Omelett mit schinken und käse
Common Food
Total Energy
511.7
kcal
% from carbs
% from protein
% from fats
In 265.1 g
% daily value
Total Fat
36.9g
56.8%
Saturated
16.5g
82.5%
Trans Fats
0.3g
Polyunsaturated
4.3g
Monounsaturated
12.3g
Cholesterol
712mg
237.3%
Sodium, Na
1277.5mg
55.5%
Potassium, K
454.1mg
9.7%
Total Carbohydrates
2.9g
1.1%
Fiber
0.1g
0.3%
Sugars
1.4g
2.7%
Protein
40.5g
81%
Water
179.2g
Ash
5.8g
Sucrose
0.3g
Glucose
1g
Energy
2141.3kJ
Calcium, Ca
313.2mg
Iron, Fe
3.5mg
Magnesium, Mg
41.3mg
Phosphorus, P
644.5mg
Zinc, Zn
4.3mg
Copper, Cu
0.2mg
Fluoride, F
12.7UG
Manganese, Mn
0.1mg
Selenium, Se
83.3UG
Vitamin A, IU
1555.4IU
Retinol
442.2UG
Vitamin A, RAE
443.6UG
Carotene, beta
42.2UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
163.4IU
Vitamin D3 (cholecalciferol)
4UG
Vitamin D (D2 + D3)
4UG
Cryptoxanthin, beta
15.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
846.3UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Thiamin
0.3mg
Riboflavin
1mg
Niacin
3.9mg
Pantothenic acid
3.3mg
Vitamin B-6
0.5mg
Folate, total
88UG
Vitamin B-12
2.1UG
Choline, total
547.3mg
Vitamin K (Menaquinone-4)
4.5UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
2.4UG
Folate, food
88UG
Folate, DFE
88UG
Betaine
2.8mg
Tryptophan
0.6g
Threonine
1.8g
Isoleucine
2.1g
Leucine
3.4g
Lysine
2.9g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
2g
Tyrosine
1.6g
Valine
2.5g
Arginine
2.3g
Histidine
1.2g
Alanine
2.2g
Aspartic acid
3.8g
Glutamic acid
6g
Glycine
1.5g
Proline
2.2g
Serine
2.4g
Hydroxyproline
0.1g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
8.8g
SFA 18:0
3.5g
MUFA 18:1
10.3g
PUFA 18:2
3.2g
PUFA 18:3
0.2g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
0.3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.6g
MUFA 16:1 c
0.4g
MUFA 18:1 c
8.1g
PUFA 18:2 n-6 c,c
3g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Omelett mit schinken und käse
How Many Calories Are in Omelett mit schinken und käse?
How Many Calories Are in Omelett mit schinken und käse?
How Much Fat Is in Omelett mit schinken und käse?
How Much Fat Is in Omelett mit schinken und käse?
How Much Protein is in Omelett mit schinken und käse?
How Much Protein is in Omelett mit schinken und käse?
How Much Sugar is in Omelett mit schinken und käse?
How Much Sugar is in Omelett mit schinken und käse?
How Much carbohydrates (carbs) is in Omelett mit schinken und käse?
How Much carbohydrates (carbs) is in Omelett mit schinken und käse?
How Much Fiber is in Omelett mit schinken und käse?
How Much Fiber is in Omelett mit schinken und käse?
Other items you may find helpful
How to burn 512 calories?
The amount of exercise required to burn off 265.05 gramm Omelett mit schinken und käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.