Pollo in pezzi con osso

Common Food

Total Energy

54.5

kcal

0

% from carbs

55.85

% from protein

44.15

% from fats

In 28 g

% daily value

Total Fat

2.6g

3.9%

Saturated

0.7g

3.6%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

32.7mg

10.9%

Sodium, Na

25.3mg

1.1%

Potassium, K

69.7mg

1.5%

Protein

7.4g

14.7%

Water

18.1g

Ash

0.3g

Energy

227.8kJ

Calcium, Ca

4mg

Iron, Fe

0.3mg

Magnesium, Mg

6.7mg

Phosphorus, P

55.3mg

Zinc, Zn

0.5mg

Selenium, Se

7.4UG

Vitamin A, IU

12.8IU

Retinol

3.8UG

Vitamin A, RAE

3.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.4IU

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

1.6UG

Vitamin B-12

0.1UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo in pezzi con osso

A typical serving 28 g, con ossa, crudo of Pollo in pezzi con osso (28 grams) contains approximately 54.484 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo in pezzi con osso depends on the ingredients and preparation method. On average, one serving 28 g, con ossa, crudo (28 grams) of Pollo in pezzi con osso contains approximately 2.5505 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo in pezzi con osso depends on the ingredients exists in it. On average, 28 g, con ossa, crudo of Pollo in pezzi con osso (about 28 grams) contains approximately 7.3522 grams of protein.

On average, 28 g, con ossa, crudo (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g, con ossa, crudo (about 28 grams) contains about 0 grams of carbohydrates.

Pollo in pezzi con osso contains approximately 0 grams of fiber in 28 g, con ossa, crudo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 28 g, con ossa, crudo Pollo in pezzi con osso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.