudeln aus roten linsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nudeln aus roten linsen supports energy production.

Copper in Nudeln aus roten linsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nudeln aus roten linsen regulates blood pressure.

Copper in Nudeln aus roten linsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nudeln aus roten linsen boosts immune system

Boosts Immune System in Nudeln aus roten linsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nudeln aus roten linsen promotes wound healing

Promotes Wound Healing in Nudeln aus roten linsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nudeln aus roten linsen supports growth and development

Supports Growth and Development in Nudeln aus roten linsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nudeln aus roten linsen enhances brain function

Enhances Brain Function in Nudeln aus roten linsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nudeln aus roten linsen regulates hormonal balance

Regulates Hormonal Balance in Nudeln aus roten linsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nudeln aus roten linsen supports healthy vision

Supports Healthy Vision in Nudeln aus roten linsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nudeln aus roten linsen improves digestive health

Improves Digestive Health in Nudeln aus roten linsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nudeln aus roten linsen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nudeln aus roten linsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nudeln aus roten linsen reduces inflammation

Reduces Inflammation in Nudeln aus roten linsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 56 gramm Nudeln aus roten linsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP