Omelett mit champignons und spinat

Common Food

Total Energy

336.7

kcal

6.44

% from carbs

26.72

% from protein

66.84

% from fats

In 240 g

% daily value

Total Fat

24.9g

38.4%

Saturated

6.8g

34%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

12.4g

Cholesterol

562.8mg

187.6%

Sodium, Na

911.3mg

39.6%

Potassium, K

504.8mg

10.7%

Total Carbohydrates

5.4g

2%

Fiber

1g

3.5%

Sugars

1.2g

2.5%

Protein

22.4g

44.9%

Water

182.9g

Ash

4.3g

Glucose

1g

Fructose

0.1g

Energy

1410.1kJ

Calcium, Ca

175.5mg

Iron, Fe

3.7mg

Magnesium, Mg

48.5mg

Phosphorus, P

380.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

51.1UG

Vitamin A, IU

3695.2IU

Retinol

259UG

Vitamin A, RAE

400.2UG

Carotene, beta

1691UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

131.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

4414.4UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.1mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

1.3mg

Pantothenic acid

2.8mg

Vitamin B-6

0.4mg

Folate, total

134.4UG

Vitamin B-12

1.5UG

Choline, total

452.5mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

150.9UG

Folate, food

134.4UG

Folate, DFE

134.4UG

Betaine

33.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

1.6g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.4g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

3.1g

Glycine

0.8g

Proline

1g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

4.8g

SFA 18:0

1.5g

MUFA 18:1

11.9g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

22.6mg

Campesterol

0.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Omelett mit champignons und spinat

A typical serving 240 gramm of Omelett mit champignons und spinat (240 grams) contains approximately 336.6815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelett mit champignons und spinat depends on the ingredients and preparation method. On average, one serving 240 gramm (240 grams) of Omelett mit champignons und spinat contains approximately 24.943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelett mit champignons und spinat depends on the ingredients exists in it. On average, 240 gramm of Omelett mit champignons und spinat (about 240 grams) contains approximately 22.4402 grams of protein.

On average, 240 gramm (about 240 grams) contains about 1.2485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 gramm (about 240 grams) contains about 5.3816 grams of carbohydrates.

Omelett mit champignons und spinat contains approximately 0.993 grams of fiber in 240 gramm (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Omelett mit spinat und feta

Common Food

529 kcal

Omelett mit spinat und pilzen

Common Food

337 kcal

Omelett mit pilzen und spinat

Common Food

337 kcal

Omelett mit spinat und schafskäse

Common Food

529 kcal

Calzone mit champignons und spinat

Common Food

963 kcal

Omelett mit spinat schafskäse und tomaten

Common Food

456 kcal

Omelett mit spinat feta und tomaten

Common Food

456 kcal

Wurst und omelett mit grünem paprika und champignons

Common Food

514 kcal

Champignons gefüllt mit spinat

Common Food

44 kcal

Gefüllte champignons mit spinat

Common Food

44 kcal

Spinat feta und tomaten omelett

Common Food

456 kcal

Omelett mit schinken und käse

Common Food

512 kcal

Omelett mit speck und käse

Common Food

566 kcal

Omelett mit wurst und käse

Common Food

685 kcal

Calzone mit pilzen und spinat

Common Food

963 kcal

Quiche mit spinat und schafskäse

Common Food

387 kcal

Quiche mit spinat und feta

Common Food

387 kcal

Suppe mit wurst und spinat

Common Food

402 kcal

Spinat eiweiß omelett

Common Food

174 kcal

Wurst und omelett mit grünem paprika und pilzen

Common Food

514 kcal

Gefülltes hähnchen mit spinat und feta

Common Food

426 kcal

Nudeln mit spinat und sonnengetrockneten tomaten

Common Food

519 kcal

Wrap mit eiweiß spinat und feta

Common Food

290 kcal

How to burn 337 calories?

The amount of exercise required to burn off 240 gramm Omelett mit champignons und spinat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.