Pekannuss
Common Food
4.58
% from protein48.76
% from carbs48.76
% from fatNutrition Facts
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Pekannuss Nutrients FAQs
Nutrients
- Vitamin A:Pekannuss has 435.54 IU of Vitamin A.
- Vitamin B-12:Pekannuss has 0.2074 UG of Vitamin B-12.
- Vitamin B-6:Pekannuss has 0.0732 mg of Vitamin B-6.
- Vitamin C:Pekannuss has 0.244 mg of Vitamin C.
- Pekannuss has 39.04mg of Calcium.
- Pekannuss has 319.64mg of Sodium, Na.
- Pekannuss has 162.26mg of Potassium, K.
- Pekannuss has 1.8056mg of Iron.
What is the calorie content of Pekannuss?
A typical serving 1 Stück (122 grams) of Pekannuss contains approximately 503 calories.
You can check the exact calorie content by logging Pekannuss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pekannuss have?
The amount of fat in Pekannuss depends on the ingredients and preparation method. On average, one serving 1 Stück (122 grams) of Pekannuss contains approximately 27.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pekannuss have?
The protein content in Pekannuss depends on the ingredients exists in it. On average, 1 Stück (122 grams) of Pekannuss contains approximately 5.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pekannuss, Download Nutribit app for healthier you!
How much sugar does a Pekannuss have?
On average, 1 Stück (122 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pekannuss.
How Much carbohydrates (carbs) is in Pekannuss?
The amount of carbohydrates (carbs) in Pekannuss depends on its serving size and preparation. On average, 1 Stück (122 grams) contains about 63.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pekannuss.
How Much Fiber is in Pekannuss?
Pekannuss contains approximately 0 grams of fiber in 1 Stück (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pekannuss for healthier you!
What vitamins and minerals are in a Pekannuss?
Vitamins in Pekannuss:
Pekannuss contains following minerals:
General
Does Pekannuss contain caffeine?
Pekannuss does not contain any caffeine.
Does Pekannuss contain alcohol?
Pekannuss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pekannuss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pekannuss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pekannuss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pekannuss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pekannuss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pekannuss for free?
Yes absolutely, Since Pekannuss does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pekannuss with water tracking feature?
Pekannuss does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pekannuss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pekannuss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pekannuss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pekannuss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pekannuss
Total Carbohydrates in Pekannuss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pekannuss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pekannuss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pekannuss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pekannuss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pekannuss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pekannuss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pekannuss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pekannuss aids weight management by helping you feel full longer.
Fiber-rich carbs from Pekannuss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pekannuss enhances brain function and helps improve memory and focus.
Glucose from Pekannuss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pekannuss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pekannuss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pekannuss promotes gut health by feeding beneficial gut bacteria.
Fiber in Pekannuss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pekannuss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pekannuss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pekannuss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pekannuss, help regulate blood pressure and reduce hypertension risk.
Selenium in Pekannuss supports antioxidant protection.
Antioxidant Protection in Pekannuss helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pekannuss supports thyroid function.
Thyroid Function in Pekannuss helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pekannuss supports immune system health.
Immune System Support in Pekannuss enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pekannuss supports heart health.
Heart Health in Pekannuss helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pekannuss supports cancer prevention.
Cancer Prevention in Pekannuss helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pekannuss supports cognitive function.
Cognitive Function in Pekannuss may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pekannuss supports skin health.
Skin Health in Pekannuss helps protect the skin from UV damage and supports wound healing.
Selenium in Pekannuss supports reproductive health.
Reproductive Health in Pekannuss regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pekannuss provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pekannuss helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 503 calories?
The amount of exercise required to burn off 1 Stück Pekannuss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.