Fideos de pastina

Common Food

14.97

% from protein

79.63

% from carbs

79.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124.8 g(125g)
Amount per serving
Calories
197.2
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 54.9 mg
1.2%

Total Carbohydrates 38.5 g
14%

Fiber 2.2 g
8%

Sugars 0.7 g
1.4%

Starch 32.5 g

Protein 7.2 g
14.5%

Water 77.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 91.1 UG

Folic acid 82.4 UG

Folate, food 8.7 UG

Folate, DFE 148.5 UG

Vitamin B-12 0 UG

Choline, total 8 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 0 UG

Calcium 8.7 mg

Iron 1.6 mg

Magnesium 22.5 mg

Phosphorus, P 72.4 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 8.7 UG

Manganese, Mn 0.4 mg

Selenium 32.9 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 823.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 84.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.5 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.3 g

Hydroxyproline 0 g

Fideos de pastina Nutrients FAQs

Nutrients

What is the calorie content of Fideos de pastina?

A typical serving 1 taza (124.8 grams) of Fideos de pastina contains approximately 197 calories.

You can check the exact calorie content by logging Fideos de pastina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos de pastina have?

The amount of fat in Fideos de pastina depends on the ingredients and preparation method. On average, one serving 1 taza (124.8 grams) of Fideos de pastina contains approximately 1.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos de pastina have?

The protein content in Fideos de pastina depends on the ingredients exists in it. On average, 1 taza (124.8 grams) of Fideos de pastina contains approximately 7.24 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos de pastina, Download Nutribit app for healthier you!

How much sugar does a Fideos de pastina have?

On average, 1 taza (124.8 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos de pastina.

How Much carbohydrates (carbs) is in Fideos de pastina?

The amount of carbohydrates (carbs) in Fideos de pastina depends on its serving size and preparation. On average, 1 taza (124.8 grams) contains about 38.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos de pastina.

How Much Fiber is in Fideos de pastina?

Fideos de pastina contains approximately 2.25 grams of fiber in 1 taza (124.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos de pastina for healthier you!

What vitamins and minerals are in a Fideos de pastina?

Vitamins in Fideos de pastina:

  • Vitamin B-6:Fideos de pastina has 0.0612 mg of Vitamin B-6.

Fideos de pastina contains following minerals:

  • Fideos de pastina has 8.736mg of Calcium.
  • Fideos de pastina has 1.248mg of Sodium, Na.
  • Fideos de pastina has 54.912mg of Potassium, K.
  • Fideos de pastina has 1.5974mg of Iron.

General

Does Fideos de pastina contain caffeine?

Fideos de pastina does not contain any caffeine.

Does Fideos de pastina contain alcohol?

Fideos de pastina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos de pastina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos de pastina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos de pastina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos de pastina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos de pastina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos de pastina for free?

Yes! Since Fideos de pastina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos de pastina with water tracking feature?

Nutribit automatically calculates the water content of Fideos de pastina and adds it to your daily hydration log. Simply log Fideos de pastina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos de pastina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos de pastina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos de pastina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos de pastina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos de pastina

Folate in Fideos de pastina supports DNA synthesis.

Vitamin B9 in Fideos de pastina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos de pastina promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos de pastina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos de pastina helps prevent anemia.

Folate in Fideos de pastina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos de pastina supports heart health.

Vitamin B9 in Fideos de pastina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos de pastina improves brain function.

Folate in Fideos de pastina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos de pastina boosts immune function.

Adequate Boosts Immune Function in Fideos de pastina supports immune function by helping in the production of white blood cells.

Folate in Fideos de pastina promotes healthy skin and hair.

Vitamin B9 in Fideos de pastina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos de pastina regulates mood and mental health.

Folate in Fideos de pastina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos de pastina supports digestive health.

Folate in Fideos de pastina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideos de pastina supports antioxidant protection.

Antioxidant Protection in Fideos de pastina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos de pastina supports thyroid function.

Thyroid Function in Fideos de pastina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos de pastina supports immune system health.

Immune System Support in Fideos de pastina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos de pastina supports heart health.

Heart Health in Fideos de pastina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos de pastina supports cancer prevention.

Cancer Prevention in Fideos de pastina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos de pastina supports cognitive function.

Cognitive Function in Fideos de pastina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos de pastina supports skin health.

Skin Health in Fideos de pastina helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos de pastina supports reproductive health.

Reproductive Health in Fideos de pastina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos de pastina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos de pastina helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 197 calories?

The amount of exercise required to burn off 1 taza Fideos de pastina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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