Omelett mit pilzen und spinat
Common Food
Total Energy
336.7
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
24.9g
38.4%
Saturated
6.8g
34%
Trans Fats
0.1g
Polyunsaturated
4g
Monounsaturated
12.4g
Cholesterol
562.8mg
187.6%
Sodium, Na
911.3mg
39.6%
Potassium, K
504.8mg
10.7%
Total Carbohydrates
5.4g
2%
Fiber
1g
3.5%
Sugars
1.2g
2.5%
Protein
22.4g
44.9%
Water
182.9g
Ash
4.3g
Glucose
1g
Fructose
0.1g
Energy
1410.1kJ
Calcium, Ca
175.5mg
Iron, Fe
3.7mg
Magnesium, Mg
48.5mg
Phosphorus, P
380.9mg
Zinc, Zn
2.5mg
Copper, Cu
0.2mg
Fluoride, F
1.7UG
Manganese, Mn
0.4mg
Selenium, Se
51.1UG
Vitamin A, IU
3695.2IU
Retinol
259UG
Vitamin A, RAE
400.2UG
Carotene, beta
1691UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
131.9IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
3UG
Vitamin D (D2 + D3)
3.2UG
Cryptoxanthin, beta
13.5UG
Lutein + zeaxanthin
4414.4UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
10.1mg
Thiamin
0.1mg
Riboflavin
0.9mg
Niacin
1.3mg
Pantothenic acid
2.8mg
Vitamin B-6
0.4mg
Folate, total
134.4UG
Vitamin B-12
1.5UG
Choline, total
452.5mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
150.9UG
Folate, food
134.4UG
Folate, DFE
134.4UG
Betaine
33.8mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
1.9g
Lysine
1.6g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.5g
Arginine
1.4g
Histidine
0.5g
Alanine
1.3g
Aspartic acid
2.3g
Glutamic acid
3.1g
Glycine
0.8g
Proline
1g
Serine
1.6g
SFA 14:0
0.2g
SFA 16:0
4.8g
SFA 18:0
1.5g
MUFA 18:1
11.9g
PUFA 18:2
3.3g
PUFA 18:3
0.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
22.6mg
Campesterol
0.5mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.3g
PUFA 18:2 n-6 c,c
2.3g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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