Pastina seca

Common Food

14.31

% from protein

81.96

% from carbs

81.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 171 g(171g)
Amount per serving
Calories
634.4
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.5 g
2.4%

Polyunsaturated 1 g

Monounsaturated 0.3 g

Sodium, Na 10.3 mg
0.4%

Potassium, K 381.3 mg
8.1%

Total Carbohydrates 127.7 g
46.4%

Fiber 5.5 g
19.5%

Sugars 4.6 g
9.1%

Starch 106.8 g

Protein 22.3 g
44.6%

Water 16.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.5 mg

Riboflavin 0.7 mg

Niacin 12.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 405.3 UG

Folic acid 374.5 UG

Folate, food 30.8 UG

Folate, DFE 668.6 UG

Vitamin B-12 0 UG

Choline, total 25.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 35.9 mg

Iron 5.6 mg

Magnesium 90.6 mg

Phosphorus, P 323.2 mg

Zinc 2.4 mg

Copper 0.5 mg

Fluoride, F 30.8 UG

Manganese, Mn 1.6 mg

Selenium 108.1 UG

Ash 1.5 g

Sucrose 0.8 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 2655.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 243.5 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.4 g

Valine 1 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 7.9 g

Glycine 0.8 g

Proline 2.7 g

Serine 1.1 g

Hydroxyproline 0 g

Pastina seca Nutrients FAQs

Nutrients

What is the calorie content of Pastina seca?

A typical serving 1 taza (171 grams) of Pastina seca contains approximately 634 calories.

You can check the exact calorie content by logging Pastina seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastina seca have?

The amount of fat in Pastina seca depends on the ingredients and preparation method. On average, one serving 1 taza (171 grams) of Pastina seca contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastina seca have?

The protein content in Pastina seca depends on the ingredients exists in it. On average, 1 taza (171 grams) of Pastina seca contains approximately 22.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pastina seca, Download Nutribit app for healthier you!

How much sugar does a Pastina seca have?

On average, 1 taza (171 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastina seca.

How Much carbohydrates (carbs) is in Pastina seca?

The amount of carbohydrates (carbs) in Pastina seca depends on its serving size and preparation. On average, 1 taza (171 grams) contains about 127.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastina seca.

How Much Fiber is in Pastina seca?

Pastina seca contains approximately 5.47 grams of fiber in 1 taza (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastina seca for healthier you!

What vitamins and minerals are in a Pastina seca?

Vitamins in Pastina seca:

  • Vitamin B-6:Pastina seca has 0.2428 mg of Vitamin B-6.

Pastina seca contains following minerals:

  • Pastina seca has 35.91mg of Calcium.
  • Pastina seca has 10.26mg of Sodium, Na.
  • Pastina seca has 381.33mg of Potassium, K.
  • Pastina seca has 5.643mg of Iron.

General

Does Pastina seca contain caffeine?

Pastina seca does not contain any caffeine.

Does Pastina seca contain alcohol?

Pastina seca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastina seca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastina seca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastina seca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastina seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastina seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastina seca for free?

Yes! Since Pastina seca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastina seca with water tracking feature?

Nutribit automatically calculates the water content of Pastina seca and adds it to your daily hydration log. Simply log Pastina seca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastina seca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastina seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastina seca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastina seca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastina seca

Fiber and Folate in Pastina seca supports heart health.

  • Soluble fiber in Pastina seca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastina seca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pastina seca improves skin health.

  • Fiber in Pastina seca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pastina seca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pastina seca boosts immune function.

  • Fiber in Pastina seca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastina seca supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pastina seca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastina seca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastina seca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastina seca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastina seca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastina seca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastina seca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastina seca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastina seca aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastina seca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastina seca enhances brain function and helps improve memory and focus.

Glucose from Pastina seca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastina seca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastina seca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastina seca promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastina seca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastina seca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastina seca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastina seca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastina seca, help regulate blood pressure and reduce hypertension risk.

Protein in Pastina seca supports building and repairing tissues.

Builds and repairs tissues in Pastina seca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastina seca supports immune function.

Supports immune function in Pastina seca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastina seca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastina seca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastina seca provides energy.

Provides energy in Pastina seca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastina seca supports muscle growth and strength.

Supports muscle growth and strength in Pastina seca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastina seca helps in weight management.

Helps in weight management in Pastina seca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastina seca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastina seca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastina seca supports bone health.

Supports bone health in Pastina seca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastina seca improves skin, hair, and nails.

Improves skin, hair, and nails in Pastina seca is essential for the health and growth of hair, skin, and nails.

Protein in Pastina seca regulates blood sugar levels.

Regulates blood sugar levels in Pastina seca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastina seca supports digestion.

Fiber in Pastina seca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastina seca aids in weight management.

Fiber-rich foods in Pastina seca increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastina seca regulates blood sugar.

Fiber in Pastina seca helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastina seca promotes gut health.

Fiber in Pastina seca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastina seca lowers the risk of colon cancer.

A high-fiber diet from Pastina seca is linked to a reduced risk of colon cancer.

Fiber in Pastina seca helps lower blood pressure.

Adequate fiber in Pastina seca may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastina seca reduces the risk of type 2 diabetes.

Fiber in Pastina seca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pastina seca supports DNA synthesis.

Vitamin B9 in Pastina seca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastina seca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastina seca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastina seca helps prevent anemia.

Folate in Pastina seca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastina seca improves brain function.

Folate in Pastina seca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastina seca promotes healthy skin and hair.

Vitamin B9 in Pastina seca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastina seca regulates mood and mental health.

Folate in Pastina seca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastina seca supports digestive health.

Folate in Pastina seca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastina seca supports antioxidant protection.

Antioxidant Protection in Pastina seca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastina seca supports thyroid function.

Thyroid Function in Pastina seca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastina seca supports immune system health.

Immune System Support in Pastina seca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastina seca supports heart health.

Heart Health in Pastina seca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastina seca supports cancer prevention.

Cancer Prevention in Pastina seca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastina seca supports cognitive function.

Cognitive Function in Pastina seca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastina seca supports skin health.

Skin Health in Pastina seca helps protect the skin from UV damage and supports wound healing.

Selenium in Pastina seca supports reproductive health.

Reproductive Health in Pastina seca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastina seca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastina seca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastina seca supports bone health.

Supports Bone Health in Pastina seca helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pastina seca promotes heart health.

Promotes Heart Health in Pastina seca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastina seca aids muscle function.

Aids Muscle Function in Pastina seca helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pastina seca enhances nerve function.

Enhances Nerve Function in Pastina seca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastina seca improves sleep quality.

Improves Sleep Quality in Pastina seca regulates sleep patterns by supporting melatonin production.

Magnesium in Pastina seca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastina seca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastina seca reduces migraine frequency.

Reduces Migraine Frequency in Pastina seca may help reduce the frequency and severity of migraines.

Magnesium in Pastina seca promotes digestive health.

Promotes Digestive Health in Pastina seca supports bowel function and helps prevent constipation.

Magnesium in Pastina seca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastina seca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastina seca boosts protein synthesis.

Boosts Protein Synthesis in Pastina seca plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pastina seca supports red blood cell formation.

Copper in Pastina seca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastina seca boosts immune function.

Copper in Pastina seca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pastina seca promotes healthy bones and connective tissues.

Copper in Pastina seca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastina seca supports nervous system health.

Copper in Pastina seca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastina seca acts as an antioxidant.

Copper in Pastina seca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastina seca enhances iron absorption.

Copper in Pastina seca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastina seca maintains cardiovascular health.

Copper in Pastina seca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastina seca promotes healthy skin.

Copper in Pastina seca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pastina seca supports energy production.

Copper in Pastina seca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastina seca regulates blood pressure.

Copper in Pastina seca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastina seca boosts immune system

Boosts Immune System in Pastina seca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastina seca promotes wound healing

Promotes Wound Healing in Pastina seca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastina seca supports growth and development

Supports Growth and Development in Pastina seca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastina seca enhances brain function

Enhances Brain Function in Pastina seca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastina seca regulates hormonal balance

Regulates Hormonal Balance in Pastina seca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastina seca supports healthy vision

Supports Healthy Vision in Pastina seca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastina seca improves digestive health

Improves Digestive Health in Pastina seca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastina seca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastina seca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastina seca reduces inflammation

Reduces Inflammation in Pastina seca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 634 calories?

The amount of exercise required to burn off 1 taza Pastina seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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