Omelett mit spinat und schafskäse
Common Food
Total Energy
529.5
kcal
% from carbs
% from protein
% from fats
In 560 g
% daily value
Total Fat
37g
56.9%
Saturated
16.8g
83.8%
Trans Fats
0.2g
Polyunsaturated
4.5g
Monounsaturated
12.9g
Cholesterol
619.7mg
206.6%
Sodium, Na
1032.8mg
44.9%
Potassium, K
2159.8mg
46%
Total Carbohydrates
16.9g
6.2%
Fiber
7.8g
27.9%
Sugars
4.3g
8.7%
Protein
36.8g
73.6%
Water
458.6g
Ash
10.6g
Sucrose
0.2g
Glucose
0.9g
Fructose
0.5g
Energy
2218kJ
Galactose
0.3g
Calcium, Ca
714.5mg
Iron, Fe
12.5mg
Magnesium, Mg
300mg
Phosphorus, P
659.2mg
Zinc, Zn
5.4mg
Copper, Cu
0.6mg
Fluoride, F
1.8UG
Manganese, Mn
3.2mg
Selenium, Se
58.3UG
Vitamin A, IU
33104.1IU
Retinol
346.1UG
Vitamin A, RAE
1943.5UG
Carotene, beta
19163.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
9.6mg
Vitamin D (D2 + D3), International Units
132IU
Vitamin D3 (cholecalciferol)
3.2UG
Vitamin D (D2 + D3)
3.2UG
Cryptoxanthin, beta
13.6UG
Lutein + zeaxanthin
42280UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
96.3mg
Thiamin
0.4mg
Riboflavin
1.8mg
Niacin
3.2mg
Pantothenic acid
3.1mg
Vitamin B-6
1.2mg
Folate, total
750.6UG
Vitamin B-12
2.3UG
Choline, total
517mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
1652.5UG
Folate, food
750.6UG
Folate, DFE
750.6UG
Betaine
349.7mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
2g
Leucine
3.2g
Lysine
2.7g
Methionine
1g
Cystine
0.6g
Phenylalanine
1.8g
Tyrosine
1.5g
Valine
2.4g
Arginine
2.1g
Histidine
0.9g
Alanine
2g
Aspartic acid
3.3g
Glutamic acid
5.1g
Glycine
1.2g
Proline
1.9g
Serine
2.5g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.4g
SFA 10:0
1.3g
SFA 12:0
0.8g
SFA 14:0
2g
SFA 16:0
8.1g
SFA 18:0
2.7g
MUFA 18:1
12g
PUFA 18:2
3.3g
PUFA 18:3
0.8g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
43.2mg
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.3g
MUFA 18:1 c
6g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Omelett mit spinat und schafskäse
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.