Schokoladen pekannuss biskuit

Common Food

Total Energy

145.8

kcal

39.27

% from carbs

4.19

% from protein

56.54

% from fats

In 30.7 g

% daily value

Total Fat

9.6g

14.7%

Saturated

4.2g

21.2%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

3.6g

Cholesterol

22mg

7.3%

Sodium, Na

75.9mg

3.3%

Potassium, K

59.9mg

1.3%

Total Carbohydrates

15g

5.5%

Fiber

0.9g

3.3%

Sugars

9.8g

19.5%

Protein

1.6g

3.2%

Water

4g

Caffeine

4mg

Ash

0.4g

Sucrose

6.1g

Glucose

0.1g

Fructose

0.1g

Theobromine

31.2mg

Energy

609.8kJ

Calcium, Ca

13.8mg

Iron, Fe

0.7mg

Magnesium, Mg

14.6mg

Phosphorus, P

32.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

151.4IU

Retinol

40.5UG

Vitamin A, RAE

41.3UG

Carotene, beta

9.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

17.1UG

Tocopherol, gamma

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

13.3UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

8.5UG

Folate, food

4.9UG

Folate, DFE

19.3UG

Betaine

3.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

1.3g

MUFA 18:1

3.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

5mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladen pekannuss biskuit

A typical serving 30.7 gramm of Schokoladen pekannuss biskuit (30.7 grams) contains approximately 145.7762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladen pekannuss biskuit depends on the ingredients and preparation method. On average, one serving 30.7 gramm (30.7 grams) of Schokoladen pekannuss biskuit contains approximately 9.5519 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladen pekannuss biskuit depends on the ingredients exists in it. On average, 30.7 gramm of Schokoladen pekannuss biskuit (about 30.7 grams) contains approximately 1.6231 grams of protein.

On average, 30.7 gramm (about 30.7 grams) contains about 9.7689 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30.7 gramm (about 30.7 grams) contains about 15.0347 grams of carbohydrates.

Schokoladen pekannuss biskuit contains approximately 0.922 grams of fiber in 30.7 gramm (about 30.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 30.7 gramm Schokoladen pekannuss biskuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.