Osso buco

Common Food

Total Energy

1275.9

kcal

16.8

% from carbs

48.67

% from protein

34.53

% from fats

In 1169.7 g

% daily value

Total Fat

44.4g

68.3%

Saturated

19.1g

95.6%

Trans Fats

0.6g

Polyunsaturated

3.6g

Monounsaturated

15g

Cholesterol

550.9mg

183.6%

Sodium, Na

1617.6mg

70.3%

Potassium, K

2415.4mg

51.4%

Total Carbohydrates

48.6g

17.7%

Fiber

7.3g

25.9%

Sugars

15.3g

30.5%

Starch

0.6g

Alcohol

13.5g

Protein

140.8g

281.7%

Water

914.2g

Ash

10.7g

Sucrose

2.2g

Glucose

3.9g

Fructose

3.4g

Energy

5339.5kJ

Galactose

0.1g

Calcium, Ca

285.1mg

Iron, Fe

9.5mg

Magnesium, Mg

173.2mg

Phosphorus, P

1126.8mg

Zinc, Zn

28.3mg

Copper, Cu

0.8mg

Fluoride, F

274.6UG

Manganese, Mn

0.9mg

Selenium, Se

77.6UG

Vitamin A, IU

9217.7IU

Retinol

129.3UG

Vitamin A, RAE

567.8UG

Carotene, beta

4553.3UG

Carotene, alpha

1415.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

1.7UG

Lycopene

5249.1UG

Lutein + zeaxanthin

1041.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

52.5mg

Thiamin

1.4mg

Riboflavin

1.7mg

Niacin

46mg

Pantothenic acid

5.6mg

Vitamin B-6

1.7mg

Folate, total

183.2UG

Vitamin B-12

6.6UG

Choline, total

59.1mg

Vitamin K (phylloquinone)

245.6UG

Folic acid

32.1UG

Folate, food

151.1UG

Folate, DFE

205.7UG

Betaine

15mg

Tryptophan

1.4g

Threonine

5.8g

Isoleucine

6.5g

Leucine

10.5g

Lysine

10.8g

Methionine

3.1g

Cystine

1.1g

Phenylalanine

5.4g

Tyrosine

4.2g

Valine

7.3g

Arginine

7.8g

Histidine

4.8g

Alanine

7.8g

Aspartic acid

11.6g

Glutamic acid

22.2g

Glycine

6.8g

Proline

5.7g

Serine

5g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2.4g

SFA 16:0

9.4g

SFA 18:0

4.6g

MUFA 18:1

13.3g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.4g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

Phytosterols

14.4mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Osso buco

A typical serving 1169.71 gramm of Osso buco (1169.71 grams) contains approximately 1275.8976 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Osso buco depends on the ingredients and preparation method. On average, one serving 1169.71 gramm (1169.71 grams) of Osso buco contains approximately 44.4078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Osso buco depends on the ingredients exists in it. On average, 1169.71 gramm of Osso buco (about 1169.71 grams) contains approximately 140.8381 grams of protein.

On average, 1169.71 gramm (about 1169.71 grams) contains about 15.2732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1169.71 gramm (about 1169.71 grams) contains about 48.5565 grams of carbohydrates.

Osso buco contains approximately 7.2545 grams of fiber in 1169.71 gramm (about 1169.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1276 calories?

The amount of exercise required to burn off 1169.71 gramm Osso buco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.