Omelett mit spinat feta und tomaten

Common Food

25.66

% from protein

11.31

% from carbs

11.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 2.5 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 42.5 IU

Retinol 0.7 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 24.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.9 UG

Lutein + zeaxanthin 52.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Omelett mit spinat feta und tomaten Nutrients FAQs

Nutrients

What is the calorie content of Omelett mit spinat feta und tomaten?

A typical serving 542.63 gramm (542.63 grams) of Omelett mit spinat feta und tomaten contains approximately 456 calories.

You can check the exact calorie content by logging Omelett mit spinat feta und tomaten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelett mit spinat feta und tomaten have?

The amount of fat in Omelett mit spinat feta und tomaten depends on the ingredients and preparation method. On average, one serving 542.63 gramm (542.63 grams) of Omelett mit spinat feta und tomaten contains approximately 32.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelett mit spinat feta und tomaten have?

The protein content in Omelett mit spinat feta und tomaten depends on the ingredients exists in it. On average, 542.63 gramm (542.63 grams) of Omelett mit spinat feta und tomaten contains approximately 30.08 grams of protein.

Know your exact protein requirement and how much protein you get from Omelett mit spinat feta und tomaten, Download Nutribit app for healthier you!

How much sugar does a Omelett mit spinat feta und tomaten have?

On average, 542.63 gramm (542.63 grams) contains about 4.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelett mit spinat feta und tomaten.

How Much carbohydrates (carbs) is in Omelett mit spinat feta und tomaten?

The amount of carbohydrates (carbs) in Omelett mit spinat feta und tomaten depends on its serving size and preparation. On average, 542.63 gramm (542.63 grams) contains about 13.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelett mit spinat feta und tomaten.

How Much Fiber is in Omelett mit spinat feta und tomaten?

Omelett mit spinat feta und tomaten contains approximately 5.88 grams of fiber in 542.63 gramm (542.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelett mit spinat feta und tomaten for healthier you!

What vitamins and minerals are in a Omelett mit spinat feta und tomaten?

Vitamins in Omelett mit spinat feta und tomaten:

  • Vitamin A:Omelett mit spinat feta und tomaten has 23070.8239 IU of Vitamin A.
  • Vitamin B-12:Omelett mit spinat feta und tomaten has 1.8382 UG of Vitamin B-12.
  • Vitamin B-6:Omelett mit spinat feta und tomaten has 0.8692 mg of Vitamin B-6.
  • Vitamin C:Omelett mit spinat feta und tomaten has 72.2248 mg of Vitamin C.
  • Vitamin D:Omelett mit spinat feta und tomaten has 127.536 IU of Vitamin D.

Omelett mit spinat feta und tomaten contains following minerals:

  • Omelett mit spinat feta und tomaten has 462.5908mg of Calcium.
  • Omelett mit spinat feta und tomaten has 1338.4051mg of Sodium, Na.
  • Omelett mit spinat feta und tomaten has 1648.2296mg of Potassium, K.
  • Omelett mit spinat feta und tomaten has 9.1867mg of Iron.

General

Does Omelett mit spinat feta und tomaten contain caffeine?

Omelett mit spinat feta und tomaten does not contain any caffeine.

Does Omelett mit spinat feta und tomaten contain alcohol?

Omelett mit spinat feta und tomaten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelett mit spinat feta und tomaten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelett mit spinat feta und tomaten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelett mit spinat feta und tomaten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelett mit spinat feta und tomaten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelett mit spinat feta und tomaten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelett mit spinat feta und tomaten for free?

Yes! Since Omelett mit spinat feta und tomaten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelett mit spinat feta und tomaten with water tracking feature?

Nutribit automatically calculates the water content of Omelett mit spinat feta und tomaten and adds it to your daily hydration log. Simply log Omelett mit spinat feta und tomaten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelett mit spinat feta und tomaten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelett mit spinat feta und tomaten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelett mit spinat feta und tomaten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelett mit spinat feta und tomaten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelett mit spinat feta und tomaten

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelett mit spinat feta und tomaten supports bone health.

  • Protein in Omelett mit spinat feta und tomaten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelett mit spinat feta und tomaten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelett mit spinat feta und tomaten is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Omelett mit spinat feta und tomaten helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Omelett mit spinat feta und tomaten supports heart health.

  • Soluble fiber in Omelett mit spinat feta und tomaten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Omelett mit spinat feta und tomaten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Omelett mit spinat feta und tomaten helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Omelett mit spinat feta und tomaten regulates blood sugar.

  • Fiber in Omelett mit spinat feta und tomaten helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Omelett mit spinat feta und tomaten helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Omelett mit spinat feta und tomaten improves skin health.

  • Fiber in Omelett mit spinat feta und tomaten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Omelett mit spinat feta und tomaten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Omelett mit spinat feta und tomaten boosts immune function.

  • Fiber in Omelett mit spinat feta und tomaten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Omelett mit spinat feta und tomaten supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Omelett mit spinat feta und tomaten boosts immune function.

  • Vitamin A in Omelett mit spinat feta und tomaten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Omelett mit spinat feta und tomaten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Omelett mit spinat feta und tomaten promotes healthy skin.

  • Vitamin A in Omelett mit spinat feta und tomaten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Omelett mit spinat feta und tomaten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Omelett mit spinat feta und tomaten supports bone health.

  • Calcium in Omelett mit spinat feta und tomaten is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Omelett mit spinat feta und tomaten helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Omelett mit spinat feta und tomaten supports muscle function.

  • Calcium in Omelett mit spinat feta und tomaten plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Omelett mit spinat feta und tomaten plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Omelett mit spinat feta und tomaten supports heart health.

  • Calcium in Omelett mit spinat feta und tomaten helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Omelett mit spinat feta und tomaten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Omelett mit spinat feta und tomaten supports bone health.

  • Magnesium in Omelett mit spinat feta und tomaten helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Omelett mit spinat feta und tomaten helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Omelett mit spinat feta und tomaten aids muscle function.

  • Magnesium in Omelett mit spinat feta und tomaten helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Omelett mit spinat feta und tomaten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Omelett mit spinat feta und tomaten supports building and repairing tissues.

Builds and repairs tissues in Omelett mit spinat feta und tomaten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelett mit spinat feta und tomaten supports immune function.

Supports immune function in Omelett mit spinat feta und tomaten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelett mit spinat feta und tomaten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelett mit spinat feta und tomaten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelett mit spinat feta und tomaten provides energy.

Provides energy in Omelett mit spinat feta und tomaten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelett mit spinat feta und tomaten supports muscle growth and strength.

Supports muscle growth and strength in Omelett mit spinat feta und tomaten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelett mit spinat feta und tomaten helps in weight management.

Helps in weight management in Omelett mit spinat feta und tomaten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelett mit spinat feta und tomaten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelett mit spinat feta und tomaten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelett mit spinat feta und tomaten improves skin, hair, and nails.

Improves skin, hair, and nails in Omelett mit spinat feta und tomaten is essential for the health and growth of hair, skin, and nails.

Protein in Omelett mit spinat feta und tomaten regulates blood sugar levels.

Regulates blood sugar levels in Omelett mit spinat feta und tomaten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Omelett mit spinat feta und tomaten supports digestion.

Fiber in Omelett mit spinat feta und tomaten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Omelett mit spinat feta und tomaten aids in weight management.

Fiber-rich foods in Omelett mit spinat feta und tomaten increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Omelett mit spinat feta und tomaten promotes gut health.

Fiber in Omelett mit spinat feta und tomaten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Omelett mit spinat feta und tomaten lowers the risk of colon cancer.

A high-fiber diet from Omelett mit spinat feta und tomaten is linked to a reduced risk of colon cancer.

Fiber in Omelett mit spinat feta und tomaten helps lower blood pressure.

Adequate fiber in Omelett mit spinat feta und tomaten may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Omelett mit spinat feta und tomaten reduces the risk of type 2 diabetes.

Fiber in Omelett mit spinat feta und tomaten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Omelett mit spinat feta und tomaten supports eye health.

Vitamin A in Omelett mit spinat feta und tomaten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelett mit spinat feta und tomaten enhances reproductive health.

Vitamin A in Omelett mit spinat feta und tomaten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelett mit spinat feta und tomaten reduces the risk of certain cancers.

Vitamin A in Omelett mit spinat feta und tomaten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelett mit spinat feta und tomaten promotes healthy development during pregnancy.

Vitamin A in Omelett mit spinat feta und tomaten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelett mit spinat feta und tomaten maintains healthy mucous membranes.

Vitamin A in Omelett mit spinat feta und tomaten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelett mit spinat feta und tomaten improves wound healing.

Vitamin A in Omelett mit spinat feta und tomaten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelett mit spinat feta und tomaten may reduce the risk of macular degeneration.

Vitamin A in Omelett mit spinat feta und tomaten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelett mit spinat feta und tomaten supports brain health

{{vitamin}} in Omelett mit spinat feta und tomaten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelett mit spinat feta und tomaten boosts immune function

{{vitamin}} in Omelett mit spinat feta und tomaten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelett mit spinat feta und tomaten promotes red blood cell production

{{vitamin}} in Omelett mit spinat feta und tomaten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelett mit spinat feta und tomaten reduces symptoms of PMS

{{vitamin}} in Omelett mit spinat feta und tomaten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelett mit spinat feta und tomaten supports heart health

{{vitamin}} in Omelett mit spinat feta und tomaten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelett mit spinat feta und tomaten aids in protein metabolism

{{vitamin}} in Omelett mit spinat feta und tomaten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelett mit spinat feta und tomaten improves mood and reduces depression

{{vitamin}} in Omelett mit spinat feta und tomaten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelett mit spinat feta und tomaten supports healthy pregnancy

{{vitamin}} in Omelett mit spinat feta und tomaten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelett mit spinat feta und tomaten helps prevent anemia

{{vitamin}} in Omelett mit spinat feta und tomaten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelett mit spinat feta und tomaten reduces nausea during pregnancy

{{vitamin}} in Omelett mit spinat feta und tomaten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Omelett mit spinat feta und tomaten supports DNA synthesis.

Vitamin B9 in Omelett mit spinat feta und tomaten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelett mit spinat feta und tomaten promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelett mit spinat feta und tomaten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelett mit spinat feta und tomaten helps prevent anemia.

Folate in Omelett mit spinat feta und tomaten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelett mit spinat feta und tomaten improves brain function.

Folate in Omelett mit spinat feta und tomaten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelett mit spinat feta und tomaten promotes healthy skin and hair.

Vitamin B9 in Omelett mit spinat feta und tomaten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelett mit spinat feta und tomaten regulates mood and mental health.

Folate in Omelett mit spinat feta und tomaten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelett mit spinat feta und tomaten supports digestive health.

Folate in Omelett mit spinat feta und tomaten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelett mit spinat feta und tomaten supports red blood cell production

Vitamin B12 in Omelett mit spinat feta und tomaten plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelett mit spinat feta und tomaten boosts energy levels

Vitamin B12 in Omelett mit spinat feta und tomaten aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelett mit spinat feta und tomaten promotes brain health

Vitamin B12 in Omelett mit spinat feta und tomaten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelett mit spinat feta und tomaten aids in DNA synthesis

Vitamin B12 in Omelett mit spinat feta und tomaten is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelett mit spinat feta und tomaten improves mood and mental health

Vitamin B12 in Omelett mit spinat feta und tomaten helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelett mit spinat feta und tomaten maintains healthy skin, hair, and nails

Vitamin B12 in Omelett mit spinat feta und tomaten contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelett mit spinat feta und tomaten prevents birth defects

Vitamin B12 in Omelett mit spinat feta und tomaten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelett mit spinat feta und tomaten reduces risk of macular degeneration

Vitamin B12 in Omelett mit spinat feta und tomaten lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelett mit spinat feta und tomaten supports cardiovascular health

Vitamin B12 in Omelett mit spinat feta und tomaten helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Omelett mit spinat feta und tomaten boosts the immune system

Vitamin D in Omelett mit spinat feta und tomaten enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Omelett mit spinat feta und tomaten improves muscle function

Vitamin D in Omelett mit spinat feta und tomaten is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Omelett mit spinat feta und tomaten promotes cardiovascular health

Vitamin D in Omelett mit spinat feta und tomaten may help regulate blood pressure and support overall heart health.

Vitamin D in Omelett mit spinat feta und tomaten reduces the risk of certain diseases

Adequate levels of Vitamin D in Omelett mit spinat feta und tomaten are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Omelett mit spinat feta und tomaten supports mental health

Vitamin D in Omelett mit spinat feta und tomaten deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Omelett mit spinat feta und tomaten aids in weight management

Studies suggest Vitamin D in Omelett mit spinat feta und tomaten may help regulate body weight and reduce fat accumulation.

Vitamin D in Omelett mit spinat feta und tomaten improves insulin sensitivity

Vitamin D in Omelett mit spinat feta und tomaten plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Omelett mit spinat feta und tomaten supports prenatal health

Vitamin D in Omelett mit spinat feta und tomaten is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Omelett mit spinat feta und tomaten supports nerve transmission.

Calcium in Omelett mit spinat feta und tomaten is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelett mit spinat feta und tomaten supports blood clotting.

Calcium in Omelett mit spinat feta und tomaten is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelett mit spinat feta und tomaten supports hormonal secretion.

Calcium in Omelett mit spinat feta und tomaten regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelett mit spinat feta und tomaten supports weight management.

Calcium in Omelett mit spinat feta und tomaten may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelett mit spinat feta und tomaten supports dental health.

Calcium in Omelett mit spinat feta und tomaten strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelett mit spinat feta und tomaten supports blood pressure regulation.

Calcium in Omelett mit spinat feta und tomaten, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Omelett mit spinat feta und tomaten supports antioxidant protection.

Antioxidant Protection in Omelett mit spinat feta und tomaten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelett mit spinat feta und tomaten supports thyroid function.

Thyroid Function in Omelett mit spinat feta und tomaten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelett mit spinat feta und tomaten supports immune system health.

Immune System Support in Omelett mit spinat feta und tomaten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelett mit spinat feta und tomaten supports cancer prevention.

Cancer Prevention in Omelett mit spinat feta und tomaten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelett mit spinat feta und tomaten supports cognitive function.

Cognitive Function in Omelett mit spinat feta und tomaten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelett mit spinat feta und tomaten supports skin health.

Skin Health in Omelett mit spinat feta und tomaten helps protect the skin from UV damage and supports wound healing.

Selenium in Omelett mit spinat feta und tomaten supports reproductive health.

Reproductive Health in Omelett mit spinat feta und tomaten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelett mit spinat feta und tomaten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelett mit spinat feta und tomaten helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Omelett mit spinat feta und tomaten promotes heart health.

Promotes Heart Health in Omelett mit spinat feta und tomaten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Omelett mit spinat feta und tomaten enhances nerve function.

Enhances Nerve Function in Omelett mit spinat feta und tomaten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Omelett mit spinat feta und tomaten improves sleep quality.

Improves Sleep Quality in Omelett mit spinat feta und tomaten regulates sleep patterns by supporting melatonin production.

Magnesium in Omelett mit spinat feta und tomaten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Omelett mit spinat feta und tomaten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Omelett mit spinat feta und tomaten reduces migraine frequency.

Reduces Migraine Frequency in Omelett mit spinat feta und tomaten may help reduce the frequency and severity of migraines.

Magnesium in Omelett mit spinat feta und tomaten promotes digestive health.

Promotes Digestive Health in Omelett mit spinat feta und tomaten supports bowel function and helps prevent constipation.

Magnesium in Omelett mit spinat feta und tomaten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Omelett mit spinat feta und tomaten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Omelett mit spinat feta und tomaten boosts protein synthesis.

Boosts Protein Synthesis in Omelett mit spinat feta und tomaten plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Omelett mit spinat feta und tomaten supports fluid balance.

Maintains Fluid Balance in Omelett mit spinat feta und tomaten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelett mit spinat feta und tomaten supports nerve function.

Supports Nerve Function in Omelett mit spinat feta und tomaten helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelett mit spinat feta und tomaten helps regulate blood pressure.

Regulates Blood Pressure in Omelett mit spinat feta und tomaten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelett mit spinat feta und tomaten aids nutrient absorption.

Improves Nutrient Absorption in Omelett mit spinat feta und tomaten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelett mit spinat feta und tomaten helps balance pH levels.

Balances pH Levels in Omelett mit spinat feta und tomaten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Omelett mit spinat feta und tomaten supports fluid balance.

Fluid Balance in Omelett mit spinat feta und tomaten helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Omelett mit spinat feta und tomaten supports nerve function.

Nerve Function in Omelett mit spinat feta und tomaten is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Omelett mit spinat feta und tomaten reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Omelett mit spinat feta und tomaten may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Omelett mit spinat feta und tomaten reduces water retention.

Reduces Water Retention in Omelett mit spinat feta und tomaten helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Omelett mit spinat feta und tomaten helps reduce hypertension.

Adequate Reduces Hypertension in Omelett mit spinat feta und tomaten intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Omelett mit spinat feta und tomaten supports red blood cell formation.

Copper in Omelett mit spinat feta und tomaten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Omelett mit spinat feta und tomaten promotes healthy bones and connective tissues.

Copper in Omelett mit spinat feta und tomaten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Omelett mit spinat feta und tomaten supports nervous system health.

Copper in Omelett mit spinat feta und tomaten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Omelett mit spinat feta und tomaten acts as an antioxidant.

Copper in Omelett mit spinat feta und tomaten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Omelett mit spinat feta und tomaten enhances iron absorption.

Copper in Omelett mit spinat feta und tomaten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Omelett mit spinat feta und tomaten maintains cardiovascular health.

Copper in Omelett mit spinat feta und tomaten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Omelett mit spinat feta und tomaten supports energy production.

Copper in Omelett mit spinat feta und tomaten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Omelett mit spinat feta und tomaten regulates blood pressure.

Copper in Omelett mit spinat feta und tomaten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Omelett mit spinat feta und tomaten boosts immune system

Boosts Immune System in Omelett mit spinat feta und tomaten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelett mit spinat feta und tomaten promotes wound healing

Promotes Wound Healing in Omelett mit spinat feta und tomaten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelett mit spinat feta und tomaten supports growth and development

Supports Growth and Development in Omelett mit spinat feta und tomaten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelett mit spinat feta und tomaten enhances brain function

Enhances Brain Function in Omelett mit spinat feta und tomaten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelett mit spinat feta und tomaten regulates hormonal balance

Regulates Hormonal Balance in Omelett mit spinat feta und tomaten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelett mit spinat feta und tomaten supports healthy vision

Supports Healthy Vision in Omelett mit spinat feta und tomaten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelett mit spinat feta und tomaten improves digestive health

Improves Digestive Health in Omelett mit spinat feta und tomaten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelett mit spinat feta und tomaten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelett mit spinat feta und tomaten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelett mit spinat feta und tomaten reduces inflammation

Reduces Inflammation in Omelett mit spinat feta und tomaten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 456 calories?

The amount of exercise required to burn off 542.63 gramm Omelett mit spinat feta und tomaten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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