Pastina

Common Food

Total Energy

197.2

kcal

79.55

% from carbs

14.88

% from protein

5.58

% from fats

In 124.8 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

1.2mg

0.1%

Potassium, K

54.9mg

1.2%

Total Carbohydrates

38.5g

14%

Fiber

2.2g

8%

Sugars

0.7g

1.4%

Starch

32.5g

Protein

7.2g

14.5%

Water

77.5g

Ash

0.3g

Sucrose

0.1g

Maltose

0.5g

Energy

823.7kJ

Calcium, Ca

8.7mg

Iron, Fe

1.6mg

Magnesium, Mg

22.5mg

Phosphorus, P

72.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

8.7UG

Manganese, Mn

0.4mg

Selenium, Se

32.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.7UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

91.1UG

Choline, total

8mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Folic acid

82.4UG

Folate, food

8.7UG

Folate, DFE

148.5UG

Betaine

84.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.5g

Glycine

0.2g

Proline

0.9g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastina

A typical serving 124.8 gramm of Pastina (124.8 grams) contains approximately 197.184 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastina depends on the ingredients and preparation method. On average, one serving 124.8 gramm (124.8 grams) of Pastina contains approximately 1.1606 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastina depends on the ingredients exists in it. On average, 124.8 gramm of Pastina (about 124.8 grams) contains approximately 7.2384 grams of protein.

On average, 124.8 gramm (about 124.8 grams) contains about 0.6989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124.8 gramm (about 124.8 grams) contains about 38.5133 grams of carbohydrates.

Pastina contains approximately 2.2464 grams of fiber in 124.8 gramm (about 124.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 124.8 gramm Pastina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.