Pastina sin cocer

Common Food

Total Energy

634.4

kcal

81.94

% from carbs

14.31

% from protein

3.75

% from fats

In 171 g

% daily value

Total Fat

2.6g

4%

Saturated

0.5g

2.4%

Polyunsaturated

1g

Monounsaturated

0.3g

Sodium, Na

10.3mg

0.4%

Potassium, K

381.3mg

8.1%

Total Carbohydrates

127.7g

46.4%

Fiber

5.5g

19.5%

Sugars

4.6g

9.1%

Starch

106.8g

Protein

22.3g

44.6%

Water

16.9g

Ash

1.5g

Sucrose

0.8g

Glucose

0.2g

Fructose

0.2g

Maltose

3.4g

Energy

2655.6kJ

Calcium, Ca

35.9mg

Iron, Fe

5.6mg

Magnesium, Mg

90.6mg

Phosphorus, P

323.2mg

Zinc, Zn

2.4mg

Copper, Cu

0.5mg

Fluoride, F

30.8UG

Manganese, Mn

1.6mg

Selenium, Se

108.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

30.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocotrienol, alpha

0.2mg

Thiamin

1.5mg

Riboflavin

0.7mg

Niacin

12.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

405.3UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

374.5UG

Folate, food

30.8UG

Folate, DFE

668.6UG

Betaine

243.5mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

0.5g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.4g

Valine

1g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

7.9g

Glycine

0.8g

Proline

2.7g

Serine

1.1g

SFA 16:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.9g

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastina sin cocer

A typical serving 1 taza of Pastina sin cocer (171 grams) contains approximately 634.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastina sin cocer depends on the ingredients and preparation method. On average, one serving 1 taza (171 grams) of Pastina sin cocer contains approximately 2.5821 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastina sin cocer depends on the ingredients exists in it. On average, 1 taza of Pastina sin cocer (about 171 grams) contains approximately 22.2984 grams of protein.

On average, 1 taza (about 171 grams) contains about 4.5657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 171 grams) contains about 127.6857 grams of carbohydrates.

Pastina sin cocer contains approximately 5.472 grams of fiber in 1 taza (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 634 calories?

The amount of exercise required to burn off 1 taza Pastina sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.