Spinat feta und tomaten omelett

Common Food

25.66

% from protein

11.31

% from carbs

11.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 2.5 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 42.5 IU

Retinol 0.7 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 24.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.9 UG

Lutein + zeaxanthin 52.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Spinat feta und tomaten omelett Nutrients FAQs

Nutrients

What is the calorie content of Spinat feta und tomaten omelett?

A typical serving 542.63 gramm (542.63 grams) of Spinat feta und tomaten omelett contains approximately 456 calories.

You can check the exact calorie content by logging Spinat feta und tomaten omelett in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinat feta und tomaten omelett have?

The amount of fat in Spinat feta und tomaten omelett depends on the ingredients and preparation method. On average, one serving 542.63 gramm (542.63 grams) of Spinat feta und tomaten omelett contains approximately 32.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinat feta und tomaten omelett have?

The protein content in Spinat feta und tomaten omelett depends on the ingredients exists in it. On average, 542.63 gramm (542.63 grams) of Spinat feta und tomaten omelett contains approximately 30.08 grams of protein.

Know your exact protein requirement and how much protein you get from Spinat feta und tomaten omelett, Download Nutribit app for healthier you!

How much sugar does a Spinat feta und tomaten omelett have?

On average, 542.63 gramm (542.63 grams) contains about 4.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat feta und tomaten omelett.

How Much carbohydrates (carbs) is in Spinat feta und tomaten omelett?

The amount of carbohydrates (carbs) in Spinat feta und tomaten omelett depends on its serving size and preparation. On average, 542.63 gramm (542.63 grams) contains about 13.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinat feta und tomaten omelett.

How Much Fiber is in Spinat feta und tomaten omelett?

Spinat feta und tomaten omelett contains approximately 5.88 grams of fiber in 542.63 gramm (542.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat feta und tomaten omelett for healthier you!

What vitamins and minerals are in a Spinat feta und tomaten omelett?

Vitamins in Spinat feta und tomaten omelett:

  • Vitamin A:Spinat feta und tomaten omelett has 23070.8239 IU of Vitamin A.
  • Vitamin B-12:Spinat feta und tomaten omelett has 1.8382 UG of Vitamin B-12.
  • Vitamin B-6:Spinat feta und tomaten omelett has 0.8692 mg of Vitamin B-6.
  • Vitamin C:Spinat feta und tomaten omelett has 72.2248 mg of Vitamin C.
  • Vitamin D:Spinat feta und tomaten omelett has 127.536 IU of Vitamin D.

Spinat feta und tomaten omelett contains following minerals:

  • Spinat feta und tomaten omelett has 462.5908mg of Calcium.
  • Spinat feta und tomaten omelett has 1338.4051mg of Sodium, Na.
  • Spinat feta und tomaten omelett has 1648.2296mg of Potassium, K.
  • Spinat feta und tomaten omelett has 9.1867mg of Iron.

General

Does Spinat feta und tomaten omelett contain caffeine?

Spinat feta und tomaten omelett does not contain any caffeine.

Does Spinat feta und tomaten omelett contain alcohol?

Spinat feta und tomaten omelett does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinat feta und tomaten omelett?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat feta und tomaten omelett and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinat feta und tomaten omelett quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinat feta und tomaten omelett in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat feta und tomaten omelett and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinat feta und tomaten omelett for free?

Yes! Since Spinat feta und tomaten omelett contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinat feta und tomaten omelett with water tracking feature?

Nutribit automatically calculates the water content of Spinat feta und tomaten omelett and adds it to your daily hydration log. Simply log Spinat feta und tomaten omelett in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinat feta und tomaten omelett as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinat feta und tomaten omelett and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinat feta und tomaten omelett nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinat feta und tomaten omelett data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinat feta und tomaten omelett

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Spinat feta und tomaten omelett supports bone health.

  • Protein in Spinat feta und tomaten omelett plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinat feta und tomaten omelett contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spinat feta und tomaten omelett is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Spinat feta und tomaten omelett helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Spinat feta und tomaten omelett supports heart health.

  • Soluble fiber in Spinat feta und tomaten omelett can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spinat feta und tomaten omelett helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spinat feta und tomaten omelett helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spinat feta und tomaten omelett regulates blood sugar.

  • Fiber in Spinat feta und tomaten omelett helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spinat feta und tomaten omelett helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spinat feta und tomaten omelett improves skin health.

  • Fiber in Spinat feta und tomaten omelett helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinat feta und tomaten omelett helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spinat feta und tomaten omelett boosts immune function.

  • Fiber in Spinat feta und tomaten omelett supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spinat feta und tomaten omelett supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Spinat feta und tomaten omelett boosts immune function.

  • Vitamin A in Spinat feta und tomaten omelett helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spinat feta und tomaten omelett enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spinat feta und tomaten omelett promotes healthy skin.

  • Vitamin A in Spinat feta und tomaten omelett supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spinat feta und tomaten omelett contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Spinat feta und tomaten omelett supports bone health.

  • Calcium in Spinat feta und tomaten omelett is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Spinat feta und tomaten omelett helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Spinat feta und tomaten omelett supports muscle function.

  • Calcium in Spinat feta und tomaten omelett plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Spinat feta und tomaten omelett plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Spinat feta und tomaten omelett supports heart health.

  • Calcium in Spinat feta und tomaten omelett helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spinat feta und tomaten omelett helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Spinat feta und tomaten omelett supports bone health.

  • Magnesium in Spinat feta und tomaten omelett helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spinat feta und tomaten omelett helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spinat feta und tomaten omelett aids muscle function.

  • Magnesium in Spinat feta und tomaten omelett helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spinat feta und tomaten omelett helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Spinat feta und tomaten omelett supports building and repairing tissues.

Builds and repairs tissues in Spinat feta und tomaten omelett is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinat feta und tomaten omelett supports immune function.

Supports immune function in Spinat feta und tomaten omelett is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinat feta und tomaten omelett helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinat feta und tomaten omelett is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinat feta und tomaten omelett provides energy.

Provides energy in Spinat feta und tomaten omelett can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinat feta und tomaten omelett supports muscle growth and strength.

Supports muscle growth and strength in Spinat feta und tomaten omelett is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinat feta und tomaten omelett helps in weight management.

Helps in weight management in Spinat feta und tomaten omelett promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinat feta und tomaten omelett aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinat feta und tomaten omelett is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinat feta und tomaten omelett improves skin, hair, and nails.

Improves skin, hair, and nails in Spinat feta und tomaten omelett is essential for the health and growth of hair, skin, and nails.

Protein in Spinat feta und tomaten omelett regulates blood sugar levels.

Regulates blood sugar levels in Spinat feta und tomaten omelett helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinat feta und tomaten omelett supports digestion.

Fiber in Spinat feta und tomaten omelett aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinat feta und tomaten omelett aids in weight management.

Fiber-rich foods in Spinat feta und tomaten omelett increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinat feta und tomaten omelett promotes gut health.

Fiber in Spinat feta und tomaten omelett acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinat feta und tomaten omelett lowers the risk of colon cancer.

A high-fiber diet from Spinat feta und tomaten omelett is linked to a reduced risk of colon cancer.

Fiber in Spinat feta und tomaten omelett helps lower blood pressure.

Adequate fiber in Spinat feta und tomaten omelett may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinat feta und tomaten omelett reduces the risk of type 2 diabetes.

Fiber in Spinat feta und tomaten omelett can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spinat feta und tomaten omelett supports eye health.

Vitamin A in Spinat feta und tomaten omelett is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinat feta und tomaten omelett enhances reproductive health.

Vitamin A in Spinat feta und tomaten omelett plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinat feta und tomaten omelett reduces the risk of certain cancers.

Vitamin A in Spinat feta und tomaten omelett helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinat feta und tomaten omelett promotes healthy development during pregnancy.

Vitamin A in Spinat feta und tomaten omelett is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinat feta und tomaten omelett maintains healthy mucous membranes.

Vitamin A in Spinat feta und tomaten omelett helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinat feta und tomaten omelett improves wound healing.

Vitamin A in Spinat feta und tomaten omelett promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinat feta und tomaten omelett may reduce the risk of macular degeneration.

Vitamin A in Spinat feta und tomaten omelett, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spinat feta und tomaten omelett supports brain health

{{vitamin}} in Spinat feta und tomaten omelett supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spinat feta und tomaten omelett boosts immune function

{{vitamin}} in Spinat feta und tomaten omelett boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Spinat feta und tomaten omelett promotes red blood cell production

{{vitamin}} in Spinat feta und tomaten omelett promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spinat feta und tomaten omelett reduces symptoms of PMS

{{vitamin}} in Spinat feta und tomaten omelett reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spinat feta und tomaten omelett supports heart health

{{vitamin}} in Spinat feta und tomaten omelett supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spinat feta und tomaten omelett aids in protein metabolism

{{vitamin}} in Spinat feta und tomaten omelett aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spinat feta und tomaten omelett improves mood and reduces depression

{{vitamin}} in Spinat feta und tomaten omelett improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spinat feta und tomaten omelett supports healthy pregnancy

{{vitamin}} in Spinat feta und tomaten omelett supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spinat feta und tomaten omelett helps prevent anemia

{{vitamin}} in Spinat feta und tomaten omelett helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spinat feta und tomaten omelett reduces nausea during pregnancy

{{vitamin}} in Spinat feta und tomaten omelett reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spinat feta und tomaten omelett supports DNA synthesis.

Vitamin B9 in Spinat feta und tomaten omelett is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spinat feta und tomaten omelett promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spinat feta und tomaten omelett intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spinat feta und tomaten omelett helps prevent anemia.

Folate in Spinat feta und tomaten omelett helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spinat feta und tomaten omelett improves brain function.

Folate in Spinat feta und tomaten omelett plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spinat feta und tomaten omelett promotes healthy skin and hair.

Vitamin B9 in Spinat feta und tomaten omelett aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spinat feta und tomaten omelett regulates mood and mental health.

Folate in Spinat feta und tomaten omelett helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spinat feta und tomaten omelett supports digestive health.

Folate in Spinat feta und tomaten omelett promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spinat feta und tomaten omelett supports red blood cell production

Vitamin B12 in Spinat feta und tomaten omelett plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spinat feta und tomaten omelett boosts energy levels

Vitamin B12 in Spinat feta und tomaten omelett aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spinat feta und tomaten omelett promotes brain health

Vitamin B12 in Spinat feta und tomaten omelett supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spinat feta und tomaten omelett aids in DNA synthesis

Vitamin B12 in Spinat feta und tomaten omelett is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spinat feta und tomaten omelett improves mood and mental health

Vitamin B12 in Spinat feta und tomaten omelett helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spinat feta und tomaten omelett maintains healthy skin, hair, and nails

Vitamin B12 in Spinat feta und tomaten omelett contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spinat feta und tomaten omelett prevents birth defects

Vitamin B12 in Spinat feta und tomaten omelett during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spinat feta und tomaten omelett reduces risk of macular degeneration

Vitamin B12 in Spinat feta und tomaten omelett lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spinat feta und tomaten omelett supports cardiovascular health

Vitamin B12 in Spinat feta und tomaten omelett helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Spinat feta und tomaten omelett boosts the immune system

Vitamin D in Spinat feta und tomaten omelett enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Spinat feta und tomaten omelett improves muscle function

Vitamin D in Spinat feta und tomaten omelett is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Spinat feta und tomaten omelett promotes cardiovascular health

Vitamin D in Spinat feta und tomaten omelett may help regulate blood pressure and support overall heart health.

Vitamin D in Spinat feta und tomaten omelett reduces the risk of certain diseases

Adequate levels of Vitamin D in Spinat feta und tomaten omelett are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Spinat feta und tomaten omelett supports mental health

Vitamin D in Spinat feta und tomaten omelett deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Spinat feta und tomaten omelett aids in weight management

Studies suggest Vitamin D in Spinat feta und tomaten omelett may help regulate body weight and reduce fat accumulation.

Vitamin D in Spinat feta und tomaten omelett improves insulin sensitivity

Vitamin D in Spinat feta und tomaten omelett plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Spinat feta und tomaten omelett supports prenatal health

Vitamin D in Spinat feta und tomaten omelett is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Spinat feta und tomaten omelett supports nerve transmission.

Calcium in Spinat feta und tomaten omelett is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinat feta und tomaten omelett supports blood clotting.

Calcium in Spinat feta und tomaten omelett is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinat feta und tomaten omelett supports hormonal secretion.

Calcium in Spinat feta und tomaten omelett regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinat feta und tomaten omelett supports weight management.

Calcium in Spinat feta und tomaten omelett may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinat feta und tomaten omelett supports dental health.

Calcium in Spinat feta und tomaten omelett strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinat feta und tomaten omelett supports blood pressure regulation.

Calcium in Spinat feta und tomaten omelett, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spinat feta und tomaten omelett supports antioxidant protection.

Antioxidant Protection in Spinat feta und tomaten omelett helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spinat feta und tomaten omelett supports thyroid function.

Thyroid Function in Spinat feta und tomaten omelett helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spinat feta und tomaten omelett supports immune system health.

Immune System Support in Spinat feta und tomaten omelett enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spinat feta und tomaten omelett supports cancer prevention.

Cancer Prevention in Spinat feta und tomaten omelett helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spinat feta und tomaten omelett supports cognitive function.

Cognitive Function in Spinat feta und tomaten omelett may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spinat feta und tomaten omelett supports skin health.

Skin Health in Spinat feta und tomaten omelett helps protect the skin from UV damage and supports wound healing.

Selenium in Spinat feta und tomaten omelett supports reproductive health.

Reproductive Health in Spinat feta und tomaten omelett regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spinat feta und tomaten omelett provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spinat feta und tomaten omelett helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spinat feta und tomaten omelett promotes heart health.

Promotes Heart Health in Spinat feta und tomaten omelett helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinat feta und tomaten omelett enhances nerve function.

Enhances Nerve Function in Spinat feta und tomaten omelett supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinat feta und tomaten omelett improves sleep quality.

Improves Sleep Quality in Spinat feta und tomaten omelett regulates sleep patterns by supporting melatonin production.

Magnesium in Spinat feta und tomaten omelett supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinat feta und tomaten omelett helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinat feta und tomaten omelett reduces migraine frequency.

Reduces Migraine Frequency in Spinat feta und tomaten omelett may help reduce the frequency and severity of migraines.

Magnesium in Spinat feta und tomaten omelett promotes digestive health.

Promotes Digestive Health in Spinat feta und tomaten omelett supports bowel function and helps prevent constipation.

Magnesium in Spinat feta und tomaten omelett helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinat feta und tomaten omelett calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinat feta und tomaten omelett boosts protein synthesis.

Boosts Protein Synthesis in Spinat feta und tomaten omelett plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spinat feta und tomaten omelett supports fluid balance.

Maintains Fluid Balance in Spinat feta und tomaten omelett helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinat feta und tomaten omelett supports nerve function.

Supports Nerve Function in Spinat feta und tomaten omelett helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinat feta und tomaten omelett helps regulate blood pressure.

Regulates Blood Pressure in Spinat feta und tomaten omelett helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinat feta und tomaten omelett aids nutrient absorption.

Improves Nutrient Absorption in Spinat feta und tomaten omelett assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinat feta und tomaten omelett helps balance pH levels.

Balances pH Levels in Spinat feta und tomaten omelett helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spinat feta und tomaten omelett supports fluid balance.

Fluid Balance in Spinat feta und tomaten omelett helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spinat feta und tomaten omelett supports nerve function.

Nerve Function in Spinat feta und tomaten omelett is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spinat feta und tomaten omelett reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spinat feta und tomaten omelett may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spinat feta und tomaten omelett reduces water retention.

Reduces Water Retention in Spinat feta und tomaten omelett helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spinat feta und tomaten omelett helps reduce hypertension.

Adequate Reduces Hypertension in Spinat feta und tomaten omelett intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spinat feta und tomaten omelett supports red blood cell formation.

Copper in Spinat feta und tomaten omelett plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spinat feta und tomaten omelett promotes healthy bones and connective tissues.

Copper in Spinat feta und tomaten omelett is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spinat feta und tomaten omelett supports nervous system health.

Copper in Spinat feta und tomaten omelett is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spinat feta und tomaten omelett acts as an antioxidant.

Copper in Spinat feta und tomaten omelett is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spinat feta und tomaten omelett enhances iron absorption.

Copper in Spinat feta und tomaten omelett helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spinat feta und tomaten omelett maintains cardiovascular health.

Copper in Spinat feta und tomaten omelett helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spinat feta und tomaten omelett supports energy production.

Copper in Spinat feta und tomaten omelett plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spinat feta und tomaten omelett regulates blood pressure.

Copper in Spinat feta und tomaten omelett has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spinat feta und tomaten omelett boosts immune system

Boosts Immune System in Spinat feta und tomaten omelett is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinat feta und tomaten omelett promotes wound healing

Promotes Wound Healing in Spinat feta und tomaten omelett plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinat feta und tomaten omelett supports growth and development

Supports Growth and Development in Spinat feta und tomaten omelett is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinat feta und tomaten omelett enhances brain function

Enhances Brain Function in Spinat feta und tomaten omelett is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinat feta und tomaten omelett regulates hormonal balance

Regulates Hormonal Balance in Spinat feta und tomaten omelett helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinat feta und tomaten omelett supports healthy vision

Supports Healthy Vision in Spinat feta und tomaten omelett is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinat feta und tomaten omelett improves digestive health

Improves Digestive Health in Spinat feta und tomaten omelett supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinat feta und tomaten omelett maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinat feta und tomaten omelett plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinat feta und tomaten omelett reduces inflammation

Reduces Inflammation in Spinat feta und tomaten omelett has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 456 calories?

The amount of exercise required to burn off 542.63 gramm Spinat feta und tomaten omelett

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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