Pekannuss

Common Food

Total Energy

502.6

kcal

48.75

% from carbs

4.59

% from protein

46.66

% from fats

In 122 g

% daily value

Total Fat

27.1g

41.7%

Saturated

4.9g

24.3%

Polyunsaturated

7g

Monounsaturated

13.6g

Cholesterol

106.1mg

35.4%

Sodium, Na

319.6mg

13.9%

Potassium, K

162.3mg

3.5%

Total Carbohydrates

63.7g

23.2%

Protein

6g

12%

Water

23.8g

Ash

1.3g

Energy

2103.3kJ

Calcium, Ca

39mg

Iron, Fe

1.8mg

Magnesium, Mg

31.7mg

Phosphorus, P

114.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.9mg

Selenium, Se

14.6UG

Vitamin A, IU

435.5IU

Retinol

93.9UG

Vitamin A, RAE

100UG

Carotene, beta

73.2UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

31.7UG

Vitamin B-12

0.2UG

Folic acid

14.6UG

Folate, food

17.1UG

Folate, DFE

41.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

13.4g

PUFA 18:2

6.6g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pekannuss

A typical serving 1 Stück of Pekannuss (122 grams) contains approximately 502.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pekannuss depends on the ingredients and preparation method. On average, one serving 1 Stück (122 grams) of Pekannuss contains approximately 27.084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pekannuss depends on the ingredients exists in it. On average, 1 Stück of Pekannuss (about 122 grams) contains approximately 5.978 grams of protein.

On average, 1 Stück (about 122 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 122 grams) contains about 63.684 grams of carbohydrates.

Pekannuss contains approximately grams of fiber in 1 Stück (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 503 calories?

The amount of exercise required to burn off 1 Stück Pekannuss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.