Türkische muschelbohnen mit olivenöl

Common Food

Total Energy

301.9

kcal

58.79

% from carbs

20.41

% from protein

20.8

% from fats

In 260 g

% daily value

Total Fat

7.2g

11%

Saturated

1.1g

5.4%

Polyunsaturated

1.1g

Monounsaturated

4.6g

Sodium, Na

190.8mg

8.3%

Potassium, K

836.8mg

17.8%

Total Carbohydrates

45.8g

16.6%

Fiber

15.3g

54.6%

Sugars

4g

8.1%

Protein

15.9g

31.9%

Water

188.4g

Ash

2.7g

Sucrose

1.8g

Glucose

1.1g

Fructose

1.1g

Energy

1262.4kJ

Calcium, Ca

97.6mg

Iron, Fe

3.8mg

Magnesium, Mg

91.4mg

Phosphorus, P

242.4mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

8.1UG

Manganese, Mn

0.7mg

Selenium, Se

2.3UG

Vitamin A, IU

3071.4IU

Vitamin A, RAE

153.8UG

Carotene, beta

1548.9UG

Carotene, alpha

587.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Lycopene

1559.4UG

Lutein + zeaxanthin

297.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

349.7UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

48UG

Folate, food

349.7UG

Folate, DFE

349.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.6g

Glycine

0.6g

Proline

0.7g

Serine

0.8g

SFA 16:0

0.9g

SFA 18:0

0.1g

MUFA 18:1

4.5g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

20.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkische muschelbohnen mit olivenöl

A typical serving 260.02 gramm of Türkische muschelbohnen mit olivenöl (260.02 grams) contains approximately 301.9086 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkische muschelbohnen mit olivenöl depends on the ingredients and preparation method. On average, one serving 260.02 gramm (260.02 grams) of Türkische muschelbohnen mit olivenöl contains approximately 7.1595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkische muschelbohnen mit olivenöl depends on the ingredients exists in it. On average, 260.02 gramm of Türkische muschelbohnen mit olivenöl (about 260.02 grams) contains approximately 15.9396 grams of protein.

On average, 260.02 gramm (about 260.02 grams) contains about 4.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 260.02 gramm (about 260.02 grams) contains about 45.7867 grams of carbohydrates.

Türkische muschelbohnen mit olivenöl contains approximately 15.283 grams of fiber in 260.02 gramm (about 260.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 260.02 gramm Türkische muschelbohnen mit olivenöl

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.