Pekannuss pfannkuchen

Common Food

Total Energy

131.5

kcal

39.03

% from carbs

10.59

% from protein

50.38

% from fats

In 53.2 g

% daily value

Total Fat

7.4g

11.4%

Saturated

3.2g

15.9%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2.7g

Cholesterol

46.5mg

15.5%

Sodium, Na

225.6mg

9.8%

Potassium, K

74.3mg

1.6%

Total Carbohydrates

12.9g

4.7%

Fiber

0.7g

2.4%

Sugars

1.3g

2.5%

Alcohol

0.1g

Protein

3.5g

7.1%

Water

27.9g

Ash

1.4g

Sucrose

1.2g

Energy

550.2kJ

Calcium, Ca

104.8mg

Iron, Fe

1mg

Magnesium, Mg

11mg

Phosphorus, P

87.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

7.9UG

Vitamin A, IU

212.1IU

Retinol

57.9UG

Vitamin A, RAE

58.8UG

Carotene, beta

8.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

49.9UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

30UG

Vitamin B-12

0.2UG

Choline, total

30.9mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

20.1UG

Folate, food

10UG

Folate, DFE

44.1UG

Betaine

9.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pekannuss pfannkuchen

A typical serving 53.17 gramm of Pekannuss pfannkuchen (53.17 grams) contains approximately 131.5246 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pekannuss pfannkuchen depends on the ingredients and preparation method. On average, one serving 53.17 gramm (53.17 grams) of Pekannuss pfannkuchen contains approximately 7.4212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pekannuss pfannkuchen depends on the ingredients exists in it. On average, 53.17 gramm of Pekannuss pfannkuchen (about 53.17 grams) contains approximately 3.5478 grams of protein.

On average, 53.17 gramm (about 53.17 grams) contains about 1.2677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53.17 gramm (about 53.17 grams) contains about 12.8785 grams of carbohydrates.

Pekannuss pfannkuchen contains approximately 0.6731 grams of fiber in 53.17 gramm (about 53.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pekannuss

Common Food

503 kcal

Pfannkuchen

Common Food

91 kcal

Pekannuss sandwiches

Common Food

84 kcal

Pekannuss brownie

Common Food

220 kcal

Deutsche pfannkuchen

Common Food

209 kcal

Erdnussbutter pfannkuchen

Common Food

178 kcal

Haferkleie pfannkuchen

Common Food

67 kcal

Heidelbeer pfannkuchen

Common Food

84 kcal

Keto pfannkuchen

Common Food

124 kcal

Kichererbsen pfannkuchen

Common Food

109 kcal

Kokosnuss pfannkuchen

Common Food

112 kcal

Kürbis pfannkuchen

Common Food

273 kcal

Protein pfannkuchen

Common Food

55 kcal

Ricotta pfannkuchen

Common Food

80 kcal

Schottischer pfannkuchen

Common Food

115 kcal

Schwedischer pfannkuchen

Common Food

138 kcal

Zucchini pfannkuchen

Common Food

83 kcal

Blaubeer pfannkuchen

Common Food

84 kcal

Butter pekannuss creamer

Common Food

38 kcal

Butter pekannuss eis

Common Food

273 kcal

Butter pekannuss kaffeesahne

Common Food

38 kcal

Butter pekannuss latte

Common Food

359 kcal

Cranberry pekannuss biskuit

Common Food

65 kcal

How to burn 132 calories?

The amount of exercise required to burn off 53.17 gramm Pekannuss pfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.