Olivenöl okra

Common Food

6.31

% from protein

30.23

% from carbs

30.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 3.6 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Olivenöl okra Nutrients FAQs

Nutrients

What is the calorie content of Olivenöl okra?

A typical serving 164.26 gramm (164.26 grams) of Olivenöl okra contains approximately 94 calories.

You can check the exact calorie content by logging Olivenöl okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olivenöl okra have?

The amount of fat in Olivenöl okra depends on the ingredients and preparation method. On average, one serving 164.26 gramm (164.26 grams) of Olivenöl okra contains approximately 7.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olivenöl okra have?

The protein content in Olivenöl okra depends on the ingredients exists in it. On average, 164.26 gramm (164.26 grams) of Olivenöl okra contains approximately 1.59 grams of protein.

Know your exact protein requirement and how much protein you get from Olivenöl okra, Download Nutribit app for healthier you!

How much sugar does a Olivenöl okra have?

On average, 164.26 gramm (164.26 grams) contains about 2.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olivenöl okra.

How Much carbohydrates (carbs) is in Olivenöl okra?

The amount of carbohydrates (carbs) in Olivenöl okra depends on its serving size and preparation. On average, 164.26 gramm (164.26 grams) contains about 7.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olivenöl okra.

How Much Fiber is in Olivenöl okra?

Olivenöl okra contains approximately 2.43 grams of fiber in 164.26 gramm (164.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olivenöl okra for healthier you!

What vitamins and minerals are in a Olivenöl okra?

Vitamins in Olivenöl okra:

  • Vitamin A:Olivenöl okra has 590.7577 IU of Vitamin A.
  • Vitamin B-6:Olivenöl okra has 0.1676 mg of Vitamin B-6.
  • Vitamin C:Olivenöl okra has 18.7214 mg of Vitamin C.

Olivenöl okra contains following minerals:

  • Olivenöl okra has 59.1072mg of Calcium.
  • Olivenöl okra has 306.3849mg of Sodium, Na.
  • Olivenöl okra has 252.7129mg of Potassium, K.
  • Olivenöl okra has 0.5285mg of Iron.

General

Does Olivenöl okra contain caffeine?

Olivenöl okra does not contain any caffeine.

Does Olivenöl okra contain alcohol?

Olivenöl okra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olivenöl okra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olivenöl okra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olivenöl okra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olivenöl okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olivenöl okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olivenöl okra for free?

Yes! Since Olivenöl okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olivenöl okra with water tracking feature?

Nutribit automatically calculates the water content of Olivenöl okra and adds it to your daily hydration log. Simply log Olivenöl okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Olivenöl okra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olivenöl okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olivenöl okra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olivenöl okra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olivenöl okra

How to burn 94 calories?

The amount of exercise required to burn off 164.26 gramm Olivenöl okra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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