Pastina
Common Food
14.97
% from protein79.63
% from carbs79.63
% from fatNutrition Facts
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Pastina Nutrients FAQs
Nutrients
- Vitamin B-6:Pastina has 0.0612 mg of Vitamin B-6.
- Pastina has 8.736mg of Calcium.
- Pastina has 1.248mg of Sodium, Na.
- Pastina has 54.912mg of Potassium, K.
- Pastina has 1.5974mg of Iron.
What is the calorie content of Pastina?
A typical serving 124.8 gramm (124.8 grams) of Pastina contains approximately 197 calories.
You can check the exact calorie content by logging Pastina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastina have?
The amount of fat in Pastina depends on the ingredients and preparation method. On average, one serving 124.8 gramm (124.8 grams) of Pastina contains approximately 1.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastina have?
The protein content in Pastina depends on the ingredients exists in it. On average, 124.8 gramm (124.8 grams) of Pastina contains approximately 7.24 grams of protein.
Know your exact protein requirement and how much protein you get from Pastina, Download Nutribit app for healthier you!
How much sugar does a Pastina have?
On average, 124.8 gramm (124.8 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastina.
How Much carbohydrates (carbs) is in Pastina?
The amount of carbohydrates (carbs) in Pastina depends on its serving size and preparation. On average, 124.8 gramm (124.8 grams) contains about 38.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastina.
How Much Fiber is in Pastina?
Pastina contains approximately 2.25 grams of fiber in 124.8 gramm (124.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastina for healthier you!
What vitamins and minerals are in a Pastina?
Vitamins in Pastina:
Pastina contains following minerals:
General
Does Pastina contain caffeine?
Pastina does not contain any caffeine.
Does Pastina contain alcohol?
Pastina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastina for free?
Yes! Since Pastina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastina with water tracking feature?
Nutribit automatically calculates the water content of Pastina and adds it to your daily hydration log. Simply log Pastina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastina
Folate in Pastina supports DNA synthesis.
Vitamin B9 in Pastina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastina promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastina helps prevent anemia.
Folate in Pastina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastina supports heart health.
Vitamin B9 in Pastina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastina improves brain function.
Folate in Pastina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastina boosts immune function.
Adequate Boosts Immune Function in Pastina supports immune function by helping in the production of white blood cells.
Folate in Pastina promotes healthy skin and hair.
Vitamin B9 in Pastina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastina regulates mood and mental health.
Folate in Pastina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastina supports digestive health.
Folate in Pastina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pastina supports antioxidant protection.
Antioxidant Protection in Pastina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastina supports thyroid function.
Thyroid Function in Pastina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastina supports immune system health.
Immune System Support in Pastina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastina supports heart health.
Heart Health in Pastina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastina supports cancer prevention.
Cancer Prevention in Pastina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastina supports cognitive function.
Cognitive Function in Pastina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastina supports skin health.
Skin Health in Pastina helps protect the skin from UV damage and supports wound healing.
Selenium in Pastina supports reproductive health.
Reproductive Health in Pastina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastina helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 197 calories?
The amount of exercise required to burn off 124.8 gramm Pastina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.